Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:04am by Stiggers

Run > General
  • Time
    31:20
  • Miles
    3.00
  • Min/mi
    10:27
  • Pacing
    66.7%
  • WAVA
    46.18
  • Stride(cm)
    101
  • Cals
    370
  • Cadence
    152
  • BPM
    131
  • %MHR
    67.7
  • B/mi
    1372
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 139/161bpm [1365b/mi] 125cal
2) 1mi - 11:22(11:22/mi) 129/157bpm [1466b/mi] 118cal
3) 1mi - 10:06(10:06/mi) 132/146bpm [1334b/mi] 126cal
4) 0mi - 2(7:37/mi) 136/137bpm [1036b/mi] 1cal
9:49 11:22 10:06 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 104 70-127 1005 158 156-160 10/3
0.25 2:31 1:18 10:28 130 125-134 1361 158 154-160 4/6
0.38 3:46 1:15 9:57 133 129-137 1322 159 156-162 5/5
0.50 5:01 1:15 10:03 139 137-140 1396 161 154-162 3/8
0.63 6:14 1:13 9:47 139 135-147 1359 162 160-164 5/4
0.75 7:24 1:09 9:14 148 146-155 1367 163 160-166 4/7
0.88 8:36 1:12 9:37 159 158-161 1529 162 160-162 6/5
1.00 9:49 1:13 9:46 158 155-161 1543 161 160-162 7/4
1.13 11:03 1:14 9:53 154 151-157 1521 159 158-162 10/2
1.25 12:19 1:16 10:11 153 148-156 1558 158 154-160 7/3
1.38 14:42 2:22 18:58 124 104-154 2352 107 100-156 14/2
1.50 16:07 1:25 11:20 116 103-141 1314 134 96-212 9/2
1.63 18:47 2:41 +1:26 21:25 121 91-148 2591 157 104-162 11/10
1.75 19:55 1:08 9:01 119 109-126 1072 163 160-166 1/8
1.88 21:36 1:41 13:30 122 114-131 1646 155 120-164 3/5
2.00 22:37 1:01 8:07 131 120-139 1062 161 158-164 3/13
2.13 23:52 1:15 9:58 141 138-146 1404 158 114-166 0/15
2.25 25:04 1:12 9:37 138 128-143 1326 162 158-164 1/9
2.38 26:19 1:15 10:01 132 128-137 1322 159 154-160 10/1
2.50 27:44 1:25 11:24 127 114-138 1448 141 110-164 5/3
2.63 29:07 1:23 11:01 125 121-128 1376 156 150-160 9/4
2.75 30:17 1:11 9:26 128 125-131 1207 160 158-162 7/1
2.88 32:04 1:46 +31 14:10 132 123-137 1871 153 100-164 1/13
3.00 33:14 1:10 9:21 133 126-138 1245 159 158-162 4/7
3.00 33:17 3 10:41 137 137-137 1464 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.3% 13:35

  • Cadence Distribution

    152 avge / 212 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 159 2.8 27:48 9:50
    Walk 16.1 105 0.2 5:21 29:45
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:37 9:17 43.06% More
    1km 5:57 9:35 43.92% More
    Mile 9:45 9:45 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 32:34 10:29 45.95
    5M 54:50 10:58 44.51
    10km 1:09:35 11:12 43.81
    10M 1:57:13 11:43 42.71
    Half 2:37:34 12:02 41.94
    20M 4:10:31 12:32 41.27
    Mara 5:36:47 12:51 41.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here