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Sat 21st Jun 2025 at 8:04am by Stiggers

Run > General

Wimpole Estate parkrun

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Time
31:20
Miles
3.00
Min/mi
10:27
Pacing
66.7%
WAVA
46.18
Stride(cm)
101
Cals
370
Cadence
152
BPM
131
%MHR
67.7
B/mi
1372
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 139/161bpm [1365b/mi] 125cal
2) 1mi - 11:22(11:22/mi) 129/157bpm [1466b/mi] 118cal
3) 1mi - 10:06(10:06/mi) 132/146bpm [1334b/mi] 126cal
4) 0mi - 2(7:37/mi) 136/137bpm [1036b/mi] 1cal

9:49 11:22 10:06 2

Pin Map

Imported from file - 2014-01-25

0mi in 0

Pace

12%

14%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	104 70-127	1005	158 156-160	10/3
0.25	2:31	1:18	10:28	130 125-134	1361	158 154-160	4/6
0.38	3:46	1:15	9:57	133 129-137	1322	159 156-162	5/5
0.50	5:01	1:15	10:03	139 137-140	1396	161 154-162	3/8
0.63	6:14	1:13	9:47	139 135-147	1359	162 160-164	5/4
0.75	7:24	1:09	9:14	148 146-155	1367	163 160-166	4/7
0.88	8:36	1:12	9:37	159 158-161	1529	162 160-162	6/5
1.00	9:49	1:13	9:46	158 155-161	1543	161 160-162	7/4
1.13	11:03	1:14	9:53	154 151-157	1521	159 158-162	10/2
1.25	12:19	1:16	10:11	153 148-156	1558	158 154-160	7/3
1.38	14:42	2:22	18:58	124 104-154	2352	107 100-156	14/2
1.50	16:07	1:25	11:20	116 103-141	1314	134 96-212	9/2
1.63	18:47	2:41 +1:26	21:25	121 91-148	2591	157 104-162	11/10
1.75	19:55	1:08	9:01	119 109-126	1072	163 160-166	1/8
1.88	21:36	1:41	13:30	122 114-131	1646	155 120-164	3/5
2.00	22:37	1:01	8:07	131 120-139	1062	161 158-164	3/13
2.13	23:52	1:15	9:58	141 138-146	1404	158 114-166	0/15
2.25	25:04	1:12	9:37	138 128-143	1326	162 158-164	1/9
2.38	26:19	1:15	10:01	132 128-137	1322	159 154-160	10/1
2.50	27:44	1:25	11:24	127 114-138	1448	141 110-164	5/3
2.63	29:07	1:23	11:01	125 121-128	1376	156 150-160	9/4
2.75	30:17	1:11	9:26	128 125-131	1207	160 158-162	7/1
2.88	32:04	1:46 +31	14:10	132 123-137	1871	153 100-164	1/13
3.00	33:14	1:10	9:21	133 126-138	1245	159 158-162	4/7
3.00	33:17	3	10:41	137 137-137	1464	156 156-156	0/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	13:35
See your biggest climbs

Cadence

152 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	159	2.8	27:48	9:50
Walk	16.1	105	0.2	5:21	29:45
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.10%	More
800m	4:37	9:17	43.06%	More
1km	5:57	9:35	43.92%	More
Mile	9:45	9:45	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	32:34	10:29	45.95
5M	54:50	10:58	44.51
10km	1:09:35	11:12	43.81
10M	1:57:13	11:43	42.71
Half	2:37:34	12:02	41.94
20M	4:10:31	12:32	41.27
Mara	5:36:47	12:51	41.04

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