Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:08am by Akkers

Run > General
  • Time
    23:55
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    89.1%
  • WAVA
    58.69
  • Stride(cm)
    116
  • Cals
    351
  • Watts
    270
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1295
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 149/164bpm [1245b/mi] 89/129rpm 7.18/0mph
2) 0.62mi - 4:35(7:23/mi) 166/169bpm [1225b/mi] 90/93rpm 8.13/0mph
3) 0.62mi - 5:07(8:15/mi) 169/177bpm [1394b/mi] 88/93rpm 7.28/0mph
4) 0.62mi - 4:45(7:38/mi) 175/179bpm [1336b/mi] 89/93rpm 7.86/0mph
5) 0.6mi - 4:15(7:07/mi) 177/180bpm [1259b/mi] 90/96rpm 8.44/0mph
5:12 4:35 5:07 4:45 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 12% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 117-135 1221 184 174-258 275 173-300 14/4
0.25 2:16 1:03 8:23 143 128-154 1199 173 158-180 286 246-302 12/11
0.38 3:15 59 7:56 154 151-156 1221 178 170-184 242 231-261 9/10
0.50 4:14 59 7:52 157 156-160 1234 179 174-184 267 257-286 12/8
0.63 5:14 1:00 7:57 162 160-164 1288 179 174-182 285 270-301 12/10
0.75 6:12 58 7:47 163 161-165 1270 179 176-182 292 287-304 13/13
0.88 7:07 54 7:16 166 161-168 1205 180 174-186 290 282-297 16/13
1.00 8:01 55 7:18 167 166-168 1220 180 174-186 279 273-286 12/18
1.13 8:57 55 7:22 168 167-169 1236 178 172-186 251 222-276 14/20
1.25 9:51 55 7:18 165 162-167 1203 177 166-182 221 218-225 14/18
1.38 10:45 54 7:09 161 159-163 1150 175 158-180 219 211-272 6/24
1.50 11:41 56 7:30 164 160-166 1231 181 180-186 281 272-296 19/12
1.63 12:54 1:13 9:41 170 166-172 1645 173 154-186 306 226-344 13/8
1.75 14:01 1:07 8:56 175 172-177 1565 171 156-180 282 220-341 20/7
1.88 15:01 1:00 8:01 176 175-177 1412 177 174-180 281 227-294 10/9
2.00 15:58 57 7:33 171 170-175 1292 175 156-186 245 214-279 13/12
2.13 16:58 1:00 8:03 174 170-177 1400 177 166-186 273 261-283 15/11
2.25 17:57 59 7:49 176 175-178 1377 179 174-182 281 267-301 12/10
2.38 18:52 56 7:27 176 174-177 1311 182 176-186 298 290-306 10/11
2.50 19:47 54 7:13 178 177-179 1285 181 176-186 292 279-306 16/13
2.63 20:41 54 7:12 178 177-179 1283 181 178-184 282 272-287 11/19
2.75 21:34 53 7:03 178 177-179 1255 177 160-186 253 228-280 17/19
2.88 22:27 53 7:07 176 175-177 1254 176 174-180 228 221-235 15/24
3.00 23:18 51 6:50 175 174-177 1195 181 174-186 239 221-292 11/24
3.08 23:54 36 7:06 177 177-179 1258 185 180-192 300 288-330 12/10

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 53m, Range 36m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 9:50
See your biggest climbs

Power

270W (344 max)
Power Graph
Power Bands

Cadence

178 (258 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 23:54 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.76% More
800m 3:28 6:58 54.07% More
1km 4:21 7:01 56.47% More
Mile 7:15 7:15 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.33
5km 24:08 7:46 58.65
5M 39:58 8:00 57.64
10km 50:20 8:06 57.10
10M 1:23:20 8:20 56.56
Half 1:50:57 8:28 56.02
20M 2:53:45 8:41 55.88
Mara 3:51:20 8:50 56.06

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here