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Sat 21st Jun 2025 at 7:26am by Kieren

Bike > General
  • Time
    2:44:49
  • Miles
    47.63
  • Mph
    17.3
  • FBI
    72.90
  • Cals
    1842
  • Cadence
    83
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    496
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

1) 0.67km - 1:57(2:54/km) 107/115bpm [310b/km] 16cal 62/76rpm 20.72/29.19kmph
2) 4.46km - 8:32(1:55/km) 136/163bpm [260b/km] 109cal 88/104rpm 31.37/41.99kmph
3) 4.47km - 8:08(1:49/km) 150/162bpm [273b/km] 117cal 90/102rpm 32.95/41.85kmph
4) 1.61km - 2:53(1:47/km) 152/162bpm [272b/km] 42cal 85/99rpm 33.57/39.54kmph
5) 8.08km - 16:58(2:06/km) 146/170bpm [306b/km] 214cal 87/117rpm 28.58/41.89kmph
6) 5.3km - 10:58(2:04/km) 147/174bpm [304b/km] 136cal 80/111rpm 28.98/41.48kmph
7) 1.46km - 2:54(1:59/km) 148/155bpm [294b/km] 38cal 79/100rpm 30.16/34.03kmph
8) 9.77km - 23:48(2:26/km) 137/160bpm [334b/km] 224cal 78/102rpm 24.62/43.8kmph
9) 4.43km - 10:31(2:22/km) 128/171bpm [304b/km] 76cal 75/110rpm 25.3/41.55kmph
10) 4.43km - 10:04(2:16/km) 135/174bpm [307b/km] 84cal 87/107rpm 26.42/41.18kmph
11) 4.45km - 9:33(2:09/km) 140/173bpm [300b/km] 92cal 84/110rpm 27.95/41.75kmph
12) 4.45km - 8:18(1:52/km) 146/163bpm [273b/km] 93cal 81/104rpm 32.15/44.17kmph
13) 4.44km - 8:31(1:55/km) 151/169bpm [289b/km] 106cal 82/96rpm 31.31/39.43kmph
14) 1.66km - 3:40(2:12/km) 151/170bpm [333b/km] 43cal 77/107rpm 27.17/41.18kmph
15) 7.26km - 15:34(2:09/km) 152/171bpm [326b/km] 193cal 85/117rpm 27.99/40.85kmph
16) 4.46km - 9:29(2:07/km) 151/177bpm [321b/km] 109cal 83/102rpm 28.25/38.76kmph
17) 5.25km - 13:00(2:29/km) 153/176bpm [379b/km] 150cal 80/117rpm 24.2/42.93kmph
1:57 8:32 8:08 2:53 16:58 10:58 2:54 23:48 10:31 10:04 9:33 8:18 8:31 3:40 15:34 9:29 13:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 1:57 1:57 12.89 107 102-115 498 32 0-76 1/3
3.19 10:29 8:32 19.49 136 96-163 419 76 0-104 12/11
5.97 18:37 8:08 20.47 149 127-162 437 77 0-100 11/11
6.97 21:30 2:53 20.86 152 144-162 437 71 0-99 3/2
11.99 38:28 16:58 17.76 144 110-170 486 68 0-105 22/22
15.28 49:26 10:58 18.01 147 110-174 490 60 0-111 12/11
16.19 52:20 2:54 18.74 146 114-155 467 65 0-87 2/2
22.26 1:16:08 23:48 15.30 136 88-160 533 55 0-102 33/31
25.01 1:26:39 10:31 15.72 128 86-171 489 48 0-110 11/12
27.77 1:36:43 10:04 16.41 138 93-174 504 62 0-107 11/11
30.53 1:46:16 9:33 17.37 140 101-173 484 66 0-109 10/12
33.29 1:54:34 8:18 19.97 147 115-163 442 68 0-104 11/10
36.06 2:03:05 8:31 19.46 151 128-169 466 71 0-96 11/11
37.09 2:06:45 3:40 16.88 150 130-169 533 47 0-105 2/2
41.60 2:22:19 15:34 17.39 152 124-170 524 64 0-117 21/20
44.37 2:31:48 9:29 17.55 152 117-176 520 66 0-102 12/11
47.63 2:44:49 13:01 +1 15.03 152 126-176 607 49 0-117 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Cadence Distribution

    83 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:11 2:23 More
    1km 1:30 2:24 More
    Mile 2:28 2:28 More
    5k 8:40 2:47 More
    5 miles 14:06 2:49 More
    10k 17:53 2:53 More
    10 miles 31:02 3:06 More
    Half 40:50 3:07 More
    20 miles 1:06:17 3:19 More
    Mara 1:29:24 3:25 More
    50k 1:46:28 3:26 More
    40 miles 2:15:42 3:24 More
    75k 2:39:01 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:23 2:56
    20km 37:21 3:00
    15 miles 45:59 3:04
    20 miles 1:03:11 3:10
    40km 1:20:20 3:14
    25 miles 1:20:51 3:14
    42km 1:24:47 3:15
    50 miles 2:53:54 3:29
    56 miles 3:17:06 3:31
    100 miles 6:14:01 3:44
    112 miles 7:03:54 3:47

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