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Fri 20th Jun 2025 at 8:57am by hgreav

Run > General
  • Time
    23:11
  • Miles
    2.33
  • Min/mi
    9:57
  • Pacing
    96.4%
  • WAVA
    49.38
  • Stride(cm)
    99
  • Cals
    235
  • Cadence
    164
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1284
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 122/133bpm [1209b/mi] 95cal
2) 1mi - 9:56(9:56/mi) 134/148bpm [1331b/mi] 102cal
3) 0.33mi - 3:20(10:09/mi) 147/156bpm [1492b/mi] 38cal
9:55 9:56 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 85 61-107 798 164 162-166 0/0
0.13 1:10 35 9:22 112 109-115 1049 163 162-164 0/4
0.19 1:47 37 9:54 115 114-116 1139 162 162-164 0/3
0.25 2:26 39 10:16 115 115-116 1182 161 160-164 0/7
0.31 3:04 38 10:08 114 111-116 1156 161 160-162 0/1
0.38 3:39 35 9:26 115 112-121 1084 162 160-164 2/2
0.44 4:18 38 10:14 124 123-127 1269 163 162-164 2/3
0.50 4:55 38 10:01 130 128-131 1301 165 164-166 4/5
0.56 5:34 38 10:14 129 128-130 1321 164 162-166 1/1
0.63 6:12 38 10:14 128 128-129 1310 164 162-166 0/4
0.69 6:50 38 10:10 129 128-130 1311 164 162-164 7/0
0.75 7:25 35 9:24 131 129-131 1232 166 164-166 3/2
0.81 8:03 38 10:03 131 130-133 1317 166 164-166 5/5
0.88 8:38 35 9:24 130 128-133 1222 166 164-168 4/3
0.94 9:17 39 10:23 127 126-129 1319 166 164-168 4/0
1.00 9:55 38 10:05 126 124-128 1271 164 162-166 3/6
1.06 10:35 39 10:29 127 124-130 1332 163 162-164 0/7
1.13 11:11 37 9:50 126 125-127 1239 165 164-166 2/13
1.19 11:48 37 9:47 128 125-131 1253 166 166-166 1/1
1.25 12:27 39 10:30 130 128-131 1365 165 164-166 1/6
1.31 13:03 36 9:33 130 128-132 1241 164 162-166 5/6
1.38 13:40 37 9:56 128 127-129 1271 164 162-166 3/7
1.44 14:17 37 9:45 127 126-128 1239 165 164-166 4/7
1.50 14:54 37 9:49 127 126-129 1247 165 162-166 1/4
1.56 15:31 37 9:50 130 129-131 1278 165 164-166 3/3
1.63 16:05 34 9:05 130 129-131 1180 164 164-166 2/4
1.69 16:43 38 10:07 137 131-141 1387 165 164-166 10/4
1.75 17:21 38 10:14 144 142-146 1473 166 164-166 2/1
1.81 17:58 37 9:56 147 146-148 1459 164 162-166 0/4
1.88 18:37 38 10:13 146 143-147 1491 164 162-166 4/2
1.94 19:15 38 10:08 143 142-144 1448 165 164-166 1/4
2.00 19:51 37 9:48 142 141-142 1391 164 162-166 6/0
2.06 20:30 39 10:26 144 143-147 1503 164 162-166 1/3
2.13 21:10 39 10:30 148 147-151 1554 163 160-166 7/2
2.19 21:47 37 9:59 148 146-151 1477 165 162-170 2/2
2.25 22:24 37 9:45 147 146-148 1434 164 164-166 4/3
2.31 23:02 38 10:13 148 146-152 1512 166 164-168 6/1
2.33 23:12 10 10:08 154 153-156 1561 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 10:18
    11 8.5% 10:09

  • Cadence Distribution

    164 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 39.53% More
    800m 4:51 9:46 42.49% More
    1km 6:05 9:48 44.08% More
    Mile 9:51 9:51 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.16
    5km 31:27 10:07 49.75
    5M 52:05 10:25 48.68
    10km 1:05:34 10:33 48.17
    10M 1:48:35 10:52 47.90
    Half 2:24:34 11:02 47.58
    20M 3:46:24 11:19 47.15
    Mara 5:01:25 11:30 46.61
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