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Fri 20th Jun 2025 at 8:57am by hgreav

Run > General

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Time
23:11
Miles
2.33
Min/mi
9:57
Pacing
96.4%
WAVA
49.38
Stride(cm)
99
Cals
235
Cadence
164
BPM
129
%MHR
73.7
B/mi
1284
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 122/133bpm [1209b/mi] 95cal
2) 1mi - 9:56(9:56/mi) 134/148bpm [1331b/mi] 102cal
3) 0.33mi - 3:20(10:09/mi) 147/156bpm [1492b/mi] 38cal

9:55 9:56 3:20

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	85 61-107	798	164 162-166	0/0
0.13	1:10	35	9:22	112 109-115	1049	163 162-164	0/4
0.19	1:47	37	9:54	115 114-116	1139	162 162-164	0/3
0.25	2:26	39	10:16	115 115-116	1182	161 160-164	0/7
0.31	3:04	38	10:08	114 111-116	1156	161 160-162	0/1
0.38	3:39	35	9:26	115 112-121	1084	162 160-164	2/2
0.44	4:18	38	10:14	124 123-127	1269	163 162-164	2/3
0.50	4:55	38	10:01	130 128-131	1301	165 164-166	4/5
0.56	5:34	38	10:14	129 128-130	1321	164 162-166	1/1
0.63	6:12	38	10:14	128 128-129	1310	164 162-166	0/4
0.69	6:50	38	10:10	129 128-130	1311	164 162-164	7/0
0.75	7:25	35	9:24	131 129-131	1232	166 164-166	3/2
0.81	8:03	38	10:03	131 130-133	1317	166 164-166	5/5
0.88	8:38	35	9:24	130 128-133	1222	166 164-168	4/3
0.94	9:17	39	10:23	127 126-129	1319	166 164-168	4/0
1.00	9:55	38	10:05	126 124-128	1271	164 162-166	3/6
1.06	10:35	39	10:29	127 124-130	1332	163 162-164	0/7
1.13	11:11	37	9:50	126 125-127	1239	165 164-166	2/13
1.19	11:48	37	9:47	128 125-131	1253	166 166-166	1/1
1.25	12:27	39	10:30	130 128-131	1365	165 164-166	1/6
1.31	13:03	36	9:33	130 128-132	1241	164 162-166	5/6
1.38	13:40	37	9:56	128 127-129	1271	164 162-166	3/7
1.44	14:17	37	9:45	127 126-128	1239	165 164-166	4/7
1.50	14:54	37	9:49	127 126-129	1247	165 162-166	1/4
1.56	15:31	37	9:50	130 129-131	1278	165 164-166	3/3
1.63	16:05	34	9:05	130 129-131	1180	164 164-166	2/4
1.69	16:43	38	10:07	137 131-141	1387	165 164-166	10/4
1.75	17:21	38	10:14	144 142-146	1473	166 164-166	2/1
1.81	17:58	37	9:56	147 146-148	1459	164 162-166	0/4
1.88	18:37	38	10:13	146 143-147	1491	164 162-166	4/2
1.94	19:15	38	10:08	143 142-144	1448	165 164-166	1/4
2.00	19:51	37	9:48	142 141-142	1391	164 162-166	6/0
2.06	20:30	39	10:26	144 143-147	1503	164 162-166	1/3
2.13	21:10	39	10:30	148 147-151	1554	163 160-166	7/2
2.19	21:47	37	9:59	148 146-151	1477	165 162-170	2/2
2.25	22:24	37	9:45	147 146-148	1434	164 164-166	4/3
2.31	23:02	38	10:13	148 146-152	1512	166 164-168	6/1
2.33	23:12	10	10:08	154 153-156	1561	163 162-164	1/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 53m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	10:18
11 8.5%	10:09
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	23:12	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.53%	More
800m	4:51	9:46	42.49%	More
1km	6:05	9:48	44.08%	More
Mile	9:51	9:51	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.16
5km	31:27	10:07	49.75
5M	52:05	10:25	48.68
10km	1:05:34	10:33	48.17
10M	1:48:35	10:52	47.90
Half	2:24:34	11:02	47.58
20M	3:46:24	11:19	47.15
Mara	5:01:25	11:30	46.61

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