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Fri 20th Jun 2025 at 7:21am by Nicky Boy

Run > General
  • Good
  • v warm
  • Time
    1:32:29
  • Miles
    8.14
  • Min/mi
    11:22
  • Pacing
    65.2%
  • WAVA
    50.36
  • Stride(cm)
    87
  • Cals
    1022
  • Cadence
    164
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1693
  • Asc(m)
    235
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:04(11:04/mi) 137/156bpm [1517b/mi] 125cal 5.42/6.97mph
2) 1mi - 10:21(10:21/mi) 152/162bpm [1574b/mi] 127cal 5.8/6.95mph
3) 1mi - 11:27(11:27/mi) 154/167bpm [1763b/mi] 138cal 5.24/7.2mph
4) 1mi - 12:34(12:34/mi) 148/169bpm [1859b/mi] 133cal 4.78/7.43mph
5) 1mi - 10:58(10:58/mi) 153/170bpm [1678b/mi] 128cal 5.47/7.1mph
6) 1mi - 10:58(10:58/mi) 151/165bpm [1656b/mi] 119cal 5.47/7.53mph
7) 1mi - 12:57(12:57/mi) 143/165bpm [1851b/mi] 113cal 4.64/7.62mph
8) 1mi - 10:45(10:45/mi) 153/165bpm [1644b/mi] 122cal 5.59/7.51mph
9) 0.14mi - 1:26(10:22/mi) 156/162bpm [1618b/mi] 17cal 5.78/6.93mph
11:04 10:21 11:27 12:34 10:58 10:58 12:57 10:45 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 116 69-134 1310 162 146-168 4/3
0.50 6:05 3:16 13:03 139 127-149 1815 156 102-174 4/4
0.75 8:37 2:31 10:05 145 139-152 1463 166 164-168 2/4
1.00 11:04 2:28 9:51 149 143-155 1467 167 158-170 1/1
1.25 14:07 3:03 12:11 149 129-159 1814 168 120-178 3/2
1.50 16:26 2:20 9:18 151 147-154 1405 170 164-176 1/17
1.75 18:47 2:21 9:22 156 151-161 1461 171 166-176 9/37
2.00 21:25 2:38 10:34 154 139-160 1627 167 122-176 38/35
2.25 24:36 3:11 12:44 144 119-163 1834 162 110-180 7/20
2.50 27:49 3:13 12:51 154 132-164 1979 168 114-176 29/39
2.75 30:23 2:33 10:14 155 143-164 1586 166 124-176 21/23
3.00 32:52 2:30 9:58 162 158-166 1616 168 114-176 9/12
3.25 35:38 2:46 11:03 160 154-165 1767 165 116-180 15/15
3.50 40:13 4:35 18:20 139 102-169 2548 139 80-178 7/18
3.75 42:35 2:22 9:28 144 120-151 1363 172 168-178 23/15
4.00 45:26 2:51 11:23 154 142-162 1752 167 116-176 18/29
4.25 48:28 3:02 12:07 154 143-161 1867 158 118-178 27/20
4.50 51:35 3:07 12:30 147 123-158 1837 169 112-178 27/23
4.75 53:47 2:12 8:49 152 146-156 1339 172 168-174 21/31
5.00 56:24 2:37 10:27 162 151-170 1694 171 116-178 22/24
5.25 58:46 2:22 9:29 154 145-161 1460 170 120-178 24/26
5.50 1:01:20 2:34 10:17 151 135-164 1553 161 120-182 18/25
5.75 1:04:45 3:24 13:37 147 126-165 2001 166 112-184 4/1
6.00 1:07:22 2:38 10:31 155 142-165 1629 159 116-180 3/7
6.25 1:10:13 2:51 11:22 152 136-165 1729 159 124-182 9/1
6.50 1:12:58 2:45 10:59 144 129-160 1582 161 94-182 1/8
6.75 1:17:16 4:18 17:12 132 108-148 2271 152 108-178 5/5
7.00 1:20:19 3:03 12:12 149 138-156 1819 157 114-178 1/8
7.25 1:23:05 2:46 11:05 154 140-161 1708 165 122-180 3/2
7.50 1:25:54 2:49 11:15 150 134-162 1689 163 106-180 3/11
7.75 1:28:36 2:42 10:47 149 134-157 1605 157 114-176 4/4
8.00 1:31:03 2:28 9:51 160 154-165 1575 160 88-180 1/6
8.14 1:32:30 1:27 10:29 157 151-162 1646 168 130-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 171 7.3 1:13:42 10:07
    Walk 18.0 121 0.9 16:42 19:38
    Still 2.3 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.11% More
    800m 4:34 9:11 49.49% More
    1km 5:56 9:32 50.46% More
    Mile 9:36 9:36 54.68% More
    5k 33:42 10:51 50.62% More
    5 miles 55:06 11:01 50.78% More
    10k 1:09:35 11:12 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 52.37
    5km 33:19 10:43 51.20
    5M 55:10 11:02 50.72
    10km 1:09:28 11:11 50.43
    10M 1:55:02 11:30 50.21
    Half 2:33:09 11:41 49.89
    20M 3:59:50 12:00 50.05
    Mara 5:19:19 12:11 50.40
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