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Fri 20th Jun 2025 at 4:17pm by PhilG1968

Bike > Virtual Ride
  • Time
    44:40
  • Miles
    11.51
  • Mph
    15.5
  • FBI
    70.75
  • Cals
    555
  • Watts
    207
  • Cadence
    79
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    569
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.49mi - 2:00(4:03/mi) 98/106bpm [398b/mi] 78/86rpm 131/153W 14.67/25.47mph
2) 0.73mi - 3:00(4:06/mi) 115/121bpm [471b/mi] 80/87rpm 178/193W 14.57/25.98mph
3) 0.54mi - 2:00(3:41/mi) 122/130bpm [448b/mi] 81/85rpm 187/207W 16.19/23.02mph
4) 0.96mi - 3:00(3:07/mi) 135/142bpm [420b/mi] 79/84rpm 212/228W 19.17/20.25mph
5) 0.95mi - 3:00(3:10/mi) 129/140bpm [409b/mi] 83/92rpm 151/217W 18.82/31.12mph
6) 0.07mi - 20(4:37/mi) 128/132bpm [592b/mi] 95/107rpm 307/383W 12.36/14.11mph
7) 0.24mi - 50(3:30/mi) 145/152bpm [508b/mi] 89/99rpm 242/303W 16.8/20.43mph
8) 0.12mi - 20(2:48/mi) 153/154bpm [428b/mi] 84/92rpm 302/327W 20.41/22.53mph
9) 0.33mi - 50(2:32/mi) 154/158bpm [389b/mi] 84/91rpm 237/312W 23.27/27.26mph
10) 0.09mi - 20(3:55/mi) 155/157bpm [607b/mi] 94/96rpm 323/336W 14.6/19.27mph
11) 0.28mi - 50(2:58/mi) 157/159bpm [467b/mi] 90/98rpm 244/336W 19.79/20.72mph
12) 0.9mi - 3:00(3:19/mi) 142/159bpm [472b/mi] 86/94rpm 154/236W 17.95/21.02mph
13) 0.77mi - 2:00(2:36/mi) 146/156bpm [380b/mi] 83/100rpm 235/261W 22.85/29.13mph
14) 0.36mi - 1:00(2:49/mi) 158/161bpm [445b/mi] 78/85rpm 272/298W 20.96/29.27mph
15) 0.37mi - 1:00(2:41/mi) 160/162bpm [429b/mi] 74/84rpm 236/291W 22.01/27.75mph
16) 0.77mi - 2:00(2:36/mi) 162/166bpm [422b/mi] 73/85rpm 276/322W 22.86/27.34mph
17) 1.11mi - 3:00(2:42/mi) 163/166bpm [441b/mi] 76/82rpm 238/301W 22.07/26.29mph
18) 0.41mi - 1:00(2:27/mi) 165/169bpm [405b/mi] 73/89rpm 301/364W 24.03/26.53mph
19) 0.63mi - 3:00(4:48/mi) 158/169bpm [757b/mi] 80/94rpm 169/346W 12.45/22.62mph
20) 1.12mi - 8:00(7:08/mi) 162/167bpm [1157b/mi] 71/98rpm 240/283W 8.39/21.77mph
21) 0.26mi - 4:00(15:09/mi) 155/168bpm [2347b/mi] 80/88rpm 151/249W 3.95/6.93mph
2:00 3:00 2:00 3:00 3:00 20 50 20 50 20 50 3:00 2:00 1:00 1:00 2:00 3:00 1:00 3:00 8:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 1:59 1:59 14.92 98 73-106 394 79 14-86 131 0-153 11/12
1.23 4:59 3:00 14.65 115 101-121 471 81 77-87 178 133-193 12/7
1.77 6:59 2:00 16.32 122 116-130 448 82 79-85 187 176-207 8/4
2.73 9:59 3:00 19.28 136 128-142 423 79 75-84 212 187-228 3/0
3.68 12:59 3:00 18.93 129 123-140 409 84 79-92 152 143-220 13/22
3.75 13:19 20 12.98 128 124-132 592 95 79-107 300 150-383 4/0
3.99 14:09 50 17.14 145 132-152 508 89 85-99 244 220-305 2/0
4.11 14:29 20 21.43 153 152-154 428 85 72-92 300 236-327 0/0
4.44 15:19 50 23.73 154 148-158 389 84 76-91 239 224-322 4/6
4.52 15:39 20 15.32 156 155-157 611 94 89-96 320 251-336 2/0
4.80 16:29 50 20.19 158 156-159 470 91 85-98 246 226-336 1/1
5.71 19:29 3:00 18.05 142 132-159 472 86 77-94 155 136-236 1/2
6.47 21:29 2:00 23.04 147 132-156 383 84 74-100 234 154-261 4/13
6.83 22:29 1:00 21.31 158 154-161 445 79 73-85 272 237-298 9/9
7.20 23:29 1:00 22.38 161 159-162 432 74 64-84 237 212-291 1/7
7.97 25:29 2:00 23.05 163 159-166 424 74 65-85 276 228-322 2/6
9.08 28:29 3:00 22.20 164 160-166 443 77 64-82 239 210-301 0/9
9.49 29:29 1:00 24.43 166 163-169 408 73 61-89 301 256-364 1/2
10.11 32:29 3:00 12.52 158 147-169 757 80 62-94 170 139-346 17/0
11.23 40:29 8:00 8.40 162 148-167 1157 72 56-98 240 173-283 89/3
11.50 44:29 4:00 3.96 156 148-168 2362 81 70-88 152 136-249 31/0
11.51 44:39 10 3.53 149 148-149 2534 68 41-80 128 88-145 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    98 6.1% 6.1

  • Cadence Distribution

    79 avge / 107 max

  • Power Distribution

    207W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:13 2:27 More
    1km 1:33 2:29 More
    Mile 2:34 2:34 More
    5k 8:13 2:39 More
    5 miles 13:55 2:47 More
    10k 17:34 2:50 More
    10 miles 31:15 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:29 3:51
    20km 48:27 3:54
    15 miles 59:09 3:57
    20 miles 1:20:14 4:01
    40km 1:41:01 4:04
    25 miles 1:41:38 4:04
    42km 1:46:23 4:05
    50 miles 3:31:55 4:14
    56 miles 3:58:58 4:16
    100 miles 7:21:49 4:25
    112 miles 8:18:13 4:27
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