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Sun 22nd Jun 2025 at 8:04am by Elsie Too

Swim > Open Water
  • Time
    44:49
  • Miles
    1.10
  • per 100m
    2:33
  • Pacing
    0%
  • Cals
    341
  • Cadence
    47
  • Surface
    Lake

Notes & Comments

1) 0.28mi - 11:33(40:38/mi) 88cal 23/28rpm 1.48/2.59mph
2) 0.28mi - 12:34(44:15/mi) 89cal 24/30rpm 1.36/10.73mph
3) 0.28mi - 10:30(36:57/mi) 88cal 23/30rpm 1.62/6.6mph
4) 0.24mi - 10:13(41:59/mi) 76cal 23/32rpm 1.43/8.44mph
11:33 12:34 10:30 10:13

Pace

6% 6% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:20 2:20 37:40 47 46-48
0.12 5:09 2:49 45:12 48 46-50
0.19 7:49 2:40 42:57 47 46-48
0.25 10:06 2:17 36:46 48 48-48
0.31 12:36 2:30 40:16 49 48-50
0.37 15:01 2:25 38:54 48 48-48
0.43 17:31 2:29 40:00 47 46-48
0.50 19:50 2:20 37:26 47 46-48
0.56 23:37 3:47 1:00:54 49 48-50
0.62 25:11 1:34 25:09 49 48-50
0.68 27:37 2:26 39:14 47 46-48
0.75 30:14 2:37 42:09 46 46-46
0.81 32:48 2:34 41:16 45 44-46
0.87 35:19 2:31 40:25 46 46-46
0.93 38:32 3:13 51:43 46 46-46
0.99 40:41 2:09 34:36 48 48-48
1.06 43:05 2:24 38:44 48 48-48

Cadence

47 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:03 36:24 More
800m 19:17 38:48 More
1km 25:00 40:13 More
Mile 40:41 40:41 More

Predictions

Dist Time Per Mile
400m 8:22 33:40
750m 17:00 36:29
1km 23:31 37:51
1500m 37:10 39:53
1 mile 40:15 40:15
1.9km 48:32 41:07
3km 1:21:18 43:37
3.8km 1:46:10 44:58
5km 2:24:43 46:35
10km 5:16:30 50:56
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