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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:05am by vava

Run > General
  • Time
    1:13:33
  • Miles
    7.50
  • Min/mi
    9:48
  • Pacing
    61.6%
  • WAVA
    55.92
  • Stride(cm)
    84
  • Cals
    583
  • Watts
    173
  • Cadence
    195
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1584
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 150/165bpm [1533b/mi] 77cal 165/222W
2) 1mi - 9:43(9:43/mi) 158/164bpm [1535b/mi] 76cal 156/186W
3) 1mi - 9:31(9:31/mi) 156/170bpm [1485b/mi] 74cal 177/237W
4) 1mi - 9:52(9:52/mi) 159/165bpm [1569b/mi] 76cal 168/223W
5) 1mi - 9:49(9:49/mi) 167/172bpm [1640b/mi] 80cal 180/217W
6) 1mi - 9:56(9:56/mi) 167/187bpm [1658b/mi] 80cal 184/257W
7) 1mi - 9:40(9:40/mi) 168/177bpm [1623b/mi] 80cal 173/250W
8) 0.5mi - 4:49(9:33/mi) 172/178bpm [1643b/mi] 40cal 170/223W
10:13 9:43 9:31 9:52 9:49 9:56 9:40 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 133 94-157 1475 190 186-196 176 144-222 11/4
0.50 5:19 2:33 10:12 156 153-160 1592 191 190-198 169 141-201 8/4
0.75 7:46 2:27 9:47 156 152-161 1526 194 190-198 158 128-177 5/10
1.00 10:12 2:26 9:43 159 154-165 1546 194 190-198 161 141-195 7/7
1.25 12:37 2:25 9:39 155 150-159 1496 194 190-198 150 137-162 2/13
1.50 15:05 2:29 9:54 159 153-163 1575 195 190-204 158 141-181 5/8
1.75 17:31 2:26 9:43 159 154-163 1544 196 192-200 161 152-186 6/6
2.00 20:51 3:20 +56 13:18 160 135-164 2129 197 194-200 163 150-177 3/8
2.25 23:12 2:21 9:25 157 135-166 1478 197 194-202 181 152-213 8/6
2.50 27:25 4:13 +1:53 16:54 160 122-163 2703 196 190-198 165 152-178 4/7
2.75 30:45 3:20 +52 13:18 150 120-170 1996 191 100-200 196 118-237 16/3
3.00 33:08 2:23 9:33 159 145-166 1518 196 192-198 182 161-210 8/6
3.25 35:38 2:30 10:01 163 161-165 1632 194 190-198 169 150-185 7/5
3.50 38:08 2:30 10:00 161 159-165 1611 195 190-198 171 152-184 7/5
3.75 40:32 2:23 9:33 155 152-161 1481 193 190-196 156 142-171 3/15
4.00 43:38 3:06 +39 12:26 158 147-164 1964 191 94-202 178 49-223 10/4
4.25 46:05 2:26 9:46 163 155-168 1591 196 190-200 187 173-202 8/3
4.50 48:33 2:28 9:52 167 165-171 1648 195 190-198 185 154-217 10/2
4.75 50:57 2:24 9:37 168 162-172 1617 195 192-198 169 140-201 7/6
5.00 53:27 2:30 10:01 168 162-171 1681 195 192-198 179 151-215 11/4
5.25 56:04 2:37 10:26 175 166-186 1826 194 186-198 214 142-254 21/4
5.50 59:49 3:46 +1:18 15:03 160 144-187 2408 192 128-200 187 155-257 12/9
5.75 1:02:14 2:24 9:38 165 157-170 1588 195 192-200 173 150-201 8/5
6.00 1:04:42 2:28 9:51 167 164-170 1646 195 190-198 166 148-189 7/8
6.25 1:07:03 2:21 9:24 169 165-173 1588 195 190-198 184 149-250 9/12
6.50 1:09:26 2:23 9:34 164 160-168 1568 196 188-200 164 147-177 3/12
6.75 1:11:51 2:25 9:40 170 168-173 1644 196 192-200 170 161-189 7/4
7.00 1:14:57 3:06 +35 12:24 171 159-177 2119 196 182-202 180 155-205 11/5
7.25 1:17:22 2:25 9:40 176 169-178 1701 197 194-200 184 163-223 10/2
7.50 1:19:43 2:21 9:24 169 162-175 1589 197 190-204 157 127-212 2/11
7.50 1:19:46 3 12:45 164 164-165 2091 196 194-198 142 138-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.2% 14:59
    21 1.9% 10:45
    15 3.3% 19:55
    12 2.5% 10:32

  • Cadence Distribution

    195 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 194 7.5 1:13:06 10:31
    Walk 1.2 108 0 1:01 39:34
    Still 0.1 - - 5 -
    Pause 6.5 - - 5:34 -

  • Power Distribution

    173W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 43.54% More
    800m 4:39 9:21 47.31% More
    1km 5:52 9:26 48.84% More
    Mile 9:33 9:33 50.76% More
    5k 32:11 10:22 52.02% More
    5 miles 52:16 10:27 51.86% More
    10k 1:06:10 10:39 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.11
    5km 29:03 9:21 57.64
    5M 47:58 9:36 56.51
    10km 1:00:19 9:42 55.95
    10M 1:39:36 9:58 55.94
    Half 2:12:24 10:06 55.72
    20M 3:26:48 10:20 54.97
    Mara 4:34:53 10:30 54.17
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