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Fri 20th Jun 2025 at 10:16am by Richard118

Run > General
  • Time
    1:18:18
  • Miles
    9.25
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    51.43
  • Stride(cm)
    119
  • Cals
    913
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1167
  • Asc(m)
    562
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 128/147bpm [1189b/mi] 108cal 6.46/6.97mph
2) 1mi - 8:31(8:31/mi) 135/150bpm [1151b/mi] 104cal 7.04/8.43mph
3) 1mi - 8:41(8:41/mi) 135/144bpm [1173b/mi] 102cal 6.9/7.64mph
4) 1mi - 8:23(8:23/mi) 139/148bpm [1165b/mi] 100cal 7.16/8.1mph
5) 1mi - 8:27(8:27/mi) 138/149bpm [1166b/mi] 96cal 7.1/7.99mph
6) 1mi - 8:16(8:16/mi) 144/154bpm [1191b/mi] 106cal 7.25/7.91mph
7) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 106cal 7.1/7.64mph
8) 1mi - 8:13(8:13/mi) 142/150bpm [1166b/mi] 92cal 7.31/7.64mph
9) 1mi - 8:06(8:06/mi) 139/149bpm [1125b/mi] 80cal 7.41/7.76mph
10) 0.25mi - 1:57(7:42/mi) 140/143bpm [1078b/mi] 19cal 7.79/7.99mph
9:17 8:31 8:41 8:23 8:27 8:16 8:27 8:13 8:06 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +2 9:52 115 91-128 1134 154 148-160 42/7
0.50 4:53 2:25 9:42 137 125-147 1328 158 156-160 30/3
0.75 7:07 2:14 8:56 123 119-139 1098 158 156-160 19/15
1.00 9:19 2:12 8:49 133 124-136 1172 159 156-162 7/8
1.25 11:32 2:13 8:52 138 133-146 1223 159 156-162 13/11
1.50 13:48 2:16 9:04 141 134-148 1277 160 158-164 19/2
1.75 15:47 1:59 7:55 133 126-140 1053 159 158-162 15/4
2.00 17:51 2:04 8:15 127 123-131 1047 160 158-162 12/14
2.25 20:00 2:10 8:39 128 122-134 1107 160 158-164 1/20
2.50 22:03 2:03 8:11 130 128-135 1063 160 158-162 17/5
2.75 24:15 2:12 8:47 140 134-144 1229 160 158-162 20/4
3.00 26:32 2:17 9:10 140 136-143 1283 160 158-162 12/12
3.25 28:47 2:15 9:00 145 140-148 1304 160 158-162 29/6
3.50 30:57 2:10 8:39 141 135-146 1221 160 156-162 10/10
3.75 32:56 1:59 7:55 135 133-138 1069 161 160-164 3/18
4.00 34:55 1:59 7:57 131 129-134 1041 160 158-162 2/20
4.25 37:01 2:06 8:25 137 132-140 1154 161 160-164 18/14
4.50 39:13 2:12 8:46 136 132-142 1193 161 160-164 8/15
4.75 41:20 2:07 8:29 147 142-149 1246 161 156-166 28/5
5.00 43:22 2:02 8:07 131 123-143 1064 160 158-164 26/19
5.25 45:26 2:04 8:16 137 131-142 1132 160 156-162 27/6
5.50 47:25 1:59 7:55 143 140-147 1133 160 158-164 9/20
5.75 49:26 2:02 8:07 147 144-150 1194 163 160-166 12/64
6.00 51:38 2:11 8:46 151 148-154 1323 161 158-164 25/7
6.25 53:42 2:04 8:16 141 133-151 1165 161 158-168 32/4
6.50 55:54 2:12 8:49 146 145-148 1287 161 158-164 5/35
6.75 58:01 2:07 8:30 150 146-153 1274 161 160-164 17/4
7.00 1:00:05 2:04 8:14 140 137-146 1154 162 158-170 20/15
7.25 1:02:15 2:10 8:39 148 146-150 1279 162 160-164 39/4
7.50 1:04:14 1:59 7:56 137 133-144 1088 161 158-164 10/22
7.75 1:06:17 2:03 8:12 143 138-147 1173 161 158-162 29/2
8.00 1:08:18 2:01 8:04 138 135-144 1113 161 158-164 9/12
8.25 1:10:20 2:02 8:09 139 134-143 1133 161 158-166 3/17
8.50 1:12:26 2:06 8:25 142 138-149 1195 161 158-164 2/21
8.75 1:14:27 2:01 8:03 139 132-149 1120 161 158-162 8/22
9.00 1:16:23 1:56 7:46 137 134-143 1064 161 158-166 11/17
9.25 1:18:20 1:56 7:45 140 136-143 1085 161 158-166 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 12.7% 8:37
    49 10.7% 8:40
    41 11.2% 9:42
    27 6.3% 8:55
    26 9.9% 8:22
    25 14.4% 8:04

  • Cadence Distribution

    160 avge / 170 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 39.21% More
    800m 3:50 7:43 44.03% More
    1km 4:49 7:45 46.45% More
    Mile 8:00 8:00 48.82% More
    5k 25:32 8:13 51.11% More
    5 miles 41:17 8:15 51.63% More
    10k 51:29 8:17 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.75
    5km 24:38 7:56 52.96
    5M 40:47 8:09 52.27
    10km 51:21 8:16 51.88
    10M 1:25:03 8:30 51.26
    Half 1:53:14 8:39 50.71
    20M 2:57:19 8:52 50.76
    Mara 3:56:05 9:01 51.04
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