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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:23am by Mr. K.

Run > General
  • Time
    1:49:44
  • Miles
    9.38
  • Min/mi
    11:42
  • WAVA
    43.90
  • Stride(cm)
    83
  • Cals
    950
  • Watts
    247
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1458
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 122/131bpm [1132b/mi] 89cal 236/W 6.46/7.15mph
2) 1mi - 8:51(8:51/mi) 132/137bpm [1168b/mi] 93cal 255/W 6.78/7.26mph
3) 1mi - 8:43(8:43/mi) 137/144bpm [1194b/mi] 97cal 263/W 6.88/7.29mph
4) 1mi - 14:33(14:33/mi) 119/146bpm [1731b/mi] 114cal 166/W 4.12/7.51mph
5) 1mi - 8:07(8:07/mi) 142/150bpm [1152b/mi] 95cal 276/W 7.39/8.19mph
6) 1mi - 8:02(8:02/mi) 149/152bpm [1197b/mi] 102cal 278/W 7.47/7.85mph
7) 1mi - 28:58(28:59/mi) 108/152bpm [3129b/mi] 128cal 77/W 2.07/7.82mph
8) 1mi - 9:54(9:54/mi) 123/130bpm [1217b/mi] 95cal 227/W 6.06/6.86mph
9) 1mi - 9:39(9:39/mi) 129/136bpm [1245b/mi] 98cal 234/W 6.21/7.22mph
10) 0.39mi - 3:40(9:31/mi) 134/139bpm [1275b/mi] 39cal 248/W 6.31/7.04mph
9:17 8:51 8:43 14:33 8:07 8:02 28:58 9:54 9:39 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:37 118 88-127 1135 169 166-172 233 175-290 89/14
1.00 9:17 4:28 8:57 127 121-131 1136 172 168-174 245 198-280 9/9
1.50 13:53 4:36 9:13 131 127-136 1207 172 170-174 259 223-291 10/16
2.00 18:08 4:15 8:29 132 124-137 1120 171 170-174 250 206-292 9/2
2.50 22:31 4:24 8:47 135 132-138 1186 173 170-174 260 243-282 6/4
3.00 26:51 4:19 8:39 139 135-144 1202 172 162-176 266 230-307 8/10
3.50 31:04 4:13 8:27 141 139-144 1190 173 172-174 264 251-280 4/1
4.00 41:23 10:19 20:38 110 86-146 2271 149 48-206 200 40-281 7/5
4.50 45:32 4:09 8:18 137 131-145 1137 172 166-176 261 232-306 5/6
5.00 49:31 3:58 7:56 146 142-150 1159 174 168-178 293 271-330 5/5
5.50 53:25 3:54 7:48 149 145-151 1163 173 172-176 285 271-303 4/3
6.00 57:33 4:08 8:15 150 148-152 1239 173 172-176 271 248-291 1/3
6.50 1:01:37 4:05 8:10 149 147-151 1216 173 170-176 278 256-302 0/0
7.00 1:26:32 24:55 49:49 101 73-152 5032 143 42-214 193 32-283 0/0
7.50 1:31:34 5:02 10:04 121 97-126 1218 169 166-178 229 210-255 3/4
8.00 1:36:25 4:51 9:42 126 121-130 1222 169 82-172 231 92-255 8/1
8.50 1:41:02 4:37 9:14 129 124-135 1191 171 168-174 246 214-291 4/12
9.00 1:46:04 5:02 10:04 129 115-136 1298 167 60-172 233 54-260 8/11
9.38 1:49:44 3:40 9:33 134 129-139 1279 170 168-172 248 229-266 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 172 9.2 1:23:20 9:01
    Walk 7.4 110 0.1 8:08 56:46
    Still 16.6 - - 18:15 -

  • Power Distribution

    247W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.42% More
    800m 3:49 7:40 53.49% More
    1km 4:49 7:45 55.74% More
    Mile 7:45 7:45 59.76% More
    5k 25:23 8:10 60.42% More
    5 miles 47:32 9:30 52.70% More
    10k 58:20 9:23 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.28
    5km 34:01 10:57 45.10
    5M 56:20 11:16 44.46
    10km 1:10:55 11:25 44.13
    10M 1:57:26 11:45 43.80
    Half 2:36:21 11:56 43.44
    20M 4:04:51 12:15 43.43
    Mara 5:25:59 12:27 43.63
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