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Fri 20th Jun 2025 at 4:17pm by PhilG1968

Bike > Virtual Ride
  • Time
    44:40
  • Miles
    11.51
  • Mph
    15.5
  • Pacing
    0%
  • FBI
    70.75
  • Cals
    555
  • Watts
    207
  • Cadence
    79
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    569
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.49mi - 2:00(4:03/mi) 98/106bpm [398b/mi] 78/86rpm 131/153W 14.67/25.47mph
2) 0.73mi - 3:00(4:06/mi) 115/121bpm [471b/mi] 80/87rpm 178/193W 14.57/25.98mph
3) 0.54mi - 2:00(3:41/mi) 122/130bpm [448b/mi] 81/85rpm 187/207W 16.19/23.02mph
4) 0.96mi - 3:00(3:07/mi) 135/142bpm [420b/mi] 79/84rpm 212/228W 19.17/20.25mph
5) 0.95mi - 3:00(3:10/mi) 129/140bpm [409b/mi] 83/92rpm 151/217W 18.82/31.12mph
6) 0.07mi - 20(4:37/mi) 128/132bpm [592b/mi] 95/107rpm 307/383W 12.36/14.11mph
7) 0.24mi - 50(3:30/mi) 145/152bpm [508b/mi] 89/99rpm 242/303W 16.8/20.43mph
8) 0.12mi - 20(2:48/mi) 153/154bpm [428b/mi] 84/92rpm 302/327W 20.41/22.53mph
9) 0.33mi - 50(2:32/mi) 154/158bpm [389b/mi] 84/91rpm 237/312W 23.27/27.26mph
10) 0.09mi - 20(3:55/mi) 155/157bpm [607b/mi] 94/96rpm 323/336W 14.6/19.27mph
11) 0.28mi - 50(2:58/mi) 157/159bpm [467b/mi] 90/98rpm 244/336W 19.79/20.72mph
12) 0.9mi - 3:00(3:19/mi) 142/159bpm [472b/mi] 86/94rpm 154/236W 17.95/21.02mph
13) 0.77mi - 2:00(2:36/mi) 146/156bpm [380b/mi] 83/100rpm 235/261W 22.85/29.13mph
14) 0.36mi - 1:00(2:49/mi) 158/161bpm [445b/mi] 78/85rpm 272/298W 20.96/29.27mph
15) 0.37mi - 1:00(2:41/mi) 160/162bpm [429b/mi] 74/84rpm 236/291W 22.01/27.75mph
16) 0.77mi - 2:00(2:36/mi) 162/166bpm [422b/mi] 73/85rpm 276/322W 22.86/27.34mph
17) 1.11mi - 3:00(2:42/mi) 163/166bpm [441b/mi] 76/82rpm 238/301W 22.07/26.29mph
18) 0.41mi - 1:00(2:27/mi) 165/169bpm [405b/mi] 73/89rpm 301/364W 24.03/26.53mph
19) 0.63mi - 3:00(4:48/mi) 158/169bpm [757b/mi] 80/94rpm 169/346W 12.45/22.62mph
20) 1.12mi - 8:00(7:08/mi) 162/167bpm [1157b/mi] 71/98rpm 240/283W 8.39/21.77mph
21) 0.26mi - 4:00(15:09/mi) 155/168bpm [2347b/mi] 80/88rpm 151/249W 3.95/6.93mph
2:00 3:00 2:00 3:00 3:00 20 50 20 50 20 50 3:00 2:00 1:00 1:00 2:00 3:00 1:00 3:00 8:00 4:00

Pace

4% 4% 2% 11% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:04 2:04 14.55 98 73-106 404 79 14-86 133 23-164 10/12
1.00 3:42 1:38 18.37 113 103-119 369 81 77-83 182 173-190 7/7
1.50 5:47 2:06 14.34 120 116-122 502 82 80-87 180 160-196 8/4
2.00 7:43 1:56 15.55 126 120-133 486 81 79-84 196 179-228 5/0
2.50 9:13 1:30 19.98 137 134-140 411 79 75-83 214 201-228 1/0
3.00 11:04 1:50 16.29 138 130-142 508 80 75-85 176 145-220 9/7
3.50 12:33 1:29 20.12 126 123-130 376 86 81-92 152 143-167 13/15
4.00 14:11 1:38 18.44 137 124-153 446 90 79-107 231 143-383 6/6
4.50 15:34 1:24 21.49 154 148-158 430 86 72-96 269 224-336 3/3
5.00 17:07 1:33 19.37 157 152-159 486 87 77-98 209 136-336 0/0
5.50 18:47 1:39 18.11 140 132-152 464 87 79-94 156 145-173 2/13
6.00 20:18 1:31 19.74 137 132-149 416 88 82-100 195 140-255 12/15
6.50 21:34 1:16 23.57 153 149-156 390 80 74-89 240 220-287 2/6
7.00 22:58 1:23 21.59 159 155-162 442 78 68-85 263 212-298 0/5
7.50 24:16 1:19 22.92 161 159-163 422 76 64-85 258 221-304 0/7
8.00 25:34 1:17 23.30 164 162-166 422 71 64-81 277 245-322 3/0
8.50 26:52 1:18 23.03 164 162-166 427 77 64-81 240 210-287 19/0
9.00 28:17 1:26 21.03 164 160-166 468 78 74-81 236 224-248 17/1
9.50 29:31 1:14 24.46 166 163-169 407 74 61-89 293 231-364 22/1
10.00 31:17 1:46 16.99 163 154-169 576 75 62-88 167 139-346 24/0
10.50 34:54 3:37 8.28 156 147-165 1130 82 67-98 216 156-273 23/1
11.00 38:29 3:34 8.39 163 161-165 1165 69 60-74 239 221-283 15/0
11.50 44:30 6:01 4.98 159 148-168 1915 76 56-88 183 136-277 14/0
11.51 44:39 9 3.47 148 148-149 2560 65 41-79 124 88-145 0/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 217m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
98 6.1% 6.1
See your biggest climbs

Power

207W (383 max)
Power Graph
Power Bands

Cadence

79 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:13 2:27 More
1km 1:33 2:29 More
Mile 2:34 2:34 More
5k 8:13 2:39 More
5 miles 13:55 2:47 More
10k 17:34 2:50 More
10 miles 31:15 3:07 More

Predictions

Dist Time Per Mile
10 miles 38:29 3:51
20km 48:27 3:54
15 miles 59:09 3:57
20 miles 1:20:14 4:01
40km 1:41:01 4:04
25 miles 1:41:38 4:04
42km 1:46:23 4:05
50 miles 3:31:55 4:14
56 miles 3:58:58 4:16
100 miles 7:21:49 4:25
112 miles 8:18:13 4:27
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