Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 5:21pm by Hicky

Run > General
  • Time
    37:30
  • Miles
    4.52
  • Min/mi
    8:18
  • WAVA
    66.53
  • Stride(cm)
    110
  • Cals
    445
  • Watts
    310
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1099
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 111/132bpm [984b/mi] 90cal 282/387W
2) 1mi - 8:33(8:33/mi) 131/141bpm [1120b/mi] 103cal 302/373W
3) 1mi - 8:06(8:06/mi) 142/153bpm [1151b/mi] 102cal 320/389W
4) 1mi - 7:51(7:51/mi) 145/157bpm [1137b/mi] 99cal 323/423W
5) 0.52mi - 4:08(7:56/mi) 140/149bpm [1110b/mi] 51cal 323/426W
8:52 8:33 8:06 7:51 4:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 91 77-99 844 163 100-174 247 67-317 0/6
0.25 2:16 1:06 8:50 106 99-116 937 171 166-176 287 220-344 4/4
0.38 3:29 1:13 9:48 122 117-125 1195 167 110-176 291 81-345 6/0
0.50 4:51 1:21 +21 10:51 126 118-132 1367 175 118-180 295 92-347 2/2
0.63 5:48 57 7:38 120 118-124 916 175 170-180 301 251-350 1/7
0.75 11:41 5:53 +4:44 47:01 85 66-125 3997 175 160-186 300 149-387 3/8
0.88 12:49 1:09 9:11 118 106-125 1084 175 166-180 303 243-353 4/2
1.00 13:55 1:05 8:43 124 121-126 1082 177 162-184 273 118-354 4/4
1.13 15:04 1:09 9:10 125 121-128 1145 175 164-184 292 206-353 5/2
1.25 16:09 1:06 8:46 126 122-130 1104 177 166-184 317 277-345 3/3
1.38 17:14 1:05 8:38 127 122-130 1097 176 166-188 269 174-305 4/2
1.50 18:17 1:03 8:25 129 121-133 1086 180 166-188 334 295-373 2/4
1.63 19:20 1:03 8:25 132 129-134 1111 176 168-180 279 242-310 4/2
1.75 20:22 1:02 8:15 133 130-137 1098 179 176-184 336 288-362 2/4
1.88 21:25 1:03 8:21 140 137-141 1168 175 166-178 308 279-338 7/0
2.00 22:28 1:03 8:23 134 129-138 1124 177 166-186 282 229-316 0/6
2.13 23:26 58 7:47 138 131-145 1074 181 178-186 364 320-389 4/3
2.25 24:28 1:02 8:12 145 143-147 1189 176 164-178 308 270-374 6/1
2.38 25:29 1:02 8:13 139 135-142 1143 179 166-188 295 190-356 0/7
2.50 26:30 1:00 8:02 144 140-148 1156 184 180-188 347 323-371 4/2
2.63 27:37 1:08 9:01 146 141-150 1316 170 86-180 290 113-347 7/0
2.75 28:35 58 7:42 140 137-142 1078 177 176-178 291 265-308 0/5
2.88 29:35 1:00 8:02 136 133-141 1092 181 166-186 311 265-373 1/7
3.00 30:34 59 7:52 147 141-153 1157 185 184-186 361 340-377 7/0
3.13 31:36 1:01 8:12 153 152-155 1253 178 166-184 312 282-361 6/1
3.25 32:30 55 7:18 150 147-152 1096 179 176-182 310 292-346 0/6
3.38 33:30 59 7:56 146 144-149 1158 183 172-188 326 248-374 2/5
3.50 34:36 1:06 8:49 151 149-153 1331 173 114-186 313 131-387 5/0
3.63 35:49 1:13 +14 9:43 153 149-157 1487 176 104-182 326 33-423 8/1
3.75 36:40 51 6:51 148 147-149 1014 179 178-182 327 303-374 0/6
3.88 43:40 7:00 +6:11 55:57 128 95-149 7161 182 174-186 332 250-374 2/16
4.00 44:49 1:09 9:13 131 121-140 1206 185 182-188 367 336-399 10/0
4.13 46:08 1:19 +15 10:32 145 141-149 1527 184 176-188 345 291-393 9/0
4.25 47:05 57 7:33 140 135-144 1058 182 178-186 344 306-426 5/4
4.38 48:01 56 7:28 134 132-136 1001 182 176-184 305 290-322 0/7
4.50 49:00 1:00 7:56 137 134-145 1087 182 176-186 319 251-406 5/3
4.52 49:13 13 9:32 146 145-147 1391 182 178-184 343 329-351 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 9:05
    14 3.2% 8:11
    12 3.3% 8:03
    12 3.2% 8:19
    11 3.5% 9:30

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 178 4.5 36:42 10:40
    Walk 2.2 111 0 1:21 42:26
    Pause 18.5 - - 11:10 -

  • Power Distribution

    310W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 54.44% More
    800m 3:53 7:48 57.61% More
    1km 4:51 7:49 60.92% More
    Mile 7:58 7:58 65.10% More
    5k 25:47 8:18 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 68.34
    5km 25:12 8:07 67.05
    5M 41:44 8:21 66.39
    10km 52:33 8:27 66.01
    10M 1:27:01 8:42 65.71
    Half 1:55:51 8:51 65.27
    20M 3:01:25 9:04 65.46
    Mara 4:01:32 9:13 65.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here