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Sat 21st Jun 2025 at 9:08am by Elsie Too

Run > General

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Time
29:15
Miles
3.10
Min/mi
9:26
Pacing
95.5%
WAVA
54.57
Stride(cm)
106
Cals
271
Cadence
161
BPM
148
%MHR
77.1
B/mi
1396
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 143/154bpm [1406b/mi] 88cal 6.1/6.59mph
2) 1mi - 9:18(9:18/mi) 148/164bpm [1377b/mi] 83cal 6.45/6.8mph
3) 1mi - 9:13(9:13/mi) 157/170bpm [1447b/mi] 91cal 6.51/6.68mph
4) 0.1mi - 53(8:38/mi) 164/167bpm [1415b/mi] 9cal 6.95/6.8mph

9:50 9:18 9:13 53

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	124 89-143	1257	159 118-164	3/1
0.25	2:34	1:18	10:21	142 139-146	1469	159 156-162	4/0
0.38	3:48	1:14	9:52	147 142-150	1450	161 158-164	1/3
0.50	5:01	1:14	9:51	148 145-151	1457	160 156-162	8/5
0.63	6:14	1:12	9:39	150 145-154	1448	160 158-160	5/7
0.75	7:25	1:11	9:31	143 130-153	1361	161 158-164	3/6
0.88	8:35	1:10	9:21	150 147-153	1403	160 156-164	3/4
1.00	9:49	1:14	9:52	146 144-150	1440	160 158-164	3/1
1.13	11:01	1:11	9:29	143 142-147	1356	161 158-164	4/5
1.25	12:09	1:09	9:11	146 144-150	1342	160 158-164	10/5
1.38	13:18	1:08	9:06	146 143-147	1329	162 160-164	1/6
1.50	14:30	1:13	9:41	145 143-147	1404	161 158-164	2/5
1.63	15:40	1:10	9:20	144 141-147	1343	161 158-162	5/7
1.75	16:46	1:06	8:47	147 145-148	1292	163 160-166	2/4
1.88	17:57	1:11	9:27	152 142-163	1435	160 156-162	6/2
2.00	19:08	1:11	9:26	158 154-164	1492	161 158-164	1/13
2.13	20:16	1:08	9:05	155 154-157	1407	164 160-168	22/5
2.25	21:25	1:09	9:16	158 156-160	1463	162 158-166	1/10
2.38	22:36	1:10	9:23	156 151-161	1464	164 162-168	6/5
2.50	23:44	1:08	9:06	157 154-161	1429	162 160-166	9/5
2.63	24:53	1:09	9:11	156 153-160	1433	164 158-168	4/6
2.75	26:02	1:09	9:10	158 154-160	1449	163 162-166	7/5
2.88	27:14	1:12	9:37	159 156-162	1530	164 162-168	3/10
3.00	28:21	1:07	8:56	161 157-170	1437	166 164-168	12/4
3.10	29:14	53	8:38	164 162-165	1415	165 162-166	4/5

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.2%	9:20
See your biggest climbs

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	29:10	9:24
Walk	0.2	118	0	3	25:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.66%	More
800m	4:31	9:04	46.55%	More
1km	5:41	9:09	48.09%	More
Mile	9:10	9:10	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.97
5km	29:19	9:26	54.57
5M	50:11	10:02	51.61
10km	1:04:08	10:19	50.28
10M	1:49:44	10:58	48.44
Half	2:28:51	11:22	47.25
20M	4:00:00	12:00	45.34
Mara	5:25:32	12:25	43.91

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