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Sat 21st Jun 2025 at 9:08am by Akkers

Run > General
  • Time
    23:55
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    89.1%
  • WAVA
    58.69
  • Stride(cm)
    116
  • Cals
    351
  • Watts
    270
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1295
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 149/164bpm [1245b/mi] 89/129rpm 7.18/0mph
2) 0.62mi - 4:35(7:23/mi) 166/169bpm [1225b/mi] 90/93rpm 8.13/0mph
3) 0.62mi - 5:07(8:15/mi) 169/177bpm [1394b/mi] 88/93rpm 7.28/0mph
4) 0.62mi - 4:45(7:38/mi) 175/179bpm [1336b/mi] 89/93rpm 7.86/0mph
5) 0.6mi - 4:15(7:07/mi) 177/180bpm [1259b/mi] 90/96rpm 8.44/0mph
5:12 4:35 5:07 4:45 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 117-135 1221 184 174-258 275 173-300 14/4
0.25 2:16 1:03 8:23 143 128-154 1199 173 158-180 286 246-302 12/11
0.38 3:15 59 7:56 154 151-156 1221 178 170-184 242 231-261 9/10
0.50 4:14 59 7:52 157 156-160 1234 179 174-184 267 257-286 12/8
0.63 5:14 1:00 7:57 162 160-164 1288 179 174-182 285 270-301 12/10
0.75 6:12 58 7:47 163 161-165 1270 179 176-182 292 287-304 13/13
0.88 7:07 54 7:16 166 161-168 1205 180 174-186 290 282-297 16/13
1.00 8:01 55 7:18 167 166-168 1220 180 174-186 279 273-286 12/18
1.13 8:57 55 7:22 168 167-169 1236 178 172-186 251 222-276 14/20
1.25 9:51 55 7:18 165 162-167 1203 177 166-182 221 218-225 14/18
1.38 10:45 54 7:09 161 159-163 1150 175 158-180 219 211-272 6/24
1.50 11:41 56 7:30 164 160-166 1231 181 180-186 281 272-296 19/12
1.63 12:54 1:13 9:41 170 166-172 1645 173 154-186 306 226-344 13/8
1.75 14:01 1:07 8:56 175 172-177 1565 171 156-180 282 220-341 20/7
1.88 15:01 1:00 8:01 176 175-177 1412 177 174-180 281 227-294 10/9
2.00 15:58 57 7:33 171 170-175 1292 175 156-186 245 214-279 13/12
2.13 16:58 1:00 8:03 174 170-177 1400 177 166-186 273 261-283 15/11
2.25 17:57 59 7:49 176 175-178 1377 179 174-182 281 267-301 12/10
2.38 18:52 56 7:27 176 174-177 1311 182 176-186 298 290-306 10/11
2.50 19:47 54 7:13 178 177-179 1285 181 176-186 292 279-306 16/13
2.63 20:41 54 7:12 178 177-179 1283 181 178-184 282 272-287 11/19
2.75 21:34 53 7:03 178 177-179 1255 177 160-186 253 228-280 17/19
2.88 22:27 53 7:07 176 175-177 1254 176 174-180 228 221-235 15/24
3.00 23:18 51 6:50 175 174-177 1195 181 174-186 239 221-292 11/24
3.08 23:54 36 7:06 177 177-179 1258 185 180-192 300 288-330 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 9:50

  • Cadence Distribution

    178 avge / 258 max Stride Length: 116cm

  • Power Distribution

    270W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.76% More
    800m 3:28 6:58 54.07% More
    1km 4:21 7:01 56.47% More
    Mile 7:15 7:15 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:08 7:46 58.65
    5M 39:58 8:00 57.64
    10km 50:20 8:06 57.10
    10M 1:23:20 8:20 56.56
    Half 1:50:57 8:28 56.02
    20M 2:53:45 8:41 55.88
    Mara 3:51:20 8:50 56.06

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