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Sat 21st Jun 2025 at 7:57pm by paskha

Walk > General
  • Time
    1:24:56
  • Miles
    1.04
  • Min/mi
    1:21:40
  • Stride(cm)
    17
  • Cals
    227
  • Cadence
    117
  • BPM
    78
  • %MHR
    43.6
  • B/mi
    6407
  • Asc(m)
    238
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 1:17:43(1:17:43/mi) 77/112bpm [5984b/mi] 204cal 11/110rpm 0.77/16.66mph
2) 0.04mi - 7:14(3:09:06/mi) 86/101bpm [16263b/mi] 23cal 4/79rpm 0.32/13.59mph
1:17:43 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:17 86 72-97 3292 116 102-122 59/33
0.13 3:42 1:18 20:51 90 87-99 1877 123 110-134 67/24
0.19 4:46 1:05 17:14 102 99-108 1758 123 104-130 24/15
0.25 6:08 1:21 21:40 109 105-112 2363 121 110-126 9/18
0.31 7:14 1:06 17:39 103 100-105 1817 124 110-130 0/9
0.38 8:21 1:07 17:49 101 98-106 1799 127 116-136 0/0
0.44 9:42 1:22 21:49 101 99-104 2204 123 120-128 0/0
0.50 1:03:31 53:49 14:20:58 78 65-103 67156 146 140-158 0/0
0.56 1:06:24 2:53 46:14 78 58-89 3606 113 106-120 0/0
0.63 1:08:12 1:48 28:43 59 56-62 1694 115 108-118 63/0
0.69 1:09:39 1:27 23:16 59 54-64 1373 115 110-118 11/81
0.75 1:11:08 1:28 23:35 59 55-64 1391 115 108-120 2/37
0.81 1:12:43 1:35 25:23 65 61-69 1650 111 98-118 8/16
0.88 1:14:17 1:34 25:02 65 56-73 1627 113 108-118 14/15
0.94 1:16:07 1:50 29:18 56 53-61 1641 109 102-116 20/14
1.00 1:17:37 1:31 24:12 57 48-75 1380 84 84-84 60/43
1.04 1:24:56 7:19 3:11:16 87 76-100 16639 86 84-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 50.9% 19:55

  • Cadence Distribution

    117 avge / 158 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 13:20 26:50 More
    1km 1:06:36 1:47:11 More
    Mile 1:16:45 1:16:45 More
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