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Fri 20th Jun 2025 at 2:00pm by Mr Guy

Run > General

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Time
1:35:24
Miles
10.01
Min/mi
9:32
Pacing
88.9%
WAVA
50.30
Stride(cm)
95
Cals
1303
Watts
326
Cadence
178
BPM
151
%MHR
88.2
B/mi
1438
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 133/146bpm [1274b/mi] 122cal 295/407W
2) 1mi - 9:24(9:24/mi) 143/149bpm [1345b/mi] 129cal 326/375W
3) 1mi - 9:48(9:48/mi) 144/152bpm [1411b/mi] 129cal 314/420W
4) 1mi - 9:36(9:36/mi) 149/160bpm [1430b/mi] 129cal 319/391W
5) 1mi - 9:24(9:24/mi) 153/158bpm [1437b/mi] 130cal 346/394W
6) 1mi - 9:43(9:43/mi) 155/159bpm [1505b/mi] 135cal 326/411W
7) 1mi - 9:37(9:37/mi) 152/158bpm [1463b/mi] 130cal 313/337W
8) 1mi - 9:23(9:23/mi) 157/166bpm [1472b/mi] 131cal 328/476W
9) 1mi - 9:38(9:38/mi) 157/163bpm [1514b/mi] 133cal 325/395W
10) 1mi - 9:12(9:12/mi) 167/186bpm [1536b/mi] 134cal 338/603W
11) 0.01mi - 4(9:17/mi) 159/159bpm [1475b/mi] 1cal 299/301W

9:35 9:24 9:48 9:36 9:24 9:43 9:37 9:23 9:38 9:12 4

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	129 76-140	1285	178 108-186	288 8-407	8/10
1.00	9:36	4:37	9:13	137 115-146	1263	180 170-186	320 240-369	4/6
1.50	14:14	4:38	9:16	145 142-149	1345	181 176-184	330 312-358	6/5
2.00	19:29	5:15 +29	10:30	141 128-147	1481	178 174-182	329 138-375	4/6
2.50	24:26	4:57	9:53	142 138-149	1404	175 172-178	312 292-340	4/4
3.00	29:17	4:51	9:43	145 138-152	1409	178 172-186	325 236-420	8/5
3.50	34:16	4:59	9:58	143 135-149	1426	175 112-184	312 42-377	6/7
4.00	38:53	4:37	9:13	154 149-160	1420	179 174-184	336 305-391	7/4
4.50	43:39	4:46	9:33	152 149-156	1451	178 174-182	336 314-371	7/2
5.00	48:17	4:37	9:15	153 143-158	1414	179 174-184	355 306-394	7/6
5.50	53:01	4:45	9:29	155 152-159	1471	179 174-188	351 296-411	9/8
6.00	57:59	4:58	9:55	154 145-158	1528	178 168-186	303 254-342	5/6
6.50	1:02:59	5:00	10:00	151 147-154	1511	177 174-184	309 280-330	4/5
7.00	1:07:36	4:37	9:14	154 147-158	1423	181 176-188	316 301-337	5/6
7.50	1:12:16	4:40	9:20	158 150-166	1474	180 166-188	342 160-476	9/9
8.00	1:16:59	4:43	9:25	157 153-162	1479	178 126-182	319 201-359	3/7
8.50	1:21:40	4:41	9:22	157 142-163	1470	179 172-192	349 300-395	7/11
9.00	1:26:38	4:58	9:55	156 153-161	1548	176 172-186	301 288-322	7/8
9.50	1:31:32	4:54	9:49	159 152-163	1561	177 170-186	313 284-348	5/4
10.00	1:35:49	4:17	8:35	177 157-186	1518	185 154-218	387 7-603	10/9
10.01	1:35:54	5	9:48	159 159-159	1558	175 174-176	299 297-301	0/0

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 1:35:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

326W (603 max)

Power Graph

Power Bands

Cadence

178 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	10	1:34:41	9:32
Walk	0.3	116	0	20	13:58
Still	0.4	-	-	24	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.41%	More
800m	3:59	8:00	47.90%	More
1km	5:11	8:21	48.28%	More
Mile	9:02	9:02	47.67%	More
5k	28:48	9:16	49.93%	More
5 miles	47:15	9:27	49.55%	More
10k	58:32	9:25	49.91%	More
10 miles	1:35:49	9:35	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.05
5km	24:36	7:55	58.44
5M	42:42	8:32	54.83
10km	54:55	8:50	53.20
10M	1:35:17	9:32	50.31
Half	2:10:17	9:57	48.53
20M	3:32:40	10:38	46.46
Mara	4:50:46	11:06	45.40

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