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Fri 20th Jun 2025 at 6:01pm by BoomRumble&Roar

Walk > General
  • Time
    37:54
  • Miles
    2.33
  • Min/mi
    16:16
  • Stride(cm)
    83
  • Cals
    284
  • Cadence
    119
  • BPM
    77
  • %MHR
    44.1
  • B/mi
    1256
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Evening Walk around Sandbach from Boys School

1) 1km - 10:11(10:11/km) 77/110bpm [784b/km] 76cal 60/86rpm 5.89/0kmph
2) 1km - 10:42(10:42/km) 76/89bpm [813b/km] 77cal 59/63rpm 5.61/0kmph
3) 1km - 10:05(10:05/km) 78/89bpm [786b/km] 79cal 60/62rpm 5.95/0kmph
4) 0.75km - 6:56(9:14/km) 78/82bpm [721b/km] 52cal 60/62rpm 6.49/0kmph
10:11 10:42 10:05 6:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 95 82-110 1559 119 114-172 0/1
0.13 2:04 1:02 16:40 79 73-102 1317 120 116-122 0/0
0.19 3:00 56 14:50 76 75-78 1128 120 116-124 1/0
0.25 3:57 57 15:14 73 70-77 1112 122 120-124 0/1
0.31 4:59 1:02 16:38 74 70-78 1231 123 120-128 0/0
0.38 6:01 1:02 16:24 77 75-80 1263 120 116-124 1/0
0.44 9:41 3:40 58:42 72 57-76 4226 120 116-122 0/1
0.50 10:47 1:06 17:39 73 65-75 1289 117 106-122 0/1
0.56 11:47 1:00 16:07 75 74-78 1208 120 112-122 0/0
0.63 12:51 1:03 16:52 78 73-81 1316 121 114-122 1/0
0.69 13:56 1:05 17:23 71 68-74 1234 122 114-124 0/1
0.75 14:58 1:02 16:26 75 70-82 1233 120 116-126 0/1
0.81 15:56 59 15:38 69 66-73 1078 121 114-124 0/2
0.88 17:02 1:06 17:42 74 70-79 1309 117 112-122 0/2
0.94 18:20 1:17 20:38 77 75-80 1589 115 110-120 2/0
1.00 19:21 1:01 16:18 80 76-82 1304 117 110-122 1/0
1.06 20:24 1:03 16:54 83 77-89 1402 115 112-118 0/1
1.13 21:27 1:03 16:48 75 74-76 1260 117 116-120 2/0
1.19 22:31 1:04 17:06 82 76-89 1402 117 114-122 3/0
1.25 23:36 1:05 17:12 76 70-82 1307 117 112-122 2/0
1.31 24:35 59 15:40 71 70-72 1112 121 118-122 0/3
1.38 25:37 1:02 16:36 74 72-75 1229 118 114-122 1/1
1.44 26:43 1:06 17:34 80 75-82 1406 117 112-120 1/0
1.50 27:45 1:02 16:32 77 72-79 1274 118 114-124 0/0
1.56 28:44 1:00 15:53 79 72-85 1255 118 112-122 0/0
1.63 29:44 59 15:48 82 79-87 1295 120 116-122 1/0
1.69 30:44 1:01 16:10 77 75-78 1245 120 116-122 1/1
1.75 31:45 1:01 16:16 74 73-78 1203 121 116-124 0/1
1.81 32:46 1:01 16:10 82 77-89 1325 119 112-122 1/0
1.88 33:44 58 15:23 82 80-84 1262 121 120-122 0/0
1.94 35:08 1:24 22:31 78 74-82 1756 121 116-124 0/0
2.00 36:06 58 15:28 76 72-80 1175 119 114-122 0/1
2.06 37:06 1:00 16:03 79 77-80 1267 122 120-122 1/0
2.13 38:07 1:01 16:21 77 74-80 1258 122 120-124 1/0
2.19 39:10 1:03 16:47 76 73-77 1275 121 116-124 1/0
2.25 40:12 1:02 16:29 79 76-82 1302 121 116-122 1/0
2.31 40:29 17 4:26 78 76-80 346 - 0/1
2.32 40:30 1 2:02 76 76-76 154 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Cadence Distribution

    119 avge / 172 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 7:29 15:04 More
    1km 9:32 15:21 More
    Mile 15:46 15:46 More
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