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Fri 20th Jun 2025 at 6:15pm by beef

Run > General
  • Time
    37:39
  • Miles
    3.50
  • Min/mi
    10:45
  • Pacing
    62%
  • WAVA
    48.60
  • Stride(cm)
    93
  • Cals
    397
  • Watts
    268
  • Cadence
    160
  • BPM
    134
  • %MHR
    83.6
  • B/mi
    1439
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/150bpm [1401b/mi] 116cal
2) 1mi - 10:31(10:31/mi) 129/144bpm [1356b/mi] 108cal
3) 1mi - 11:00(11:00/mi) 139/149bpm [1528b/mi] 116cal
4) 0.5mi - 5:22(10:42/mi) 139/147bpm [1488b/mi] 57cal
10:47 10:31 11:00 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 96 82-108 1068 159 96-168 240 83-281 0/2
0.25 2:44 1:20 10:42 123 109-131 1316 161 160-162 266 248-282 1/1
0.38 4:07 1:24 11:11 138 128-142 1542 162 160-164 268 258-280 1/2
0.50 5:27 1:19 10:34 141 139-143 1490 162 160-164 270 260-279 2/2
0.63 6:46 1:19 10:31 145 140-150 1525 162 160-166 274 265-297 1/1
0.75 8:07 1:22 10:54 136 128-143 1482 162 160-164 272 259-289 2/2
0.88 9:27 1:19 10:34 131 128-136 1384 162 152-164 274 256-323 2/1
1.00 10:46 1:19 10:33 131 128-135 1382 163 162-164 262 243-276 2/2
1.13 11:52 1:06 8:49 135 132-137 1191 163 162-168 275 238-413 2/2
1.25 13:10 1:18 10:24 138 132-144 1435 162 160-162 296 277-326 3/1
1.38 14:35 1:25 11:17 137 133-143 1546 160 158-162 282 265-309 2/1
1.50 15:56 1:22 10:55 135 132-139 1473 160 158-162 251 236-272 1/2
1.63 17:18 1:21 10:49 128 122-135 1386 160 158-162 238 223-256 1/2
1.75 18:56 1:39 +21 13:11 125 118-128 1648 159 124-162 243 17-301 2/4
1.88 22:19 3:22 +2:05 26:58 109 96-120 2939 160 106-164 255 62-292 1/2
2.00 23:42 1:24 11:11 129 118-138 1442 161 160-164 273 265-284 2/1
2.13 25:00 1:18 10:24 140 136-143 1456 160 158-162 276 263-291 1/1
2.25 26:24 1:23 11:06 141 138-144 1565 160 156-162 280 267-316 1/1
2.38 27:43 1:19 10:34 142 139-144 1500 160 160-162 262 246-278 1/1
2.50 29:03 1:20 10:43 144 140-149 1543 160 158-160 281 246-310 2/1
2.63 30:31 1:27 11:39 141 137-143 1643 160 158-160 281 259-301 2/2
2.75 31:58 1:27 11:39 138 136-142 1607 158 156-160 266 257-277 2/2
2.88 33:18 1:20 10:40 136 128-141 1451 159 156-160 250 230-283 2/2
3.00 34:42 1:24 11:15 133 128-138 1495 159 156-160 272 244-290 3/2
3.13 36:03 1:21 10:49 134 129-138 1450 160 158-160 272 243-304 2/1
3.25 37:23 1:19 10:35 142 138-145 1503 159 158-160 261 243-279 2/1
3.38 38:42 1:19 10:30 143 139-147 1502 159 156-162 278 261-300 2/1
3.50 40:04 1:22 10:58 138 135-141 1514 160 156-162 279 232-302 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 3.5 37:53 10:50
    Walk 5.5 114 0 2:12 5:45:00

  • Power Distribution

    268W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.88% More
    800m 5:00 10:04 42.67% More
    1km 6:21 10:13 44.47% More
    Mile 10:25 10:25 47.18% More
    5k 35:43 11:30 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.25
    5km 33:11 10:41 48.68
    5M 54:57 10:59 48.10
    10km 1:09:11 11:08 47.78
    10M 1:54:34 11:27 47.50
    Half 2:32:32 11:39 47.14
    20M 3:58:52 11:57 47.21
    Mara 5:18:01 12:08 47.49

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