Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:08am by Elsie Too
Run > General
-
Time
29:15
-
Miles
3.10
-
Min/mi
9:26
-
Pacing
95.5%
-
WAVA
54.57
-
Stride(cm)
106
-
Cals
271
-
Cadence
161
-
BPM
148
-
%MHR
77.1
-
B/mi
1396
-
Asc(m)
87
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 143/154bpm [1406b/mi] 88cal 6.1/6.59mph
2) 1mi - 9:18(9:18/mi) 148/164bpm [1377b/mi] 83cal 6.45/6.8mph
3) 1mi - 9:13(9:13/mi) 157/170bpm [1447b/mi] 91cal 6.51/6.68mph
4) 0.1mi - 53(8:38/mi) 164/167bpm [1415b/mi] 9cal 6.95/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
124 89-143 |
1257 |
159 118-164 |
3/1 |
0.25 |
2:34 |
1:18 |
10:21 |
142 139-146 |
1469 |
159 156-162 |
4/0 |
0.38 |
3:48 |
1:14 |
9:52 |
147 142-150 |
1450 |
161 158-164 |
1/3 |
0.50 |
5:01 |
1:14 |
9:51 |
148 145-151 |
1457 |
160 156-162 |
8/5 |
0.63 |
6:14 |
1:12 |
9:39 |
150 145-154 |
1448 |
160 158-160 |
5/7 |
0.75 |
7:25 |
1:11 |
9:31 |
143 130-153 |
1361 |
161 158-164 |
3/6 |
0.88 |
8:35 |
1:10 |
9:21 |
150 147-153 |
1403 |
160 156-164 |
3/4 |
1.00 |
9:49 |
1:14 |
9:52 |
146 144-150 |
1440 |
160 158-164 |
3/1 |
1.13 |
11:01 |
1:11 |
9:29 |
143 142-147 |
1356 |
161 158-164 |
4/5 |
1.25 |
12:09 |
1:09 |
9:11 |
146 144-150 |
1342 |
160 158-164 |
10/5 |
1.38 |
13:18 |
1:08 |
9:06 |
146 143-147 |
1329 |
162 160-164 |
1/6 |
1.50 |
14:30 |
1:13 |
9:41 |
145 143-147 |
1404 |
161 158-164 |
2/5 |
1.63 |
15:40 |
1:10 |
9:20 |
144 141-147 |
1343 |
161 158-162 |
5/7 |
1.75 |
16:46 |
1:06 |
8:47 |
147 145-148 |
1292 |
163 160-166 |
2/4 |
1.88 |
17:57 |
1:11 |
9:27 |
152 142-163 |
1435 |
160 156-162 |
6/2 |
2.00 |
19:08 |
1:11 |
9:26 |
158 154-164 |
1492 |
161 158-164 |
1/13 |
2.13 |
20:16 |
1:08 |
9:05 |
155 154-157 |
1407 |
164 160-168 |
22/5 |
2.25 |
21:25 |
1:09 |
9:16 |
158 156-160 |
1463 |
162 158-166 |
1/10 |
2.38 |
22:36 |
1:10 |
9:23 |
156 151-161 |
1464 |
164 162-168 |
6/5 |
2.50 |
23:44 |
1:08 |
9:06 |
157 154-161 |
1429 |
162 160-166 |
9/5 |
2.63 |
24:53 |
1:09 |
9:11 |
156 153-160 |
1433 |
164 158-168 |
4/6 |
2.75 |
26:02 |
1:09 |
9:10 |
158 154-160 |
1449 |
163 162-166 |
7/5 |
2.88 |
27:14 |
1:12 |
9:37 |
159 156-162 |
1530 |
164 162-168 |
3/10 |
3.00 |
28:21 |
1:07 |
8:56 |
161 157-170 |
1437 |
166 164-168 |
12/4 |
3.10 |
29:14 |
53 |
8:38 |
164 162-165 |
1415 |
165 162-166 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
161 |
3.1 |
29:10 |
9:24 |
Walk |
0.2 |
118 |
0 |
3 |
25:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
43.66% |
More |
800m |
4:31 |
9:04 |
46.55% |
More |
1km |
5:41 |
9:09 |
48.09% |
More |
Mile |
9:10 |
9:10 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.97 |
5km |
29:19 |
9:26 |
54.57 |
5M |
50:11 |
10:02 |
51.61 |
10km |
1:04:08 |
10:19 |
50.28 |
10M |
1:49:44 |
10:58 |
48.44 |
Half |
2:28:51 |
11:22 |
47.25 |
20M |
4:00:00 |
12:00 |
45.34 |
Mara |
5:25:32 |
12:25 |
43.91 |
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