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Fri 20th Jun 2025 at 7:20am by Hippychick

Run > General
  • Time
    1:19:29
  • Miles
    6.22
  • Min/mi
    12:47
  • Pacing
    74.6%
  • WAVA
    43.47
  • Stride(cm)
    86
  • Cals
    586
  • Watts
    158
  • Cadence
    145
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1762
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2mi - 27:18(13:39/mi) 130/144bpm [1774b/mi] 183cal 153/W 4.4/5.58mph
2) 0.31mi - 3:00(9:44/mi) 147/154bpm [1430b/mi] 25cal 201/W 6.17/6.82mph
3) 0.16mi - 2:00(12:12/mi) 147/155bpm [1794b/mi] 16cal 168/W 4.92/6.23mph
4) 0.31mi - 3:00(9:36/mi) 153/157bpm [1468b/mi] 26cal 201/W 6.25/6.46mph
5) 0.16mi - 2:00(12:49/mi) 147/158bpm [1884b/mi] 16cal 162/W 4.68/5.93mph
6) 0.31mi - 3:00(9:45/mi) 155/160bpm [1510b/mi] 27cal 204/W 6.16/6.45mph
7) 0.13mi - 2:00(15:35/mi) 141/157bpm [2196b/mi] 15cal 129/W 3.85/6.23mph
8) 0.31mi - 3:00(9:47/mi) 151/157bpm [1478b/mi] 26cal 200/W 6.13/6.72mph
9) 0.1mi - 2:00(20:42/mi) 137/157bpm [2837b/mi] 14cal 107/W 2.9/6.3mph
10) 0.32mi - 3:00(9:27/mi) 147/157bpm [1389b/mi] 25cal 198/W 6.35/7.04mph
11) 0.13mi - 2:00(14:54/mi) 139/155bpm [2072b/mi] 15cal 128/W 4.02/6.25mph
12) 1.98mi - 27:12(13:43/mi) 137/148bpm [1879b/mi] 198cal 145/W 4.38/5.72mph
27:18 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 27:12

Pace

33% 13% 24% 6% 3% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 122 96-135 1480 157 152-162 158 130-196 83/7
0.50 6:03 3:01 12:06 136 125-141 1645 157 154-164 161 124-192 3/12
0.75 9:13 3:09 12:37 126 112-138 1589 152 116-162 140 100-188 9/16
1.00 13:00 3:47 15:08 128 114-140 1938 131 116-158 163 121-210 15/1
1.25 16:17 3:17 13:09 135 127-144 1775 151 114-162 158 101-195 6/6
1.50 20:57 4:40 +31 18:42 124 106-138 2319 126 54-158 145 49-197 13/0
1.75 24:03 3:05 12:22 134 123-139 1656 153 144-156 160 152-173 7/1
2.00 27:48 3:45 15:00 138 128-142 2071 137 108-156 152 81-211 10/2
2.25 30:15 2:27 9:48 145 126-153 1421 160 114-166 202 98-243 6/0
2.50 33:03 2:48 11:14 148 141-155 1662 156 148-164 174 156-201 2/2
2.75 35:27 2:23 9:34 154 146-157 1472 165 160-168 205 188-223 1/0
3.00 38:21 2:55 11:39 148 141-158 1724 153 110-168 174 78-224 4/3
3.25 40:49 2:28 9:52 157 150-160 1548 164 158-168 205 192-227 3/3
3.50 44:01 3:12 12:48 143 130-157 1830 141 98-168 156 99-216 1/2
3.75 47:08 3:06 12:25 149 127-157 1849 143 108-164 161 97-216 2/0
4.00 49:52 2:45 10:58 138 118-154 1514 144 108-170 172 85-242 1/4
4.25 53:03 3:11 12:45 144 131-157 1836 146 114-166 148 78-203 1/13
4.50 55:58 2:55 11:40 140 129-146 1633 156 150-162 154 96-169 1/7
4.75 58:57 2:58 11:53 143 135-146 1698 156 152-158 157 132-185 0/18
5.00 1:01:55 2:59 11:56 140 134-148 1670 157 152-166 143 118-166 7/2
5.25 1:05:29 3:33 14:13 141 132-148 2005 139 108-166 148 109-188 0/25
5.50 1:08:33 3:04 12:17 135 130-145 1658 155 130-158 136 113-178 18/0
5.75 1:12:41 4:08 16:33 138 129-144 2284 120 102-158 155 107-214 9/3
6.00 1:16:03 3:22 13:26 139 134-144 1868 145 116-162 153 103-184 4/2
6.21 1:20:38 4:35 +40 21:20 123 112-135 2625 115 112-120 120 47-139 4/1

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 118m, Range 113m, Flat prediction 1:17:28
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.3% 12:29
25 7.8% 18:05
25 5.1% 15:16
See your biggest climbs

Power

158W (243 max)
Power Graph
Power Bands

Cadence

145 (170 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 157 5 57:23 11:30
Walk 28.6 115 1.2 23:04 18:50
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 43.88% More
800m 5:09 10:21 43.90% More
1km 6:23 10:16 45.99% More
Mile 10:32 10:32 47.07% More
5k 35:43 11:30 48.01% More
5 miles 1:01:54 12:23 44.84% More
10k 1:20:35 12:58 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 43.33
5km 38:05 12:15 45.02
5M 1:03:04 12:37 44.01
10km 1:19:24 12:47 43.52
10M 2:11:29 13:09 43.42
Half 2:55:03 13:22 43.21
20M 4:34:08 13:42 42.48
Mara 6:04:58 13:56 41.78
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