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Fri 20th Jun 2025 at 6:15pm by beef

Run > General

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Time
37:39
Miles
3.50
Min/mi
10:45
Pacing
62%
WAVA
48.60
Stride(cm)
93
Cals
397
Watts
268
Cadence
160
BPM
134
%MHR
83.6
B/mi
1439
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/150bpm [1401b/mi] 116cal
2) 1mi - 10:31(10:31/mi) 129/144bpm [1356b/mi] 108cal
3) 1mi - 11:00(11:00/mi) 139/149bpm [1528b/mi] 116cal
4) 0.5mi - 5:22(10:42/mi) 139/147bpm [1488b/mi] 57cal

10:47 10:31 11:00 5:22

Pace

43%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	96 82-108	1068	159 96-168	240 83-281	0/2
0.25	2:44	1:20	10:42	123 109-131	1316	161 160-162	266 248-282	1/1
0.38	4:07	1:24	11:11	138 128-142	1542	162 160-164	268 258-280	1/2
0.50	5:27	1:19	10:34	141 139-143	1490	162 160-164	270 260-279	2/2
0.63	6:46	1:19	10:31	145 140-150	1525	162 160-166	274 265-297	1/1
0.75	8:07	1:22	10:54	136 128-143	1482	162 160-164	272 259-289	2/2
0.88	9:27	1:19	10:34	131 128-136	1384	162 152-164	274 256-323	2/1
1.00	10:46	1:19	10:33	131 128-135	1382	163 162-164	262 243-276	2/2
1.13	11:52	1:06	8:49	135 132-137	1191	163 162-168	275 238-413	2/2
1.25	13:10	1:18	10:24	138 132-144	1435	162 160-162	296 277-326	3/1
1.38	14:35	1:25	11:17	137 133-143	1546	160 158-162	282 265-309	2/1
1.50	15:56	1:22	10:55	135 132-139	1473	160 158-162	251 236-272	1/2
1.63	17:18	1:21	10:49	128 122-135	1386	160 158-162	238 223-256	1/2
1.75	18:56	1:39 +21	13:11	125 118-128	1648	159 124-162	243 17-301	2/4
1.88	22:19	3:22 +2:05	26:58	109 96-120	2939	160 106-164	255 62-292	1/2
2.00	23:42	1:24	11:11	129 118-138	1442	161 160-164	273 265-284	2/1
2.13	25:00	1:18	10:24	140 136-143	1456	160 158-162	276 263-291	1/1
2.25	26:24	1:23	11:06	141 138-144	1565	160 156-162	280 267-316	1/1
2.38	27:43	1:19	10:34	142 139-144	1500	160 160-162	262 246-278	1/1
2.50	29:03	1:20	10:43	144 140-149	1543	160 158-160	281 246-310	2/1
2.63	30:31	1:27	11:39	141 137-143	1643	160 158-160	281 259-301	2/2
2.75	31:58	1:27	11:39	138 136-142	1607	158 156-160	266 257-277	2/2
2.88	33:18	1:20	10:40	136 128-141	1451	159 156-160	250 230-283	2/2
3.00	34:42	1:24	11:15	133 128-138	1495	159 156-160	272 244-290	3/2
3.13	36:03	1:21	10:49	134 129-138	1450	160 158-160	272 243-304	2/1
3.25	37:23	1:19	10:35	142 138-145	1503	159 158-160	261 243-279	2/1
3.38	38:42	1:19	10:30	143 139-147	1502	159 156-162	278 261-300	2/1
3.50	40:04	1:22	10:58	138 135-141	1514	160 156-162	279 232-302	2/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 37:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (413 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	3.5	37:53	10:50
Walk	5.5	114	0	2:12	5:45:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.88%	More
800m	5:00	10:04	42.67%	More
1km	6:21	10:13	44.47%	More
Mile	10:25	10:25	47.18%	More
5k	35:43	11:30	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.25
5km	33:11	10:41	48.68
5M	54:57	10:59	48.10
10km	1:09:11	11:08	47.78
10M	1:54:34	11:27	47.50
Half	2:32:32	11:39	47.14
20M	3:58:52	11:57	47.21
Mara	5:18:01	12:08	47.49

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