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Sat 21st Jun 2025 at 9:08am by Elsie Too

Run > General
  • Time
    29:15
  • Miles
    3.10
  • Min/mi
    9:26
  • Pacing
    95.5%
  • WAVA
    54.57
  • Stride(cm)
    106
  • Cals
    271
  • Cadence
    161
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1396
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 143/154bpm [1406b/mi] 88cal 6.1/6.59mph
2) 1mi - 9:18(9:18/mi) 148/164bpm [1377b/mi] 83cal 6.45/6.8mph
3) 1mi - 9:13(9:13/mi) 157/170bpm [1447b/mi] 91cal 6.51/6.68mph
4) 0.1mi - 53(8:38/mi) 164/167bpm [1415b/mi] 9cal 6.95/6.8mph
9:50 9:18 9:13 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 124 89-143 1257 159 118-164 3/1
0.25 2:34 1:18 10:21 142 139-146 1469 159 156-162 4/0
0.38 3:48 1:14 9:52 147 142-150 1450 161 158-164 1/3
0.50 5:01 1:14 9:51 148 145-151 1457 160 156-162 8/5
0.63 6:14 1:12 9:39 150 145-154 1448 160 158-160 5/7
0.75 7:25 1:11 9:31 143 130-153 1361 161 158-164 3/6
0.88 8:35 1:10 9:21 150 147-153 1403 160 156-164 3/4
1.00 9:49 1:14 9:52 146 144-150 1440 160 158-164 3/1
1.13 11:01 1:11 9:29 143 142-147 1356 161 158-164 4/5
1.25 12:09 1:09 9:11 146 144-150 1342 160 158-164 10/5
1.38 13:18 1:08 9:06 146 143-147 1329 162 160-164 1/6
1.50 14:30 1:13 9:41 145 143-147 1404 161 158-164 2/5
1.63 15:40 1:10 9:20 144 141-147 1343 161 158-162 5/7
1.75 16:46 1:06 8:47 147 145-148 1292 163 160-166 2/4
1.88 17:57 1:11 9:27 152 142-163 1435 160 156-162 6/2
2.00 19:08 1:11 9:26 158 154-164 1492 161 158-164 1/13
2.13 20:16 1:08 9:05 155 154-157 1407 164 160-168 22/5
2.25 21:25 1:09 9:16 158 156-160 1463 162 158-166 1/10
2.38 22:36 1:10 9:23 156 151-161 1464 164 162-168 6/5
2.50 23:44 1:08 9:06 157 154-161 1429 162 160-166 9/5
2.63 24:53 1:09 9:11 156 153-160 1433 164 158-168 4/6
2.75 26:02 1:09 9:10 158 154-160 1449 163 162-166 7/5
2.88 27:14 1:12 9:37 159 156-162 1530 164 162-168 3/10
3.00 28:21 1:07 8:56 161 157-170 1437 166 164-168 12/4
3.10 29:14 53 8:38 164 162-165 1415 165 162-166 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 9:20

  • Cadence Distribution

    161 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 29:10 9:24
    Walk 0.2 118 0 3 25:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 43.66% More
    800m 4:31 9:04 46.55% More
    1km 5:41 9:09 48.09% More
    Mile 9:10 9:10 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.97
    5km 29:19 9:26 54.57
    5M 50:11 10:02 51.61
    10km 1:04:08 10:19 50.28
    10M 1:49:44 10:58 48.44
    Half 2:28:51 11:22 47.25
    20M 4:00:00 12:00 45.34
    Mara 5:25:32 12:25 43.91
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