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Fri 20th Jun 2025 at 10:13am by jelly

Run > General
  • Time
    23:16
  • Miles
    1.73
  • Min/mi
    13:27
  • Pacing
    59.6%
  • WAVA
    39.00
  • Stride(cm)
    81
  • Cals
    185
  • Cadence
    148
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1785
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:16(8:16/km) 120/144bpm [991b/km] 62cal
2) 1km - 7:57(7:57/km) 147/165bpm [1168b/km] 71cal
3) 0.79km - 7:03(8:56/km) 137/160bpm [1224b/km] 52cal
8:16 7:57 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 95 87-108 1263 171 146-176 1/0
0.13 2:16 1:26 +31 22:53 112 99-126 2564 149 120-180 0/0
0.19 3:12 56 +13 15:03 108 99-117 1625 169 164-172 0/1
0.25 3:56 44 11:44 121 120-122 1420 169 166-172 1/0
0.31 6:31 2:35 +1:52 41:20 106 89-124 4382 170 146-176 1/2
0.38 7:07 36 9:35 128 118-137 1227 174 172-182 2/0
0.44 7:48 41 11:03 141 139-143 1557 167 146-172 1/2
0.50 9:21 1:32 24:39 128 119-142 3154 146 104-168 0/1
0.56 10:11 50 13:23 128 123-135 1712 161 136-172 2/0
0.63 11:19 1:08 +27 18:09 129 125-137 2341 136 82-172 1/2
0.69 12:10 51 13:39 132 124-139 1802 114 82-172 1/0
0.75 12:51 41 10:56 145 137-152 1586 155 84-170 1/0
0.81 13:35 43 11:33 149 147-150 1722 157 130-170 1/0
0.88 14:21 47 12:28 145 143-146 1808 144 82-166 2/0
0.94 15:14 52 13:56 146 143-148 2035 149 132-168 7/0
1.00 16:31 1:17 +17 20:36 153 142-165 3152 126 80-160 6/0
1.06 17:21 50 13:18 160 158-163 2129 123 80-168 2/0
1.13 18:06 45 12:00 154 148-157 1849 151 122-168 1/1
1.19 18:54 48 12:48 141 137-147 1804 139 82-168 1/3
1.25 19:36 42 11:12 145 139-149 1624 99 80-168 0/7
1.31 21:23 1:48 +1:03 28:40 137 123-151 3928 153 82-168 0/4
1.38 22:50 1:26 +43 23:04 139 122-154 3205 166 162-172 2/1
1.44 23:49 59 15:43 137 122-159 2153 149 118-170 3/1
1.50 24:40 52 13:46 138 135-142 1899 149 132-162 2/0
1.56 25:35 55 14:38 136 133-145 1991 145 126-166 3/2
1.63 26:35 59 15:52 144 140-146 2284 135 124-166 2/3
1.69 27:28 53 14:09 135 127-140 1910 161 136-176 0/7
1.73 28:23 55 19:56 125 123-127 2493 129 122-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 13:28

  • Cadence Distribution

    148 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 166 1.2 11:42 14:24
    Walk 32.0 117 0.6 10:43 18:54
    Still 2.6 - - 52 -
    Pause 15.2 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 35.91% More
    800m 6:35 13:14 34.35% More
    1km 8:03 12:57 36.49% More
    Mile 13:44 13:44 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 38.11
    5km 43:17 13:56 39.61
    5M 1:11:40 14:20 38.73
    10km 1:30:14 14:31 38.29
    10M 2:29:25 14:57 38.21
    Half 3:18:56 15:11 38.02
    20M 5:11:32 15:35 37.38
    Mara 6:54:46 15:50 36.76
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