Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 10:16am by Richard118
Run > General
-
Time
1:18:18
-
Miles
9.25
-
Min/mi
8:28
-
Pacing
91.8%
-
WAVA
51.43
-
Stride(cm)
119
-
Cals
913
-
Cadence
160
-
BPM
138
-
%MHR
80.6
-
B/mi
1167
-
Asc(m)
562
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1mi - 9:17(9:17/mi) 128/147bpm [1189b/mi] 108cal 6.46/6.97mph
2) 1mi - 8:31(8:31/mi) 135/150bpm [1151b/mi] 104cal 7.04/8.43mph
3) 1mi - 8:41(8:41/mi) 135/144bpm [1173b/mi] 102cal 6.9/7.64mph
4) 1mi - 8:23(8:23/mi) 139/148bpm [1165b/mi] 100cal 7.16/8.1mph
5) 1mi - 8:27(8:27/mi) 138/149bpm [1166b/mi] 96cal 7.1/7.99mph
6) 1mi - 8:16(8:16/mi) 144/154bpm [1191b/mi] 106cal 7.25/7.91mph
7) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 106cal 7.1/7.64mph
8) 1mi - 8:13(8:13/mi) 142/150bpm [1166b/mi] 92cal 7.31/7.64mph
9) 1mi - 8:06(8:06/mi) 139/149bpm [1125b/mi] 80cal 7.41/7.76mph
10) 0.25mi - 1:57(7:42/mi) 140/143bpm [1078b/mi] 19cal 7.79/7.99mph
9:17 8:31 8:41 8:23 8:27 8:16 8:27 8:13 8:06 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 +2
|
9:52 |
115 91-128 |
1134 |
154 148-160 |
42/7 |
| 0.50 |
4:53 |
2:25 |
9:42 |
137 125-147 |
1328 |
158 156-160 |
30/3 |
| 0.75 |
7:07 |
2:14 |
8:56 |
123 119-139 |
1098 |
158 156-160 |
19/15 |
| 1.00 |
9:19 |
2:12 |
8:49 |
133 124-136 |
1172 |
159 156-162 |
7/8 |
| 1.25 |
11:32 |
2:13 |
8:52 |
138 133-146 |
1223 |
159 156-162 |
13/11 |
| 1.50 |
13:48 |
2:16 |
9:04 |
141 134-148 |
1277 |
160 158-164 |
19/2 |
| 1.75 |
15:47 |
1:59 |
7:55 |
133 126-140 |
1053 |
159 158-162 |
15/4 |
| 2.00 |
17:51 |
2:04 |
8:15 |
127 123-131 |
1047 |
160 158-162 |
12/14 |
| 2.25 |
20:00 |
2:10 |
8:39 |
128 122-134 |
1107 |
160 158-164 |
1/20 |
| 2.50 |
22:03 |
2:03 |
8:11 |
130 128-135 |
1063 |
160 158-162 |
17/5 |
| 2.75 |
24:15 |
2:12 |
8:47 |
140 134-144 |
1229 |
160 158-162 |
20/4 |
| 3.00 |
26:32 |
2:17 |
9:10 |
140 136-143 |
1283 |
160 158-162 |
12/12 |
| 3.25 |
28:47 |
2:15 |
9:00 |
145 140-148 |
1304 |
160 158-162 |
29/6 |
| 3.50 |
30:57 |
2:10 |
8:39 |
141 135-146 |
1221 |
160 156-162 |
10/10 |
| 3.75 |
32:56 |
1:59 |
7:55 |
135 133-138 |
1069 |
161 160-164 |
3/18 |
| 4.00 |
34:55 |
1:59 |
7:57 |
131 129-134 |
1041 |
160 158-162 |
2/20 |
| 4.25 |
37:01 |
2:06 |
8:25 |
137 132-140 |
1154 |
161 160-164 |
18/14 |
| 4.50 |
39:13 |
2:12 |
8:46 |
136 132-142 |
1193 |
161 160-164 |
8/15 |
| 4.75 |
41:20 |
2:07 |
8:29 |
147 142-149 |
1246 |
161 156-166 |
28/5 |
| 5.00 |
43:22 |
2:02 |
8:07 |
131 123-143 |
1064 |
160 158-164 |
26/19 |
| 5.25 |
45:26 |
2:04 |
8:16 |
137 131-142 |
1132 |
160 156-162 |
27/6 |
| 5.50 |
47:25 |
1:59 |
7:55 |
143 140-147 |
1133 |
160 158-164 |
9/20 |
| 5.75 |
49:26 |
2:02 |
8:07 |
147 144-150 |
1194 |
163 160-166 |
12/64 |
| 6.00 |
51:38 |
2:11 |
8:46 |
151 148-154 |
1323 |
161 158-164 |
25/7 |
| 6.25 |
53:42 |
2:04 |
8:16 |
141 133-151 |
1165 |
161 158-168 |
32/4 |
| 6.50 |
55:54 |
2:12 |
8:49 |
146 145-148 |
1287 |
161 158-164 |
5/35 |
| 6.75 |
58:01 |
2:07 |
8:30 |
150 146-153 |
1274 |
161 160-164 |
17/4 |
| 7.00 |
1:00:05 |
2:04 |
8:14 |
140 137-146 |
1154 |
162 158-170 |
20/15 |
| 7.25 |
1:02:15 |
2:10 |
8:39 |
148 146-150 |
1279 |
162 160-164 |
39/4 |
| 7.50 |
1:04:14 |
1:59 |
7:56 |
137 133-144 |
1088 |
161 158-164 |
10/22 |
| 7.75 |
1:06:17 |
2:03 |
8:12 |
143 138-147 |
1173 |
161 158-162 |
29/2 |
| 8.00 |
1:08:18 |
2:01 |
8:04 |
138 135-144 |
1113 |
161 158-164 |
9/12 |
| 8.25 |
1:10:20 |
2:02 |
8:09 |
139 134-143 |
1133 |
161 158-166 |
3/17 |
| 8.50 |
1:12:26 |
2:06 |
8:25 |
142 138-149 |
1195 |
161 158-164 |
2/21 |
| 8.75 |
1:14:27 |
2:01 |
8:03 |
139 132-149 |
1120 |
161 158-162 |
8/22 |
| 9.00 |
1:16:23 |
1:56 |
7:46 |
137 134-143 |
1064 |
161 158-166 |
11/17 |
| 9.25 |
1:18:20 |
1:56 |
7:45 |
140 136-143 |
1085 |
161 158-166 |
9/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 12.7% |
8:37
|
|
49 10.7% |
8:40
|
|
41 11.2% |
9:42
|
|
27 6.3% |
8:55
|
|
26 9.9% |
8:22
|
|
25 14.4% |
8:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
160 |
9.3 |
1:18:21 |
8:28 |
| Walk |
0.0 |
152 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:37 |
39.21% |
More |
| 800m |
3:50 |
7:43 |
44.03% |
More |
| 1km |
4:49 |
7:45 |
46.45% |
More |
| Mile |
8:00 |
8:00 |
48.82% |
More |
| 5k |
25:32 |
8:13 |
51.11% |
More |
| 5 miles |
41:17 |
8:15 |
51.63% |
More |
| 10k |
51:29 |
8:17 |
51.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
52.75 |
| 5km |
24:38 |
7:56 |
52.96 |
| 5M |
40:47 |
8:09 |
52.27 |
| 10km |
51:21 |
8:16 |
51.88 |
| 10M |
1:25:03 |
8:30 |
51.26 |
| Half |
1:53:14 |
8:39 |
50.71 |
| 20M |
2:57:19 |
8:52 |
50.76 |
| Mara |
3:56:05 |
9:01 |
51.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
