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Sat 21st Jun 2025 at 9:03am by FleetPhil

Walk > General
  • Time
    52:20
  • Miles
    3.10
  • Min/mi
    16:53
  • Stride(cm)
    68
  • Cals
    261
  • Cadence
    140
  • BPM
    123
  • %MHR
    58.4
  • B/mi
    2070
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:01/mi) 119/133bpm [2026b/mi] 53cal 69/83rpm
2) 0.62mi - 10:26(16:47/mi) 126/134bpm [2115b/mi] 54cal 67/88rpm
3) 0.62mi - 10:16(16:32/mi) 125/134bpm [2067b/mi] 53cal 68/80rpm
4) 0.62mi - 10:09(16:20/mi) 124/132bpm [2024b/mi] 51cal 68/83rpm
5) 0.62mi - 10:55(17:41/mi) 119/134bpm [2104b/mi] 50cal 67/81rpm
10:35 10:26 10:16 10:09 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +11 19:08 109 99-118 2086 136 130-142 6/0
0.25 4:40 2:16 18:11 115 113-118 2090 134 128-140 8/0
0.38 6:45 2:05 16:38 117 111-122 1947 144 136-152 0/13
0.50 8:47 2:02 16:16 124 121-127 2017 143 140-148 0/7
0.63 10:48 2:02 16:13 129 126-133 2092 141 122-166 5/7
0.75 12:54 2:06 16:48 127 124-131 2133 140 132-148 9/0
0.88 15:19 2:25 +8 19:18 120 114-132 2317 134 128-140 7/0
1.00 17:20 2:01 16:04 121 112-130 1945 147 130-176 5/3
1.13 19:22 2:02 16:18 131 128-133 2135 143 138-148 0/12
1.25 21:28 2:06 16:47 131 129-133 2198 136 120-148 0/7
1.38 23:36 2:09 17:08 123 118-129 2108 137 128-142 10/2
1.50 25:44 2:08 17:05 118 116-120 2016 138 132-144 8/0
1.63 27:45 2:01 16:05 122 117-127 1963 141 72-160 7/3
1.75 29:44 1:59 15:53 131 125-133 2081 146 140-150 0/12
1.88 31:45 2:01 16:08 131 129-133 2114 144 140-158 0/6
2.00 33:55 2:10 17:19 129 125-132 2233 136 122-148 9/4
2.13 36:05 2:10 17:18 123 120-127 2129 138 132-142 7/0
2.25 38:11 2:07 16:52 115 111-120 1940 139 136-142 9/0
2.38 40:05 1:54 15:09 123 117-128 1864 149 82-158 0/14
2.50 41:57 1:52 15:00 128 124-130 1919 146 132-156 0/6
2.63 44:01 2:04 16:31 129 125-134 2131 140 124-162 9/6
2.75 46:10 2:09 17:13 125 119-133 2152 139 130-148 7/0
2.88 48:35 2:25 19:20 112 108-121 2165 131 124-140 9/0
3.00 50:54 2:19 18:28 112 106-117 2068 138 126-144 1/11
3.10 52:39 1:45 17:02 117 113-119 1994 141 136-146 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 18:18
    26 4.7% 17:53
    26 4.5% 17:04
    25 4.5% 17:16
    15 3.7% 18:37

  • Cadence Distribution

    140 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:53 15:52 More
    1km 10:01 16:07 More
    Mile 16:09 16:09 More
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