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Fri 20th Jun 2025 at 8:37am by RichWAAC

Run > General
  • Time
    1:34:43
  • Miles
    10.01
  • Min/mi
    9:28
  • Pacing
    72.2%
  • WAVA
    50.70
  • Stride(cm)
    97
  • Cals
    960
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1245
  • Asc(m)
    376
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 121/131bpm [1118b/mi] 95cal 6.49/6.85mph
2) 0.09mi - 45(8:35/mi) 124/126bpm [1065b/mi] 7cal 6.99/7.03mph
3) 0.69mi - 6:00(8:43/mi) 129/140bpm [1125b/mi] 67cal 6.88/7.18mph
4) 0.04mi - 40(17:02/mi) 133/140bpm [2265b/mi] 8cal 3.52/7.18mph
5) 0.67mi - 6:00(9:01/mi) 128/140bpm [1154b/mi] 63cal 6.65/7.12mph
6) 0.03mi - 40(22:51/mi) 118/127bpm [2697b/mi] 5cal 2.63/6.59mph
7) 0.66mi - 6:00(9:06/mi) 128/148bpm [1164b/mi] 59cal 6.59/6.91mph
8) 0.04mi - 40(17:26/mi) 141/147bpm [2457b/mi] 8cal 3.44/6.47mph
9) 0.65mi - 6:00(9:12/mi) 127/137bpm [1167b/mi] 57cal 6.53/6.95mph
10) 0.04mi - 40(15:11/mi) 119/130bpm [1807b/mi] 5cal 3.95/6.68mph
11) 0.66mi - 6:00(9:03/mi) 130/138bpm [1177b/mi] 59cal 6.63/7.16mph
12) 0.04mi - 40(18:09/mi) 130/138bpm [2360b/mi] 7cal 3.31/7.12mph
13) 0.67mi - 6:00(8:58/mi) 132/138bpm [1184b/mi] 61cal 6.69/6.89mph
14) 0.04mi - 40(16:26/mi) 134/135bpm [2203b/mi] 7cal 3.65/6.68mph
15) 0.66mi - 6:00(9:07/mi) 133/144bpm [1212b/mi] 59cal 6.58/7.18mph
16) 0.04mi - 40(17:27/mi) 135/142bpm [2355b/mi] 7cal 3.44/6.49mph
17) 0.66mi - 6:00(9:03/mi) 136/144bpm [1231b/mi] 64cal 6.63/6.89mph
18) 0.04mi - 40(15:46/mi) 130/136bpm [2050b/mi] 6cal 3.81/6.8mph
19) 0.64mi - 6:00(9:23/mi) 129/139bpm [1210b/mi] 48cal 6.4/7.14mph
20) 0.04mi - 40(16:37/mi) 133/139bpm [2210b/mi] 6cal 3.61/6.28mph
21) 0.65mi - 6:00(9:13/mi) 132/140bpm [1217b/mi] 55cal 6.51/6.72mph
22) 0.04mi - 40(17:04/mi) 134/138bpm [2287b/mi] 6cal 3.51/6.45mph
23) 0.66mi - 6:00(9:06/mi) 136/157bpm [1237b/mi] 58cal 6.59/6.91mph
24) 0.04mi - 40(17:24/mi) 150/157bpm [2611b/mi] 9cal 3.45/6.55mph
25) 0.65mi - 6:00(9:12/mi) 149/157bpm [1370b/mi] 79cal 6.53/7.06mph
26) 0.04mi - 40(16:47/mi) 147/153bpm [2467b/mi] 8cal 3.57/7.03mph
27) 0.54mi - 4:43(8:46/mi) 138/148bpm [1210b/mi] 47cal 6.84/7.64mph
9:15 45 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 6:00 40 4:43

Pace

16% 4% 10% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +19 10:01 121 94-131 1212 174 118-186 21/28
1.00 9:41 4:40 +6 9:20 120 112-125 1120 180 176-184 44/73
1.50 14:04 4:23 8:46 126 117-134 1105 182 178-186 23/38
2.00 18:44 4:41 9:21 132 116-140 1234 175 112-188 34/47
2.50 24:12 5:27 +46 10:55 128 109-140 1397 180 108-218 41/45
3.00 29:37 5:25 +40 10:51 122 106-140 1323 177 110-186 41/43
3.50 35:20 5:43 +50 11:27 135 104-148 1545 177 106-220 42/41
4.00 41:41 6:21 +1:27 12:41 124 94-137 1573 173 82-188 46/43
4.50 46:13 4:32 9:04 132 122-138 1196 182 164-188 41/48
5.00 51:39 5:26 +42 10:53 131 96-138 1425 174 104-186 28/26
5.50 57:12 5:33 +37 11:06 129 111-137 1431 173 108-236 37/37
6.00 1:01:56 4:44 9:28 138 119-144 1306 176 104-186 27/30
6.50 1:06:34 4:38 9:16 134 113-141 1242 177 110-184 48/48
7.00 1:11:23 4:49 9:39 129 111-144 1245 173 108-186 33/34
7.50 1:16:31 5:07 +5 10:14 132 118-139 1352 172 104-186 43/40
8.00 1:21:16 4:46 +12 9:32 134 129-140 1277 180 120-186 32/28
8.50 1:26:37 5:21 +28 10:42 131 112-142 1402 173 112-186 33/23
9.00 1:31:45 5:07 +11 10:14 146 132-157 1495 173 110-224 46/34
9.50 1:36:33 4:48 9:37 150 129-157 1442 172 110-192 70/35
10.00 1:41:10 4:38 +12 9:15 138 127-148 1277 178 118-186 39/42
10.01 1:41:18 8 9:28 145 144-146 1372 183 182-184 1/1

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 376m, Range 92m, Flat prediction 1:33:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.7% 9:03
16 10.3% 12:05
12 9.4% 8:43
12 7.6% 8:50
11 5.9% 20:23
11 9.5% 8:28
See your biggest climbs

Cadence

176 (236 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 181 9.5 1:26:49 9:33
Walk 9.4 115 0.5 9:58 21:25
Still 0.2 - - 11 -
Pause 4.1 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.77% More
800m 4:17 8:36 44.54% More
1km 5:23 8:40 46.52% More
Mile 8:55 8:55 48.29% More
5k 30:22 9:46 47.35% More
5 miles 49:17 9:51 47.50% More
10k 1:01:52 9:57 47.23% More
10 miles 1:41:10 10:07 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.27
5km 27:24 8:49 52.47
5M 45:23 9:05 51.59
10km 57:08 9:12 51.14
10M 1:34:37 9:28 50.66
Half 2:05:58 9:37 50.19
20M 3:17:16 9:52 50.09
Mara 4:22:39 10:01 50.26
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