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Fri 20th Jun 2025 at 5:21pm by Hicky

Run > General
  • Time
    37:30
  • Miles
    4.52
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    66.53
  • Stride(cm)
    110
  • Cals
    445
  • Watts
    310
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1099
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 111/132bpm [984b/mi] 90cal 282/387W
2) 1mi - 8:33(8:33/mi) 131/141bpm [1120b/mi] 103cal 302/373W
3) 1mi - 8:06(8:06/mi) 142/153bpm [1151b/mi] 102cal 320/389W
4) 1mi - 7:51(7:51/mi) 145/157bpm [1137b/mi] 99cal 323/423W
5) 0.52mi - 4:08(7:56/mi) 140/149bpm [1110b/mi] 51cal 323/426W
8:52 8:33 8:06 7:51 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 30% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 91 77-99 844 163 100-174 247 67-317 0/6
0.25 2:16 1:06 8:50 106 99-116 937 171 166-176 287 220-344 4/4
0.38 3:29 1:13 9:48 122 117-125 1195 167 110-176 291 81-345 6/0
0.50 4:51 1:21 +21 10:51 126 118-132 1367 175 118-180 295 92-347 2/2
0.63 5:48 57 7:38 120 118-124 916 175 170-180 301 251-350 1/7
0.75 11:41 5:53 +4:44 47:01 85 66-125 3997 175 160-186 300 149-387 3/8
0.88 12:49 1:09 9:11 118 106-125 1084 175 166-180 303 243-353 4/2
1.00 13:55 1:05 8:43 124 121-126 1082 177 162-184 273 118-354 4/4
1.13 15:04 1:09 9:10 125 121-128 1145 175 164-184 292 206-353 5/2
1.25 16:09 1:06 8:46 126 122-130 1104 177 166-184 317 277-345 3/3
1.38 17:14 1:05 8:38 127 122-130 1097 176 166-188 269 174-305 4/2
1.50 18:17 1:03 8:25 129 121-133 1086 180 166-188 334 295-373 2/4
1.63 19:20 1:03 8:25 132 129-134 1111 176 168-180 279 242-310 4/2
1.75 20:22 1:02 8:15 133 130-137 1098 179 176-184 336 288-362 2/4
1.88 21:25 1:03 8:21 140 137-141 1168 175 166-178 308 279-338 7/0
2.00 22:28 1:03 8:23 134 129-138 1124 177 166-186 282 229-316 0/6
2.13 23:26 58 7:47 138 131-145 1074 181 178-186 364 320-389 4/3
2.25 24:28 1:02 8:12 145 143-147 1189 176 164-178 308 270-374 6/1
2.38 25:29 1:02 8:13 139 135-142 1143 179 166-188 295 190-356 0/7
2.50 26:30 1:00 8:02 144 140-148 1156 184 180-188 347 323-371 4/2
2.63 27:37 1:08 9:01 146 141-150 1316 170 86-180 290 113-347 7/0
2.75 28:35 58 7:42 140 137-142 1078 177 176-178 291 265-308 0/5
2.88 29:35 1:00 8:02 136 133-141 1092 181 166-186 311 265-373 1/7
3.00 30:34 59 7:52 147 141-153 1157 185 184-186 361 340-377 7/0
3.13 31:36 1:01 8:12 153 152-155 1253 178 166-184 312 282-361 6/1
3.25 32:30 55 7:18 150 147-152 1096 179 176-182 310 292-346 0/6
3.38 33:30 59 7:56 146 144-149 1158 183 172-188 326 248-374 2/5
3.50 34:36 1:06 8:49 151 149-153 1331 173 114-186 313 131-387 5/0
3.63 35:49 1:13 +14 9:43 153 149-157 1487 176 104-182 326 33-423 8/1
3.75 36:40 51 6:51 148 147-149 1014 179 178-182 327 303-374 0/6
3.88 43:40 7:00 +6:11 55:57 128 95-149 7161 182 174-186 332 250-374 2/16
4.00 44:49 1:09 9:13 131 121-140 1206 185 182-188 367 336-399 10/0
4.13 46:08 1:19 +15 10:32 145 141-149 1527 184 176-188 345 291-393 9/0
4.25 47:05 57 7:33 140 135-144 1058 182 178-186 344 306-426 5/4
4.38 48:01 56 7:28 134 132-136 1001 182 176-184 305 290-322 0/7
4.50 49:00 1:00 7:56 137 134-145 1087 182 176-186 319 251-406 5/3
4.52 49:13 13 9:32 146 145-147 1391 182 178-184 343 329-351 1/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 118m, Range 26m, Flat prediction 36:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.8% 9:05
14 3.2% 8:11
12 3.3% 8:03
12 3.2% 8:19
11 3.5% 9:30
See your biggest climbs

Power

310W (426 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 178 4.5 36:42 10:40
Walk 2.2 111 0 1:21 42:26
Pause 18.5 - - 11:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 54.44% More
800m 3:53 7:48 57.61% More
1km 4:51 7:49 60.92% More
Mile 7:58 7:58 65.10% More
5k 25:47 8:18 65.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 68.34
5km 25:12 8:07 67.05
5M 41:44 8:21 66.39
10km 52:33 8:27 66.01
10M 1:27:01 8:42 65.71
Half 1:55:51 8:51 65.27
20M 3:01:25 9:04 65.46
Mara 4:01:32 9:13 65.91
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