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Sat 21st Jun 2025 at 9:32am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    1:31:21
  • Miles
    5.22
  • Min/mi
    17:30
  • Stride(cm)
    80
  • Cals
    497
  • Cadence
    116
  • BPM
    90
  • %MHR
    51
  • B/mi
    1571
  • Asc(m)
    183
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 87/107bpm [1516b/mi] 90cal 48/64rpm
2) 1mi - 17:48(17:48/mi) 90/111bpm [1602b/mi] 106cal 50/62rpm
3) 1mi - 18:25(18:25/mi) 94/112bpm [1732b/mi] 101cal 44/88rpm
4) 1mi - 16:08(16:08/mi) 82/92bpm [1323b/mi] 80cal 55/64rpm
5) 1mi - 18:02(18:02/mi) 93/119bpm [1678b/mi] 99cal 49/71rpm
6) 0.22mi - 3:32(15:50/mi) 89/98bpm [1409b/mi] 21cal 58/63rpm
17:25 17:48 18:25 16:08 18:02 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 87 81-95 1446 119 96-124 4/5
0.50 8:19 4:10 16:38 85 81-88 1414 119 114-122 9/9
0.75 12:33 4:14 16:58 94 81-106 1594 116 98-122 6/20
1.00 17:24 4:51 19:24 82 72-90 1591 120 108-128 3/20
1.25 22:09 4:45 18:58 81 73-91 1537 107 100-124 20/0
1.50 26:20 4:11 16:46 79 74-88 1324 114 106-120 14/3
1.75 30:54 4:34 18:16 102 73-111 1863 110 80-122 26/0
2.00 35:12 4:18 17:13 99 92-110 1705 114 106-118 17/0
2.25 39:27 4:14 16:56 99 89-106 1677 115 102-126 15/5
2.50 43:45 4:18 17:12 92 85-99 1582 116 98-126 8/10
2.75 48:33 4:48 19:13 95 84-112 1825 109 90-124 15/4
3.00 53:38 5:05 20:22 90 75-103 1833 116 98-176 6/16
3.25 57:53 4:15 17:00 84 77-92 1429 121 100-128 10/7
3.50 1:01:48 3:55 15:39 82 76-86 1283 122 118-126 0/17
3.75 1:05:49 4:01 16:02 80 76-84 1283 123 118-128 0/27
4.00 1:09:46 3:58 15:50 83 74-87 1315 119 106-124 2/17
4.25 1:14:27 4:41 18:43 82 78-92 1535 116 102-124 1/28
4.50 1:19:21 4:54 19:36 104 93-119 2038 105 96-120 24/1
4.75 1:23:27 4:06 16:23 94 86-107 1540 119 112-136 14/11
5.00 1:27:49 4:22 17:28 91 81-101 1589 119 110-124 13/7
5.22 1:31:21 3:32 15:53 90 82-98 1430 121 110-124 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 5.0% 17:41
    34 6.5% 19:07
    13 7.9% 18:43
    13 3.6% 16:58
    13 4.0% 19:18
    12 4.1% 16:57

  • Cadence Distribution

    116 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:46 15:38 More
    1km 9:47 15:45 More
    Mile 15:52 15:52 More
    5k 54:09 17:26 More
    5 miles 1:27:41 17:32 More
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