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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:54pm by McGettingThere

Bike > General
  • Time
    46:14
  • Miles
    9.11
  • Mph
    11.8
  • FBI
    52.75
  • Cals
    228
  • BPM
    106
  • %MHR
    59.8
  • B/mi
    540
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 23:05(4:37/mi) 103/117bpm [475b/mi] 115cal 13/26.32mph
2) 4.11mi - 23:09(5:38/mi) 111/120bpm [625b/mi] 113cal 10.65/21.98mph
23:05 23:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.46 86 66-105 610 3/2
0.50 3:07 1:21 11.14 92 79-104 495 2/2
0.75 4:04 56 15.95 72 65-78 271 0/19
1.00 5:33 1:29 10.11 75 63-99 445 0/12
1.25 6:33 1:01 14.81 104 99-107 421 0/13
1.50 7:40 1:07 13.49 103 100-106 458 2/7
1.75 8:40 1:00 14.99 105 102-106 420 5/0
2.00 9:43 1:03 14.33 107 105-107 448 6/0
2.25 10:43 1:01 14.86 106 103-108 428 3/0
2.50 11:47 1:04 14.13 107 105-111 454 7/2
2.75 12:51 1:03 14.21 109 107-111 460 9/0
3.00 13:53 1:02 14.46 108 106-110 448 2/1
3.25 14:58 1:05 13.87 110 107-114 476 1/1
3.50 16:02 1:04 14.07 114 113-116 486 4/0
3.75 17:15 1:14 12.20 112 108-115 551 3/0
4.00 18:27 1:12 12.50 111 104-116 533 1/0
4.25 19:35 1:08 13.31 115 111-117 519 5/1
4.50 20:43 1:08 13.27 115 110-116 520 1/3
4.75 21:56 1:13 12.34 112 107-115 544 2/0
5.00 23:04 1:08 13.16 114 111-115 520 2/0
5.25 24:19 1:14 12.08 113 111-116 561 5/0
5.50 25:27 1:08 13.22 116 114-120 527 6/0
5.75 26:37 1:10 12.89 117 113-119 545 4/1
6.00 27:41 1:05 13.91 117 113-119 505 2/3
6.25 28:46 1:04 14.01 114 111-116 488 6/0
6.50 29:51 1:06 13.72 115 114-117 503 8/0
6.75 30:52 1:01 14.87 114 113-114 460 4/0
7.00 31:56 1:04 14.01 114 111-116 488 2/1
7.25 33:04 1:08 13.31 111 108-114 500 0/11
7.50 34:41 1:38 +1 9.22 103 91-113 670 10/3
7.75 37:22 2:40 5.61 107 94-118 1145 11/0
8.00 39:20 1:58 7.62 116 109-120 913 13/0
8.25 41:22 2:02 7.37 110 104-113 895 6/0
8.50 42:46 1:25 10.64 109 104-115 615 3/0
8.75 44:44 1:57 7.66 109 100-120 854 1/1
9.00 45:37 54 16.80 100 85-116 357 0/5
9.11 46:15 38 10.74 85 83-86 475 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.6% 7.3
    33 1.0% 13.4
    21 1.4% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 2:01 4:03 More
    1km 2:31 4:03 More
    Mile 4:06 4:06 More
    5k 13:08 4:14 More
    5 miles 22:05 4:25 More
    10k 27:20 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:28 5:09
    20km 1:06:05 5:19
    15 miles 1:22:03 5:28
    20 miles 1:54:14 5:43
    40km 2:26:40 5:54
    25 miles 2:27:39 5:54
    42km 2:35:08 5:57
    50 miles 5:27:44 6:33
    56 miles 6:13:22 6:40
    100 miles 12:07:25 7:16
    112 miles 13:48:42 7:24
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