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Fri 20th Jun 2025 at 2:00pm by Mr Guy

Run > General
  • Time
    1:35:24
  • Miles
    10.01
  • Min/mi
    9:32
  • Pacing
    88.9%
  • WAVA
    50.30
  • Stride(cm)
    95
  • Cals
    1303
  • Watts
    326
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1438
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 133/146bpm [1274b/mi] 122cal 295/407W
2) 1mi - 9:24(9:24/mi) 143/149bpm [1345b/mi] 129cal 326/375W
3) 1mi - 9:48(9:48/mi) 144/152bpm [1411b/mi] 129cal 314/420W
4) 1mi - 9:36(9:36/mi) 149/160bpm [1430b/mi] 129cal 319/391W
5) 1mi - 9:24(9:24/mi) 153/158bpm [1437b/mi] 130cal 346/394W
6) 1mi - 9:43(9:43/mi) 155/159bpm [1505b/mi] 135cal 326/411W
7) 1mi - 9:37(9:37/mi) 152/158bpm [1463b/mi] 130cal 313/337W
8) 1mi - 9:23(9:23/mi) 157/166bpm [1472b/mi] 131cal 328/476W
9) 1mi - 9:38(9:38/mi) 157/163bpm [1514b/mi] 133cal 325/395W
10) 1mi - 9:12(9:12/mi) 167/186bpm [1536b/mi] 134cal 338/603W
11) 0.01mi - 4(9:17/mi) 159/159bpm [1475b/mi] 1cal 299/301W
9:35 9:24 9:48 9:36 9:24 9:43 9:37 9:23 9:38 9:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 129 76-140 1285 178 108-186 288 8-407 8/10
1.00 9:36 4:37 9:13 137 115-146 1263 180 170-186 320 240-369 4/6
1.50 14:14 4:38 9:16 145 142-149 1345 181 176-184 330 312-358 6/5
2.00 19:29 5:15 +29 10:30 141 128-147 1481 178 174-182 329 138-375 4/6
2.50 24:26 4:57 9:53 142 138-149 1404 175 172-178 312 292-340 4/4
3.00 29:17 4:51 9:43 145 138-152 1409 178 172-186 325 236-420 8/5
3.50 34:16 4:59 9:58 143 135-149 1426 175 112-184 312 42-377 6/7
4.00 38:53 4:37 9:13 154 149-160 1420 179 174-184 336 305-391 7/4
4.50 43:39 4:46 9:33 152 149-156 1451 178 174-182 336 314-371 7/2
5.00 48:17 4:37 9:15 153 143-158 1414 179 174-184 355 306-394 7/6
5.50 53:01 4:45 9:29 155 152-159 1471 179 174-188 351 296-411 9/8
6.00 57:59 4:58 9:55 154 145-158 1528 178 168-186 303 254-342 5/6
6.50 1:02:59 5:00 10:00 151 147-154 1511 177 174-184 309 280-330 4/5
7.00 1:07:36 4:37 9:14 154 147-158 1423 181 176-188 316 301-337 5/6
7.50 1:12:16 4:40 9:20 158 150-166 1474 180 166-188 342 160-476 9/9
8.00 1:16:59 4:43 9:25 157 153-162 1479 178 126-182 319 201-359 3/7
8.50 1:21:40 4:41 9:22 157 142-163 1470 179 172-192 349 300-395 7/11
9.00 1:26:38 4:58 9:55 156 153-161 1548 176 172-186 301 288-322 7/8
9.50 1:31:32 4:54 9:49 159 152-163 1561 177 170-186 313 284-348 5/4
10.00 1:35:49 4:17 8:35 177 157-186 1518 185 154-218 387 7-603 10/9
10.01 1:35:54 5 9:48 159 159-159 1558 175 174-176 299 297-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 218 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 10 1:34:41 9:32
    Walk 0.3 116 0 20 13:58
    Still 0.4 - - 24 -
    Pause 0.5 - - 29 -

  • Power Distribution

    326W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.41% More
    800m 3:59 8:00 47.90% More
    1km 5:11 8:21 48.28% More
    Mile 9:02 9:02 47.67% More
    5k 28:48 9:16 49.93% More
    5 miles 47:15 9:27 49.55% More
    10k 58:32 9:25 49.91% More
    10 miles 1:35:49 9:35 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.05
    5km 24:36 7:55 58.44
    5M 42:42 8:32 54.83
    10km 54:55 8:50 53.20
    10M 1:35:17 9:32 50.31
    Half 2:10:17 9:57 48.53
    20M 3:32:40 10:38 46.46
    Mara 4:50:46 11:06 45.40
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