Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 3:04pm by DocM
Run > General
-
Time
49:42
-
Miles
4.18
-
Min/mi
11:53
-
Pacing
49.8%
-
WAVA
47.73
-
Stride(cm)
74
-
Cals
383
-
Watts
188
-
Cadence
183
-
BPM
128
-
%MHR
75.1
-
B/mi
1519
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:37(6:37/km) 119/137bpm [787b/km] 52cal 179/235W
2) 1km - 8:11(8:11/km) 126/143bpm [1031b/km] 62cal 139/235W
3) 1km - 6:22(6:22/km) 131/141bpm [834b/km] 54cal 184/247W
4) 1km - 8:04(8:04/km) 128/145bpm [1033b/km] 61cal 143/225W
5) 1km - 6:27(6:27/km) 132/138bpm [850b/km] 54cal 174/255W
6) 1km - 7:27(7:27/km) 128/142bpm [953b/km] 56cal 155/216W
7) 0.73km - 6:34(9:03/km) 131/152bpm [1187b/km] 44cal 135/285W
6:37 8:11 6:22 8:04 6:27 7:27 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
101 72-120 |
1234 |
182 172-190 |
190 159-235 |
4/3 |
0.25 |
2:53 |
1:22 |
10:52 |
119 110-122 |
1294 |
181 176-186 |
177 159-212 |
3/1 |
0.38 |
4:06 |
1:13 |
9:41 |
120 119-123 |
1161 |
184 180-188 |
184 168-206 |
1/2 |
0.50 |
5:19 |
1:14 |
9:49 |
124 119-132 |
1217 |
184 178-188 |
201 190-217 |
4/1 |
0.63 |
6:39 |
1:20 |
10:37 |
134 131-137 |
1423 |
184 178-188 |
203 186-220 |
5/1 |
0.75 |
7:54 |
1:15 |
9:58 |
135 133-136 |
1346 |
182 178-188 |
189 175-207 |
1/1 |
0.88 |
9:12 |
1:18 |
10:25 |
137 135-139 |
1426 |
182 176-186 |
182 167-191 |
2/1 |
1.00 |
10:29 |
1:17 |
10:19 |
139 136-142 |
1434 |
182 180-186 |
182 175-189 |
3/2 |
1.13 |
13:38 |
3:09 |
25:14 |
113 93-143 |
2852 |
180 86-188 |
194 4-235 |
3/2 |
1.25 |
14:52 |
1:13 |
9:46 |
127 125-129 |
1241 |
186 184-190 |
181 174-189 |
0/3 |
1.38 |
16:05 |
1:13 |
9:46 |
129 127-133 |
1259 |
184 180-188 |
161 136-181 |
0/12 |
1.50 |
17:23 |
1:18 |
10:21 |
123 119-128 |
1274 |
185 180-188 |
170 143-189 |
3/2 |
1.63 |
18:37 |
1:15 |
9:57 |
130 126-133 |
1293 |
184 180-188 |
180 149-206 |
3/6 |
1.75 |
19:55 |
1:18 |
10:23 |
132 126-139 |
1372 |
184 180-190 |
198 174-225 |
7/1 |
1.88 |
21:16 |
1:21 |
10:51 |
138 134-141 |
1496 |
182 176-188 |
211 179-247 |
5/1 |
2.00 |
22:34 |
1:17 |
10:19 |
142 134-145 |
1464 |
183 178-186 |
190 175-220 |
3/0 |
2.13 |
23:58 |
1:24 |
11:12 |
135 134-136 |
1511 |
180 176-186 |
180 167-194 |
3/2 |
2.25 |
26:54 |
2:57 |
23:33 |
114 92-139 |
2685 |
183 174-190 |
187 170-216 |
2/1 |
2.38 |
28:06 |
1:11 |
9:32 |
133 122-136 |
1267 |
186 184-190 |
204 188-225 |
3/2 |
2.50 |
29:22 |
1:16 |
10:07 |
133 130-136 |
1345 |
182 166-188 |
170 150-188 |
1/6 |
2.63 |
30:48 |
1:26 |
11:30 |
134 127-137 |
1540 |
179 176-184 |
178 60-211 |
2/8 |
2.75 |
31:59 |
1:11 |
9:27 |
132 125-138 |
1248 |
186 180-194 |
199 172-255 |
2/8 |
2.88 |
33:16 |
1:18 |
10:20 |
130 127-133 |
1344 |
183 176-186 |
169 147-189 |
1/2 |
3.00 |
34:33 |
1:17 |
10:15 |
133 130-137 |
1363 |
183 178-188 |
169 163-192 |
3/2 |
3.13 |
35:52 |
1:18 |
10:27 |
135 131-138 |
1410 |
182 176-188 |
184 166-209 |
3/2 |
3.25 |
37:06 |
1:15 |
9:58 |
134 132-138 |
1336 |
185 182-188 |
188 172-210 |
1/3 |
3.38 |
39:36 |
2:29 |
19:54 |
113 99-134 |
2250 |
182 114-190 |
183 73-216 |
3/2 |
3.50 |
40:53 |
1:17 |
10:18 |
131 125-135 |
1350 |
186 180-190 |
194 187-204 |
3/0 |
3.63 |
42:07 |
1:14 |
9:51 |
136 134-137 |
1341 |
186 182-190 |
185 177-195 |
2/1 |
3.75 |
43:19 |
1:12 |
9:35 |
139 135-142 |
1333 |
185 182-188 |
192 187-197 |
7/1 |
3.88 |
44:30 |
1:11 |
9:28 |
143 138-147 |
1354 |
187 184-192 |
222 189-279 |
10/3 |
4.00 |
45:44 |
1:15 |
9:57 |
148 145-152 |
1472 |
185 180-190 |
243 214-273 |
1/4 |
4.13 |
46:58 |
1:14 |
9:51 |
146 134-151 |
1437 |
182 110-188 |
194 72-285 |
1/3 |
4.18 |
49:41 |
2:43 |
50:03 |
111 98-135 |
5555 |
140 86-190 |
109 39-249 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
183 |
4.2 |
42:47 |
10:17 |
Walk |
1.0 |
108 |
0 |
31 |
29:13 |
Still |
12.8 |
- |
- |
6:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
44.38% |
More |
800m |
4:42 |
9:28 |
49.40% |
More |
1km |
5:56 |
9:34 |
50.78% |
More |
Mile |
10:09 |
10:09 |
50.04% |
More |
5k |
34:20 |
11:03 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
49.69 |
5km |
35:48 |
11:31 |
49.07 |
5M |
1:00:36 |
12:07 |
46.92 |
10km |
1:17:04 |
12:24 |
45.94 |
10M |
2:10:27 |
13:03 |
44.87 |
Half |
2:55:51 |
13:25 |
44.12 |
20M |
4:40:49 |
14:02 |
42.55 |
Mara |
6:18:35 |
14:27 |
41.34 |
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