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Fri 20th Jun 2025 at 3:04pm by DocM

Run > General
  • Time
    49:42
  • Miles
    4.18
  • Min/mi
    11:53
  • Pacing
    49.8%
  • WAVA
    47.73
  • Stride(cm)
    74
  • Cals
    383
  • Watts
    188
  • Cadence
    183
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1519
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 119/137bpm [787b/km] 52cal 179/235W
2) 1km - 8:11(8:11/km) 126/143bpm [1031b/km] 62cal 139/235W
3) 1km - 6:22(6:22/km) 131/141bpm [834b/km] 54cal 184/247W
4) 1km - 8:04(8:04/km) 128/145bpm [1033b/km] 61cal 143/225W
5) 1km - 6:27(6:27/km) 132/138bpm [850b/km] 54cal 174/255W
6) 1km - 7:27(7:27/km) 128/142bpm [953b/km] 56cal 155/216W
7) 0.73km - 6:34(9:03/km) 131/152bpm [1187b/km] 44cal 135/285W
6:37 8:11 6:22 8:04 6:27 7:27 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 101 72-120 1234 182 172-190 190 159-235 4/3
0.25 2:53 1:22 10:52 119 110-122 1294 181 176-186 177 159-212 3/1
0.38 4:06 1:13 9:41 120 119-123 1161 184 180-188 184 168-206 1/2
0.50 5:19 1:14 9:49 124 119-132 1217 184 178-188 201 190-217 4/1
0.63 6:39 1:20 10:37 134 131-137 1423 184 178-188 203 186-220 5/1
0.75 7:54 1:15 9:58 135 133-136 1346 182 178-188 189 175-207 1/1
0.88 9:12 1:18 10:25 137 135-139 1426 182 176-186 182 167-191 2/1
1.00 10:29 1:17 10:19 139 136-142 1434 182 180-186 182 175-189 3/2
1.13 13:38 3:09 25:14 113 93-143 2852 180 86-188 194 4-235 3/2
1.25 14:52 1:13 9:46 127 125-129 1241 186 184-190 181 174-189 0/3
1.38 16:05 1:13 9:46 129 127-133 1259 184 180-188 161 136-181 0/12
1.50 17:23 1:18 10:21 123 119-128 1274 185 180-188 170 143-189 3/2
1.63 18:37 1:15 9:57 130 126-133 1293 184 180-188 180 149-206 3/6
1.75 19:55 1:18 10:23 132 126-139 1372 184 180-190 198 174-225 7/1
1.88 21:16 1:21 10:51 138 134-141 1496 182 176-188 211 179-247 5/1
2.00 22:34 1:17 10:19 142 134-145 1464 183 178-186 190 175-220 3/0
2.13 23:58 1:24 11:12 135 134-136 1511 180 176-186 180 167-194 3/2
2.25 26:54 2:57 23:33 114 92-139 2685 183 174-190 187 170-216 2/1
2.38 28:06 1:11 9:32 133 122-136 1267 186 184-190 204 188-225 3/2
2.50 29:22 1:16 10:07 133 130-136 1345 182 166-188 170 150-188 1/6
2.63 30:48 1:26 11:30 134 127-137 1540 179 176-184 178 60-211 2/8
2.75 31:59 1:11 9:27 132 125-138 1248 186 180-194 199 172-255 2/8
2.88 33:16 1:18 10:20 130 127-133 1344 183 176-186 169 147-189 1/2
3.00 34:33 1:17 10:15 133 130-137 1363 183 178-188 169 163-192 3/2
3.13 35:52 1:18 10:27 135 131-138 1410 182 176-188 184 166-209 3/2
3.25 37:06 1:15 9:58 134 132-138 1336 185 182-188 188 172-210 1/3
3.38 39:36 2:29 19:54 113 99-134 2250 182 114-190 183 73-216 3/2
3.50 40:53 1:17 10:18 131 125-135 1350 186 180-190 194 187-204 3/0
3.63 42:07 1:14 9:51 136 134-137 1341 186 182-190 185 177-195 2/1
3.75 43:19 1:12 9:35 139 135-142 1333 185 182-188 192 187-197 7/1
3.88 44:30 1:11 9:28 143 138-147 1354 187 184-192 222 189-279 10/3
4.00 45:44 1:15 9:57 148 145-152 1472 185 180-190 243 214-273 1/4
4.13 46:58 1:14 9:51 146 134-151 1437 182 110-188 194 72-285 1/3
4.18 49:41 2:43 50:03 111 98-135 5555 140 86-190 109 39-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 10:18
    18 2.1% 11:11

  • Cadence Distribution

    183 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 183 4.2 42:47 10:17
    Walk 1.0 108 0 31 29:13
    Still 12.8 - - 6:23 -

  • Power Distribution

    188W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.38% More
    800m 4:42 9:28 49.40% More
    1km 5:56 9:34 50.78% More
    Mile 10:09 10:09 50.04% More
    5k 34:20 11:03 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.69
    5km 35:48 11:31 49.07
    5M 1:00:36 12:07 46.92
    10km 1:17:04 12:24 45.94
    10M 2:10:27 13:03 44.87
    Half 2:55:51 13:25 44.12
    20M 4:40:49 14:02 42.55
    Mara 6:18:35 14:27 41.34
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