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Fri 20th Jun 2025 at 8:37am by RichWAAC

Run > General
  • Time
    1:34:43
  • Miles
    10.01
  • Min/mi
    9:28
  • Pacing
    72.2%
  • WAVA
    50.70
  • Stride(cm)
    97
  • Cals
    960
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1245
  • Asc(m)
    376
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 121/131bpm [1118b/mi] 95cal 6.49/6.85mph
2) 0.09mi - 45(8:35/mi) 124/126bpm [1065b/mi] 7cal 6.99/7.03mph
3) 0.69mi - 6:00(8:43/mi) 129/140bpm [1125b/mi] 67cal 6.88/7.18mph
4) 0.04mi - 40(17:02/mi) 133/140bpm [2265b/mi] 8cal 3.52/7.18mph
5) 0.67mi - 6:00(9:01/mi) 128/140bpm [1154b/mi] 63cal 6.65/7.12mph
6) 0.03mi - 40(22:51/mi) 118/127bpm [2697b/mi] 5cal 2.63/6.59mph
7) 0.66mi - 6:00(9:06/mi) 128/148bpm [1164b/mi] 59cal 6.59/6.91mph
8) 0.04mi - 40(17:26/mi) 141/147bpm [2457b/mi] 8cal 3.44/6.47mph
9) 0.65mi - 6:00(9:12/mi) 127/137bpm [1167b/mi] 57cal 6.53/6.95mph
10) 0.04mi - 40(15:11/mi) 119/130bpm [1807b/mi] 5cal 3.95/6.68mph
11) 0.66mi - 6:00(9:03/mi) 130/138bpm [1177b/mi] 59cal 6.63/7.16mph
12) 0.04mi - 40(18:09/mi) 130/138bpm [2360b/mi] 7cal 3.31/7.12mph
13) 0.67mi - 6:00(8:58/mi) 132/138bpm [1184b/mi] 61cal 6.69/6.89mph
14) 0.04mi - 40(16:26/mi) 134/135bpm [2203b/mi] 7cal 3.65/6.68mph
15) 0.66mi - 6:00(9:07/mi) 133/144bpm [1212b/mi] 59cal 6.58/7.18mph
16) 0.04mi - 40(17:27/mi) 135/142bpm [2355b/mi] 7cal 3.44/6.49mph
17) 0.66mi - 6:00(9:03/mi) 136/144bpm [1231b/mi] 64cal 6.63/6.89mph
18) 0.04mi - 40(15:46/mi) 130/136bpm [2050b/mi] 6cal 3.81/6.8mph
19) 0.64mi - 6:00(9:23/mi) 129/139bpm [1210b/mi] 48cal 6.4/7.14mph
20) 0.04mi - 40(16:37/mi) 133/139bpm [2210b/mi] 6cal 3.61/6.28mph
21) 0.65mi - 6:00(9:13/mi) 132/140bpm [1217b/mi] 55cal 6.51/6.72mph
22) 0.04mi - 40(17:04/mi) 134/138bpm [2287b/mi] 6cal 3.51/6.45mph
23) 0.66mi - 6:00(9:06/mi) 136/157bpm [1237b/mi] 58cal 6.59/6.91mph
24) 0.04mi - 40(17:24/mi) 150/157bpm [2611b/mi] 9cal 3.45/6.55mph
25) 0.65mi - 6:00(9:12/mi) 149/157bpm [1370b/mi] 79cal 6.53/7.06mph
26) 0.04mi - 40(16:47/mi) 147/153bpm [2467b/mi] 8cal 3.57/7.03mph
27) 0.54mi - 4:43(8:46/mi) 138/148bpm [1210b/mi] 47cal 6.84/7.64mph
9:15 45 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 +3 9:41 121 94-131 1171 173 0-186 64/99
1.09 10:26 45 8:35 124 121-126 1065 181 178-186 2/8
1.78 16:26 6:00 8:43 129 117-140 1125 182 176-188 29/52
1.82 17:06 40 17:02 133 120-140 2265 133 112-182 6/4
2.48 23:50 6:44 +3 10:07 128 109-140 1295 173 0-218 54/60
2.51 24:30 41 23:14 119 110-127 2764 114 0-178 3/8
3.17 31:10 6:40 +2 10:06 128 106-148 1292 180 0-186 60/47
3.21 32:03 53 +1 23:14 141 131-147 3275 123 0-186 1/9
3.86 40:06 8:03 +3 12:20 127 94-137 1565 175 0-220 50/50
3.90 40:45 39 14:41 120 105-131 1762 137 122-180 6/8
4.57 46:46 6:01 9:05 130 105-138 1181 180 0-188 58/61
4.60 48:08 1:23 +1 37:31 131 98-138 4915 118 0-182 3/3
5.27 54:08 5:59 8:57 132 96-138 1181 179 0-186 30/35
5.31 54:48 41 16:41 134 132-136 2235 130 108-180 3/2
5.97 1:01:24 6:36 +1 10:01 133 111-144 1333 180 116-236 48/46
6.01 1:02:06 42 18:14 135 114-142 2462 126 104-178 6/4
6.67 1:08:05 6:00 9:02 136 113-144 1229 180 116-186 61/59
6.71 1:08:46 40 15:54 130 112-136 2068 130 108-184 3/7
7.35 1:14:51 6:05 +1 9:31 129 111-139 1228 179 116-186 43/51
7.39 1:15:31 40 16:37 133 125-139 2210 133 104-178 9/3
8.05 1:21:42 6:11 +2 9:30 132 118-140 1254 179 118-186 42/34
8.08 1:22:22 40 16:56 134 123-138 2268 131 112-182 4/8
8.74 1:28:50 6:28 +1 9:49 136 112-157 1334 177 0-186 43/25
8.78 1:29:31 41 17:48 150 136-157 2671 131 110-182 10/0
9.44 1:35:41 6:10 +1 9:27 149 132-157 1409 178 112-224 85/50
9.47 1:36:20 39 16:10 148 137-153 2394 133 110-184 5/7
10.01 1:41:18 4:58 +2 9:14 138 127-148 1274 177 118-192 40/42
10.01 1:41:18 0 +1 11:22 146 146-146 1659 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 9:03
    16 10.3% 12:05
    12 9.4% 8:43
    12 7.6% 8:50
    11 5.9% 20:23
    11 9.5% 8:28

  • Cadence Distribution

    176 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 181 9.5 1:26:49 9:33
    Walk 9.4 115 0.5 9:58 21:25
    Still 0.2 - - 11 -
    Pause 4.1 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.77% More
    800m 4:17 8:36 44.54% More
    1km 5:23 8:40 46.52% More
    Mile 8:55 8:55 48.29% More
    5k 30:22 9:46 47.35% More
    5 miles 49:17 9:51 47.50% More
    10k 1:01:52 9:57 47.23% More
    10 miles 1:41:10 10:07 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.27
    5km 27:24 8:49 52.47
    5M 45:23 9:05 51.59
    10km 57:08 9:12 51.14
    10M 1:34:37 9:28 50.66
    Half 2:05:58 9:37 50.19
    20M 3:17:16 9:52 50.09
    Mara 4:22:39 10:01 50.26
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