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Fri 20th Jun 2025 at 12:40pm by Tizer

Run > General
  • Time
    1:03:13
  • Miles
    6.33
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    730
  • Watts
    300
  • Cadence
    178
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1284
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 109/127bpm [1066b/mi] 65cal 289/408W
2) 0.62mi - 5:54(9:29/mi) 129/132bpm [1224b/mi] 75cal 339/406W
3) 0.62mi - 5:55(9:31/mi) 133/136bpm [1266b/mi] 75cal 336/396W
4) 0.62mi - 5:48(9:21/mi) 134/140bpm [1253b/mi] 73cal 324/394W
5) 0.62mi - 5:50(9:24/mi) 135/139bpm [1269b/mi] 74cal 313/358W
6) 0.62mi - 6:03(9:44/mi) 128/136bpm [1246b/mi] 66cal 277/363W
7) 0.62mi - 6:57(11:12/mi) 133/138bpm [1489b/mi] 81cal 300/356W
8) 0.62mi - 6:32(10:31/mi) 130/136bpm [1367b/mi] 73cal 287/353W
9) 0.62mi - 6:25(10:19/mi) 129/133bpm [1331b/mi] 69cal 281/359W
10) 0.62mi - 6:36(10:37/mi) 126/131bpm [1337b/mi] 68cal 272/375W
11) 0.11mi - 1:08(10:02/mi) 123/124bpm [1235b/mi] 11cal 264/278W
6:05 5:54 5:55 5:48 5:50 6:03 6:57 6:32 6:25 6:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 110 71-119 1129 176 84-182 305 51-370 10/2
0.50 4:52 2:18 9:13 106 102-117 977 178 174-180 255 213-293 0/26
0.75 7:20 2:28 9:50 121 107-131 1191 179 174-182 328 289-408 12/4
1.00 9:40 2:20 9:22 127 123-132 1189 180 178-184 343 305-383 10/2
1.25 12:02 2:22 9:27 131 129-132 1238 181 178-182 336 302-384 9/2
1.50 14:29 2:27 9:49 134 130-136 1316 180 178-182 350 313-396 12/1
1.75 16:49 2:20 9:20 132 129-133 1231 180 176-182 324 290-360 6/3
2.00 19:10 2:20 9:21 135 132-137 1262 180 176-182 339 300-394 5/7
2.25 21:27 2:18 9:11 132 127-140 1213 180 176-184 324 290-380 9/3
2.50 23:49 2:22 9:28 135 131-139 1279 180 176-184 313 281-358 4/8
2.75 26:04 2:15 8:58 135 133-139 1211 180 176-182 318 273-358 3/5
3.00 28:27 2:23 9:32 136 133-139 1298 180 178-182 320 293-347 4/1
3.25 30:55 2:28 9:53 131 129-136 1295 179 178-180 285 267-313 0/8
3.50 33:24 2:28 9:53 130 126-136 1285 179 176-180 297 263-363 6/19
3.75 35:46 2:23 9:30 124 119-135 1178 176 174-178 250 224-338 4/13
4.00 38:28 2:42 10:48 131 120-138 1415 178 174-180 302 276-356 17/0
4.25 41:27 2:59 11:54 137 134-138 1631 176 174-180 311 271-335 11/0
4.50 44:08 2:42 10:46 130 126-137 1400 176 174-178 275 258-338 3/6
4.75 46:45 2:37 10:26 130 123-136 1357 177 174-178 285 243-335 9/0
5.00 49:23 2:38 10:34 132 126-136 1394 177 176-180 296 270-353 5/1
5.25 51:57 2:33 10:14 130 129-132 1330 177 174-180 286 264-324 5/7
5.50 54:28 2:31 10:05 126 122-132 1270 176 174-180 269 232-359 3/10
5.75 57:12 2:44 10:56 129 124-133 1410 175 170-178 278 219-336 7/10
6.00 59:48 2:36 10:25 124 119-127 1292 175 172-180 264 222-291 4/5
6.25 1:02:27 2:38 10:33 127 120-131 1339 174 164-180 278 199-375 5/10
6.33 1:03:14 47 10:13 123 122-124 1258 174 152-176 266 212-278 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.9% 9:34
    31 2.9% 11:19
    14 1.7% 10:32

  • Cadence Distribution

    178 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.3 1:03:09 9:59
    Walk 0.1 110 0 5 20:32

  • Power Distribution

    300W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.52% More
    800m 4:30 9:03 43.41% More
    1km 5:43 9:12 45.00% More
    Mile 9:14 9:14 47.92% More
    5k 29:19 9:26 50.21% More
    5 miles 49:21 9:52 48.64% More
    10k 1:02:02 9:59 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.63
    5km 29:28 9:29 49.97
    5M 49:05 9:49 48.90
    10km 1:01:58 9:58 48.35
    10M 1:43:15 10:20 47.64
    Half 2:17:57 10:32 47.05
    20M 3:37:11 10:52 46.74
    Mara 4:50:10 11:05 46.76
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