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Fri 20th Jun 2025 at 1:16pm by Old Croc
Walk > General
-
Time
15:30
-
Miles
0.48
-
Min/mi
32:18
-
Pacing
0%
-
Stride(cm)
42
-
Cals
70
-
Watts
170
-
Cadence
118
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BPM
73
-
%MHR
40.8
-
B/mi
2371
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.48mi - 15:30(32:35/mi) 73/101bpm [2379b/mi] 70cal 80/310W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:59 |
71 66-80 |
1632 |
119 112-126 |
142 108-183 |
0/10 |
0.13 |
2:29 |
1:03 |
16:44 |
72 70-76 |
1205 |
121 114-124 |
133 110-156 |
1/9 |
0.19 |
3:40 |
1:11 |
18:52 |
74 66-80 |
1396 |
126 116-176 |
147 103-276 |
4/4 |
0.25 |
11:03 |
7:23 |
1:58:13 |
64 57-76 |
7566 |
117 110-122 |
140 135-158 |
3/3 |
0.31 |
12:17 |
1:14 |
19:43 |
84 63-94 |
1657 |
114 108-122 |
207 143-280 |
3/3 |
0.38 |
13:23 |
1:06 |
17:35 |
92 89-95 |
1618 |
117 108-122 |
198 143-246 |
8/4 |
0.44 |
14:31 |
1:08 |
18:15 |
98 90-101 |
1789 |
114 106-118 |
200 157-249 |
11/2 |
0.48 |
15:30 |
59 |
25:38 |
88 79-93 |
2255 |
114 106-118 |
172 5-209 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:18 |
29:22 |
More |
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