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Fri 20th Jun 2025 at 1:16pm by Old Croc

Walk > General
  • Time
    15:30
  • Miles
    0.48
  • Min/mi
    32:18
  • Stride(cm)
    42
  • Cals
    70
  • Watts
    170
  • Cadence
    118
  • BPM
    73
  • %MHR
    40.8
  • B/mi
    2371
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 15:30(32:35/mi) 73/101bpm [2379b/mi] 70cal 80/310W
15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 22:59 71 66-80 1632 119 112-126 142 108-183 0/10
0.13 2:29 1:03 16:44 72 70-76 1205 121 114-124 133 110-156 1/9
0.19 3:40 1:11 18:52 74 66-80 1396 126 116-176 147 103-276 4/4
0.25 11:03 7:23 1:58:13 64 57-76 7566 117 110-122 140 135-158 3/3
0.31 12:17 1:14 19:43 84 63-94 1657 114 108-122 207 143-280 3/3
0.38 13:23 1:06 17:35 92 89-95 1618 117 108-122 198 143-246 8/4
0.44 14:31 1:08 18:15 98 90-101 1789 114 106-118 200 157-249 11/2
0.48 15:30 59 25:38 88 79-93 2255 114 106-118 172 5-209 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 19:42

  • Cadence Distribution

    118 avge / 176 max Stride Length: 42cm

  • Power Distribution

    170W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:22 More

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