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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:55pm by DaveG

Walk > General
  • Time
    1:15:57
  • Miles
    3.88
  • Min/mi
    19:34
  • Cals
    772
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2044
  • Surface
    Road

Notes & Comments

1) 0.62m - 12:25(19:59/m) 118cal
2) 0.62m - 11:24(18:21/m) 117cal
3) 0.62m - 11:39(18:45/m) 122cal
4) 0.62m - 11:50(19:02/m) 120cal
5) 0.62m - 12:58(20:52/m) 137cal
6) 0.62m - 12:02(19:22/m) 125cal
7) 0.16m - 3:39(23:33/m) 33cal
12:25 11:24 11:39 11:50 12:58 12:02 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:54 2:54 23:12 93 86-97 2158 0/0
0.25 5:26 2:32 20:16 95 92-97 1925 0/0
0.38 8:00 2:34 20:28 99 95-102 2027 0/0
0.50 10:16 2:17 18:13 99 95-106 1804 0/0
0.63 12:29 2:13 17:43 101 99-105 1789 0/0
0.75 14:41 2:12 17:39 104 102-108 1835 0/0
0.88 16:57 2:16 18:08 104 102-108 1886 0/0
1.00 19:17 2:20 18:37 105 102-109 1954 0/0
1.13 21:37 2:20 18:43 101 99-104 1891 0/0
1.25 23:59 2:22 18:56 102 97-105 1931 0/0
1.38 26:27 2:28 19:45 103 100-114 2034 0/0
1.50 28:33 2:06 16:48 100 97-103 1679 0/0
1.63 30:53 2:20 18:40 105 97-115 1960 0/0
1.75 33:17 2:23 19:05 111 109-116 2119 0/0
1.88 35:41 2:24 19:13 111 104-118 2134 0/0
2.00 38:04 2:23 19:04 104 101-108 1983 0/0
2.13 40:29 2:25 19:22 106 103-110 2053 0/0
2.25 42:44 2:15 17:58 104 102-106 1869 0/0
2.38 45:11 2:27 19:38 101 97-106 1983 0/0
2.50 47:35 2:24 19:15 102 97-107 1963 0/0
2.63 50:21 2:46 22:04 113 103-119 2494 0/0
2.75 53:01 2:40 21:20 104 98-113 2218 0/0
2.88 55:33 2:32 20:18 103 98-112 2090 0/0
3.00 58:11 2:38 21:06 111 105-115 2343 0/0
3.13 1:00:36 2:25 19:19 106 100-116 2048 0/0
3.25 1:03:07 2:31 20:09 106 100-115 2136 0/0
3.38 1:05:37 2:30 19:56 105 101-110 2093 0/0
3.50 1:07:56 2:19 18:31 105 100-112 1944 0/0
3.63 1:10:19 2:23 19:05 105 102-108 2003 0/0
3.75 1:12:43 2:24 19:14 108 104-112 2077 0/0
3.88 1:15:44 3:00 24:03 106 93-112 2550 0/0
3.88 1:15:59 15 31:16 93 93-93 2908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:53 17:52 More
    1km 11:12 18:01 More
    Mile 18:17 18:17 More
    5k 59:35 19:11 More
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