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Fri 20th Jun 2025 at 7:21am by Nicky Boy
Run > General
Good
v warm
-
Time
1:32:29
-
Miles
8.14
-
Min/mi
11:22
-
Pacing
65.2%
-
WAVA
50.36
-
Stride(cm)
87
-
Cals
1022
-
Cadence
164
-
BPM
149
-
%MHR
82.8
-
B/mi
1693
-
Asc(m)
235
-
Surface
Mixed
Notes & Comments
1) 1mi - 11:04(11:04/mi) 137/156bpm [1517b/mi] 125cal 5.42/6.97mph
2) 1mi - 10:21(10:21/mi) 152/162bpm [1574b/mi] 127cal 5.8/6.95mph
3) 1mi - 11:27(11:27/mi) 154/167bpm [1763b/mi] 138cal 5.24/7.2mph
4) 1mi - 12:34(12:34/mi) 148/169bpm [1859b/mi] 133cal 4.78/7.43mph
5) 1mi - 10:58(10:58/mi) 153/170bpm [1678b/mi] 128cal 5.47/7.1mph
6) 1mi - 10:58(10:58/mi) 151/165bpm [1656b/mi] 119cal 5.47/7.53mph
7) 1mi - 12:57(12:57/mi) 143/165bpm [1851b/mi] 113cal 4.64/7.62mph
8) 1mi - 10:45(10:45/mi) 153/165bpm [1644b/mi] 122cal 5.59/7.51mph
9) 0.14mi - 1:26(10:22/mi) 156/162bpm [1618b/mi] 17cal 5.78/6.93mph
11:04 10:21 11:27 12:34 10:58 10:58 12:57 10:45 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:17 |
116 69-134 |
1310 |
162 146-168 |
4/3 |
| 0.50 |
6:05 |
3:16 |
13:03 |
139 127-149 |
1815 |
156 102-174 |
4/4 |
| 0.75 |
8:37 |
2:31 |
10:05 |
145 139-152 |
1463 |
166 164-168 |
2/4 |
| 1.00 |
11:04 |
2:28 |
9:51 |
149 143-155 |
1467 |
167 158-170 |
1/1 |
| 1.25 |
14:07 |
3:03 |
12:11 |
149 129-159 |
1814 |
168 120-178 |
3/2 |
| 1.50 |
16:26 |
2:20 |
9:18 |
151 147-154 |
1405 |
170 164-176 |
1/17 |
| 1.75 |
18:47 |
2:21 |
9:22 |
156 151-161 |
1461 |
171 166-176 |
9/37 |
| 2.00 |
21:25 |
2:38 |
10:34 |
154 139-160 |
1627 |
167 122-176 |
38/35 |
| 2.25 |
24:36 |
3:11 |
12:44 |
144 119-163 |
1834 |
162 110-180 |
7/20 |
| 2.50 |
27:49 |
3:13 |
12:51 |
154 132-164 |
1979 |
168 114-176 |
29/39 |
| 2.75 |
30:23 |
2:33 |
10:14 |
155 143-164 |
1586 |
166 124-176 |
21/23 |
| 3.00 |
32:52 |
2:30 |
9:58 |
162 158-166 |
1616 |
168 114-176 |
9/12 |
| 3.25 |
35:38 |
2:46 |
11:03 |
160 154-165 |
1767 |
165 116-180 |
15/15 |
| 3.50 |
40:13 |
4:35 |
18:20 |
139 102-169 |
2548 |
139 80-178 |
7/18 |
| 3.75 |
42:35 |
2:22 |
9:28 |
144 120-151 |
1363 |
172 168-178 |
23/15 |
| 4.00 |
45:26 |
2:51 |
11:23 |
154 142-162 |
1752 |
167 116-176 |
18/29 |
| 4.25 |
48:28 |
3:02 |
12:07 |
154 143-161 |
1867 |
158 118-178 |
27/20 |
| 4.50 |
51:35 |
3:07 |
12:30 |
147 123-158 |
1837 |
169 112-178 |
27/23 |
| 4.75 |
53:47 |
2:12 |
8:49 |
152 146-156 |
1339 |
172 168-174 |
21/31 |
| 5.00 |
56:24 |
2:37 |
10:27 |
162 151-170 |
1694 |
171 116-178 |
22/24 |
| 5.25 |
58:46 |
2:22 |
9:29 |
154 145-161 |
1460 |
170 120-178 |
24/26 |
| 5.50 |
1:01:20 |
2:34 |
10:17 |
151 135-164 |
1553 |
161 120-182 |
18/25 |
| 5.75 |
1:04:45 |
3:24 |
13:37 |
147 126-165 |
2001 |
166 112-184 |
4/1 |
| 6.00 |
1:07:22 |
2:38 |
10:31 |
155 142-165 |
1629 |
159 116-180 |
3/7 |
| 6.25 |
1:10:13 |
2:51 |
11:22 |
152 136-165 |
1729 |
159 124-182 |
9/1 |
| 6.50 |
1:12:58 |
2:45 |
10:59 |
144 129-160 |
1582 |
161 94-182 |
1/8 |
| 6.75 |
1:17:16 |
4:18 |
17:12 |
132 108-148 |
2271 |
152 108-178 |
5/5 |
| 7.00 |
1:20:19 |
3:03 |
12:12 |
149 138-156 |
1819 |
157 114-178 |
1/8 |
| 7.25 |
1:23:05 |
2:46 |
11:05 |
154 140-161 |
1708 |
165 122-180 |
3/2 |
| 7.50 |
1:25:54 |
2:49 |
11:15 |
150 134-162 |
1689 |
163 106-180 |
3/11 |
| 7.75 |
1:28:36 |
2:42 |
10:47 |
149 134-157 |
1605 |
157 114-176 |
4/4 |
| 8.00 |
1:31:03 |
2:28 |
9:51 |
160 154-165 |
1575 |
160 88-180 |
1/6 |
| 8.14 |
1:32:30 |
1:27 |
10:29 |
157 151-162 |
1646 |
168 130-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.7 |
171 |
7.3 |
1:13:42 |
10:07 |
| Walk |
18.0 |
121 |
0.9 |
16:42 |
19:38 |
| Still |
2.3 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:41 |
44.11% |
More |
| 800m |
4:34 |
9:11 |
49.49% |
More |
| 1km |
5:56 |
9:32 |
50.46% |
More |
| Mile |
9:36 |
9:36 |
54.68% |
More |
| 5k |
33:42 |
10:51 |
50.62% |
More |
| 5 miles |
55:06 |
11:01 |
50.78% |
More |
| 10k |
1:09:35 |
11:12 |
50.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
52.37 |
| 5km |
33:19 |
10:43 |
51.20 |
| 5M |
55:10 |
11:02 |
50.72 |
| 10km |
1:09:28 |
11:11 |
50.43 |
| 10M |
1:55:02 |
11:30 |
50.21 |
| Half |
2:33:09 |
11:41 |
49.89 |
| 20M |
3:59:50 |
12:00 |
50.05 |
| Mara |
5:19:19 |
12:11 |
50.40 |
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