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Sat 21st Jun 2025 at 9:03am by FleetPhil

Walk > General

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Time
52:20
Miles
3.10
Min/mi
16:53
Pacing
0%
Stride(cm)
68
Cals
261
Cadence
140
BPM
123
%MHR
58.4
B/mi
2070
Asc(m)
111
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 10:35(17:01/mi) 119/133bpm [2026b/mi] 53cal 69/83rpm
2) 0.62mi - 10:26(16:47/mi) 126/134bpm [2115b/mi] 54cal 67/88rpm
3) 0.62mi - 10:16(16:32/mi) 125/134bpm [2067b/mi] 53cal 68/80rpm
4) 0.62mi - 10:09(16:20/mi) 124/132bpm [2024b/mi] 51cal 68/83rpm
5) 0.62mi - 10:55(17:41/mi) 119/134bpm [2104b/mi] 50cal 67/81rpm

10:35 10:26 10:16 10:09 10:55

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +11	19:08	109 99-118	2086	136 130-142	6/0
0.25	4:40	2:16	18:11	115 113-118	2090	134 128-140	8/0
0.38	6:45	2:05	16:38	117 111-122	1947	144 136-152	0/13
0.50	8:47	2:02	16:16	124 121-127	2017	143 140-148	0/7
0.63	10:48	2:02	16:13	129 126-133	2092	141 122-166	5/7
0.75	12:54	2:06	16:48	127 124-131	2133	140 132-148	9/0
0.88	15:19	2:25 +8	19:18	120 114-132	2317	134 128-140	7/0
1.00	17:20	2:01	16:04	121 112-130	1945	147 130-176	5/3
1.13	19:22	2:02	16:18	131 128-133	2135	143 138-148	0/12
1.25	21:28	2:06	16:47	131 129-133	2198	136 120-148	0/7
1.38	23:36	2:09	17:08	123 118-129	2108	137 128-142	10/2
1.50	25:44	2:08	17:05	118 116-120	2016	138 132-144	8/0
1.63	27:45	2:01	16:05	122 117-127	1963	141 72-160	7/3
1.75	29:44	1:59	15:53	131 125-133	2081	146 140-150	0/12
1.88	31:45	2:01	16:08	131 129-133	2114	144 140-158	0/6
2.00	33:55	2:10	17:19	129 125-132	2233	136 122-148	9/4
2.13	36:05	2:10	17:18	123 120-127	2129	138 132-142	7/0
2.25	38:11	2:07	16:52	115 111-120	1940	139 136-142	9/0
2.38	40:05	1:54	15:09	123 117-128	1864	149 82-158	0/14
2.50	41:57	1:52	15:00	128 124-130	1919	146 132-156	0/6
2.63	44:01	2:04	16:31	129 125-134	2131	140 124-162	9/6
2.75	46:10	2:09	17:13	125 119-133	2152	139 130-148	7/0
2.88	48:35	2:25	19:20	112 108-121	2165	131 124-140	9/0
3.00	50:54	2:19	18:28	112 106-117	2068	138 126-144	1/11
3.10	52:39	1:45	17:02	117 113-119	1994	141 136-146	0/6

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	18:18
26 4.7%	17:53
26 4.5%	17:04
25 4.5%	17:16
15 3.7%	18:37
See your biggest climbs

Cadence

140 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:53	15:52	More
1km	10:01	16:07	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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