Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 7:26am by Kieren
Bike > General
-
Time
2:44:49
-
Miles
47.63
-
Mph
17.3
-
Pacing
0%
-
FBI
72.90
-
Cals
1842
-
Cadence
83
-
BPM
143
-
%MHR
75.4
-
B/mi
496
-
Asc(m)
159
-
Surface
Road
Notes & Comments
1) 0.67km - 1:57(2:54/km) 107/115bpm [310b/km] 16cal 62/76rpm 20.72/29.19kmph
2) 4.46km - 8:32(1:55/km) 136/163bpm [260b/km] 109cal 88/104rpm 31.37/41.99kmph
3) 4.47km - 8:08(1:49/km) 150/162bpm [273b/km] 117cal 90/102rpm 32.95/41.85kmph
4) 1.61km - 2:53(1:47/km) 152/162bpm [272b/km] 42cal 85/99rpm 33.57/39.54kmph
5) 8.08km - 16:58(2:06/km) 146/170bpm [306b/km] 214cal 87/117rpm 28.58/41.89kmph
6) 5.3km - 10:58(2:04/km) 147/174bpm [304b/km] 136cal 80/111rpm 28.98/41.48kmph
7) 1.46km - 2:54(1:59/km) 148/155bpm [294b/km] 38cal 79/100rpm 30.16/34.03kmph
8) 9.77km - 23:48(2:26/km) 137/160bpm [334b/km] 224cal 78/102rpm 24.62/43.8kmph
9) 4.43km - 10:31(2:22/km) 128/171bpm [304b/km] 76cal 75/110rpm 25.3/41.55kmph
10) 4.43km - 10:04(2:16/km) 135/174bpm [307b/km] 84cal 87/107rpm 26.42/41.18kmph
11) 4.45km - 9:33(2:09/km) 140/173bpm [300b/km] 92cal 84/110rpm 27.95/41.75kmph
12) 4.45km - 8:18(1:52/km) 146/163bpm [273b/km] 93cal 81/104rpm 32.15/44.17kmph
13) 4.44km - 8:31(1:55/km) 151/169bpm [289b/km] 106cal 82/96rpm 31.31/39.43kmph
14) 1.66km - 3:40(2:12/km) 151/170bpm [333b/km] 43cal 77/107rpm 27.17/41.18kmph
15) 7.26km - 15:34(2:09/km) 152/171bpm [326b/km] 193cal 85/117rpm 27.99/40.85kmph
16) 4.46km - 9:29(2:07/km) 151/177bpm [321b/km] 109cal 83/102rpm 28.25/38.76kmph
17) 5.25km - 13:00(2:29/km) 153/176bpm [379b/km] 150cal 80/117rpm 24.2/42.93kmph
1:57 8:32 8:08 2:53 16:58 10:58 2:54 23:48 10:31 10:04 9:33 8:18 8:31 3:40 15:34 9:29 13:00
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:25 |
7:25 |
16.18 |
121 96-149 |
449 |
80 43-101 |
9/4 |
| 4.00 |
13:12 |
5:47 |
20.73 |
150 127-163 |
434 |
89 49-104 |
6/11 |
| 6.00 |
18:42 |
5:30 |
21.85 |
151 140-162 |
415 |
93 78-100 |
10/11 |
| 8.00 |
24:50 |
6:09 |
19.53 |
154 144-162 |
473 |
88 56-104 |
11/10 |
| 10.00 |
32:45 |
7:54 |
15.18 |
135 110-161 |
534 |
84 36-105 |
9/4 |
| 12.00 |
38:30 |
5:45 |
20.89 |
152 117-170 |
437 |
92 39-105 |
6/11 |
| 14.00 |
45:14 |
6:44 |
17.81 |
148 121-174 |
499 |
79 36-111 |
10/5 |
| 16.00 |
51:42 |
6:28 |
18.53 |
144 110-164 |
466 |
80 44-105 |
10/7 |
| 18.00 |
58:10 |
6:28 |
18.56 |
151 137-160 |
488 |
84 66-97 |
4/11 |
| 20.00 |
1:06:44 |
8:34 |
14.02 |
139 109-159 |
595 |
75 42-94 |
13/4 |
| 22.00 |
1:15:29 |
8:45 |
13.71 |
125 88-151 |
547 |
75 34-102 |
8/15 |
| 24.00 |
1:22:22 |
6:53 |
17.42 |
143 106-171 |
492 |
83 35-110 |
10/3 |
| 26.00 |
1:31:36 |
9:14 |
12.99 |
113 86-172 |
522 |
78 3-107 |
3/10 |
| 28.00 |
1:37:59 |
6:23 |
18.82 |
145 101-174 |
462 |
85 38-102 |
10/9 |
| 30.00 |
1:43:49 |
5:50 |
20.58 |
151 106-173 |
440 |
89 55-109 |
10/4 |
| 32.00 |
1:50:48 |
6:59 |
17.18 |
140 104-163 |
489 |
84 45-101 |
9/10 |
| 34.00 |
1:56:38 |
5:51 |
20.53 |
150 115-167 |
438 |
82 48-104 |
7/9 |
| 36.00 |
2:02:56 |
6:17 |
19.07 |
148 128-169 |
466 |
84 46-96 |
6/11 |
| 38.00 |
2:10:19 |
7:23 |
16.24 |
150 130-169 |
554 |
78 41-105 |
11/3 |
| 40.00 |
2:17:14 |
6:55 |
17.35 |
152 124-166 |
526 |
87 38-117 |
10/10 |
| 42.00 |
2:23:49 |
6:35 |
18.24 |
152 133-170 |
500 |
82 37-101 |
4/9 |
| 44.00 |
2:30:42 |
6:53 |
17.42 |
154 117-176 |
530 |
86 36-102 |
10/10 |
| 46.00 |
2:38:24 |
7:42 |
15.58 |
154 126-175 |
593 |
85 44-117 |
12/3 |
| 47.63 |
2:44:49 |
6:25 |
15.29 |
150 131-176 |
588 |
78 34-101 |
4/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
14:06 |
2:49 |
More |
| 10k |
17:53 |
2:53 |
More |
| 10 miles |
31:02 |
3:06 |
More |
| Half |
40:50 |
3:07 |
More |
| 20 miles |
1:06:17 |
3:19 |
More |
| Mara |
1:29:24 |
3:25 |
More |
| 50k |
1:46:28 |
3:26 |
More |
| 40 miles |
2:15:42 |
3:24 |
More |
| 75k |
2:39:01 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:23 |
2:56 |
| 20km |
37:21 |
3:00 |
| 15 miles |
45:59 |
3:04 |
| 20 miles |
1:03:11 |
3:10 |
| 40km |
1:20:20 |
3:14 |
| 25 miles |
1:20:51 |
3:14 |
| 42km |
1:24:47 |
3:15 |
| 50 miles |
2:53:54 |
3:29 |
| 56 miles |
3:17:06 |
3:31 |
| 100 miles |
6:14:01 |
3:44 |
| 112 miles |
7:03:54 |
3:47 |
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