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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:45pm by andiflint

Walk > General
  • Time
    30:39
  • Miles
    0.76
  • Min/mi
    40:20
  • Stride(cm)
    39
  • Cals
    161
  • Cadence
    102
  • BPM
    83
  • %MHR
    47
  • B/mi
    3353
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.23km - 30:39(24:56/km) 82/96bpm [2044b/km] 161cal 23/77rpm
30:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 82 78-86 2212 105 102-106 1/3
0.13 2:53 1:12 19:06 81 79-83 1547 107 106-110 2/3
0.19 4:05 1:13 19:20 84 82-86 1624 98 32-108 3/3
0.25 5:19 1:14 19:36 85 83-87 1666 103 100-106 2/1
0.31 6:36 1:17 20:28 86 84-88 1760 102 98-106 5/2
0.38 7:53 1:17 20:39 86 84-88 1776 103 100-104 3/3
0.44 9:08 1:15 19:56 89 87-91 1774 103 102-104 2/2
0.50 10:25 1:17 20:32 90 89-92 1848 101 96-104 2/1
0.56 11:43 1:19 20:59 89 87-90 1867 99 94-102 0/2
0.63 12:59 1:16 20:10 88 86-91 1775 103 102-106 1/2
0.69 14:55 1:56 30:55 90 86-94 2782 103 92-108 1/0
0.75 16:49 1:55 30:32 88 86-94 2687 102 88-136 1/0
0.76 30:39 13:50 16:35:56 77 65-90 76687 88 88-88 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    102 avge / 136 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:59 20:05 More
    1km 12:54 20:46 More

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