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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 7:20am by Hippychick

Run > General
  • Time
    1:19:29
  • Miles
    6.22
  • Min/mi
    12:47
  • Pacing
    74.6%
  • WAVA
    43.47
  • Stride(cm)
    86
  • Cals
    586
  • Watts
    158
  • Cadence
    145
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1762
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2mi - 27:18(13:39/mi) 130/144bpm [1774b/mi] 183cal 153/W 4.4/5.58mph
2) 0.31mi - 3:00(9:44/mi) 147/154bpm [1430b/mi] 25cal 201/W 6.17/6.82mph
3) 0.16mi - 2:00(12:12/mi) 147/155bpm [1794b/mi] 16cal 168/W 4.92/6.23mph
4) 0.31mi - 3:00(9:36/mi) 153/157bpm [1468b/mi] 26cal 201/W 6.25/6.46mph
5) 0.16mi - 2:00(12:49/mi) 147/158bpm [1884b/mi] 16cal 162/W 4.68/5.93mph
6) 0.31mi - 3:00(9:45/mi) 155/160bpm [1510b/mi] 27cal 204/W 6.16/6.45mph
7) 0.13mi - 2:00(15:35/mi) 141/157bpm [2196b/mi] 15cal 129/W 3.85/6.23mph
8) 0.31mi - 3:00(9:47/mi) 151/157bpm [1478b/mi] 26cal 200/W 6.13/6.72mph
9) 0.1mi - 2:00(20:42/mi) 137/157bpm [2837b/mi] 14cal 107/W 2.9/6.3mph
10) 0.32mi - 3:00(9:27/mi) 147/157bpm [1389b/mi] 25cal 198/W 6.35/7.04mph
11) 0.13mi - 2:00(14:54/mi) 139/155bpm [2072b/mi] 15cal 128/W 4.02/6.25mph
12) 1.98mi - 27:12(13:43/mi) 137/148bpm [1879b/mi] 198cal 145/W 4.38/5.72mph
27:18 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 27:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 27:48 27:48 +1 13:54 130 -144 1807 143 0-164 152 -211 152/45
2.31 30:48 3:00 9:45 147 126-154 1434 161 112-166 201 98-243 4/1
2.47 32:48 2:00 12:12 147 141-155 1793 153 148-162 168 156-201 0/1
2.78 35:48 3:00 9:36 153 144-157 1469 164 154-168 201 156-223 2/0
2.94 37:48 2:00 12:46 147 141-158 1877 148 110-158 162 78-205 1/3
3.25 40:48 3:00 9:45 155 144-160 1512 163 150-168 204 154-227 4/3
3.38 42:48 2:00 15:33 141 130-157 2192 129 98-162 128 99-203 1/0
3.68 45:48 3:00 9:48 151 140-157 1480 161 112-168 200 103-216 1/2
3.78 47:49 2:01 20:49 136 118-157 2831 118 108-162 106 85-209 1/0
4.10 50:48 3:00 9:25 147 118-157 1385 156 108-170 198 86-242 2/4
4.23 52:49 2:00 14:55 139 131-155 2074 138 114-162 128 78-203 1/5
6.21 1:20:38 27:49 +2 14:02 137 112-148 1922 141 102-166 145 0-214 44/66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 12:29
    25 7.8% 18:05
    25 5.1% 15:16

  • Cadence Distribution

    145 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 157 5 57:23 11:30
    Walk 28.6 115 1.2 23:04 18:50
    Still 0.2 - - 11 -

  • Power Distribution

    158W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.88% More
    800m 5:09 10:21 43.90% More
    1km 6:23 10:16 45.99% More
    Mile 10:32 10:32 47.07% More
    5k 35:43 11:30 48.01% More
    5 miles 1:01:54 12:23 44.84% More
    10k 1:20:35 12:58 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.33
    5km 38:05 12:15 45.02
    5M 1:03:04 12:37 44.01
    10km 1:19:24 12:47 43.52
    10M 2:11:29 13:09 43.42
    Half 2:55:03 13:22 43.21
    20M 4:34:08 13:42 42.48
    Mara 6:04:58 13:56 41.78
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