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Fri 20th Jun 2025 at 6:15pm by beef
Run > General
-
Time
37:39
-
Miles
3.50
-
Min/mi
10:45
-
Pacing
62%
-
WAVA
48.60
-
Stride(cm)
93
-
Cals
397
-
Watts
268
-
Cadence
160
-
BPM
134
-
%MHR
83.6
-
B/mi
1439
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 130/150bpm [1401b/mi] 116cal
2) 1mi - 10:31(10:31/mi) 129/144bpm [1356b/mi] 108cal
3) 1mi - 11:00(11:00/mi) 139/149bpm [1528b/mi] 116cal
4) 0.5mi - 5:22(10:42/mi) 139/147bpm [1488b/mi] 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
96 82-108 |
1068 |
159 96-168 |
240 83-281 |
0/2 |
0.25 |
2:44 |
1:20 |
10:42 |
123 109-131 |
1316 |
161 160-162 |
266 248-282 |
1/1 |
0.38 |
4:07 |
1:24 |
11:11 |
138 128-142 |
1542 |
162 160-164 |
268 258-280 |
1/2 |
0.50 |
5:27 |
1:19 |
10:34 |
141 139-143 |
1490 |
162 160-164 |
270 260-279 |
2/2 |
0.63 |
6:46 |
1:19 |
10:31 |
145 140-150 |
1525 |
162 160-166 |
274 265-297 |
1/1 |
0.75 |
8:07 |
1:22 |
10:54 |
136 128-143 |
1482 |
162 160-164 |
272 259-289 |
2/2 |
0.88 |
9:27 |
1:19 |
10:34 |
131 128-136 |
1384 |
162 152-164 |
274 256-323 |
2/1 |
1.00 |
10:46 |
1:19 |
10:33 |
131 128-135 |
1382 |
163 162-164 |
262 243-276 |
2/2 |
1.13 |
11:52 |
1:06 |
8:49 |
135 132-137 |
1191 |
163 162-168 |
275 238-413 |
2/2 |
1.25 |
13:10 |
1:18 |
10:24 |
138 132-144 |
1435 |
162 160-162 |
296 277-326 |
3/1 |
1.38 |
14:35 |
1:25 |
11:17 |
137 133-143 |
1546 |
160 158-162 |
282 265-309 |
2/1 |
1.50 |
15:56 |
1:22 |
10:55 |
135 132-139 |
1473 |
160 158-162 |
251 236-272 |
1/2 |
1.63 |
17:18 |
1:21 |
10:49 |
128 122-135 |
1386 |
160 158-162 |
238 223-256 |
1/2 |
1.75 |
18:56 |
1:39 +21
|
13:11 |
125 118-128 |
1648 |
159 124-162 |
243 17-301 |
2/4 |
1.88 |
22:19 |
3:22 +2:05
|
26:58 |
109 96-120 |
2939 |
160 106-164 |
255 62-292 |
1/2 |
2.00 |
23:42 |
1:24 |
11:11 |
129 118-138 |
1442 |
161 160-164 |
273 265-284 |
2/1 |
2.13 |
25:00 |
1:18 |
10:24 |
140 136-143 |
1456 |
160 158-162 |
276 263-291 |
1/1 |
2.25 |
26:24 |
1:23 |
11:06 |
141 138-144 |
1565 |
160 156-162 |
280 267-316 |
1/1 |
2.38 |
27:43 |
1:19 |
10:34 |
142 139-144 |
1500 |
160 160-162 |
262 246-278 |
1/1 |
2.50 |
29:03 |
1:20 |
10:43 |
144 140-149 |
1543 |
160 158-160 |
281 246-310 |
2/1 |
2.63 |
30:31 |
1:27 |
11:39 |
141 137-143 |
1643 |
160 158-160 |
281 259-301 |
2/2 |
2.75 |
31:58 |
1:27 |
11:39 |
138 136-142 |
1607 |
158 156-160 |
266 257-277 |
2/2 |
2.88 |
33:18 |
1:20 |
10:40 |
136 128-141 |
1451 |
159 156-160 |
250 230-283 |
2/2 |
3.00 |
34:42 |
1:24 |
11:15 |
133 128-138 |
1495 |
159 156-160 |
272 244-290 |
3/2 |
3.13 |
36:03 |
1:21 |
10:49 |
134 129-138 |
1450 |
160 158-160 |
272 243-304 |
2/1 |
3.25 |
37:23 |
1:19 |
10:35 |
142 138-145 |
1503 |
159 158-160 |
261 243-279 |
2/1 |
3.38 |
38:42 |
1:19 |
10:30 |
143 139-147 |
1502 |
159 156-162 |
278 261-300 |
2/1 |
3.50 |
40:04 |
1:22 |
10:58 |
138 135-141 |
1514 |
160 156-162 |
279 232-302 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
160 |
3.5 |
37:53 |
10:50 |
Walk |
5.5 |
114 |
0 |
2:12 |
5:45:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
37.88% |
More |
800m |
5:00 |
10:04 |
42.67% |
More |
1km |
6:21 |
10:13 |
44.47% |
More |
Mile |
10:25 |
10:25 |
47.18% |
More |
5k |
35:43 |
11:30 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
49.25 |
5km |
33:11 |
10:41 |
48.68 |
5M |
54:57 |
10:59 |
48.10 |
10km |
1:09:11 |
11:08 |
47.78 |
10M |
1:54:34 |
11:27 |
47.50 |
Half |
2:32:32 |
11:39 |
47.14 |
20M |
3:58:52 |
11:57 |
47.21 |
Mara |
5:18:01 |
12:08 |
47.49 |
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