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Fri 20th Jun 2025 at 6:13am by KellyRo81

Run > General
  • Time
    1:54:16
  • Miles
    10.01
  • Min/mi
    11:25
  • Pacing
    83.5%
  • WAVA
    43.96
  • Stride(cm)
    93
  • Cals
    1538
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1766
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 137/145bpm [1578b/mi] 140cal 5.21/6.57mph
2) 1mi - 11:31(11:31/mi) 143/158bpm [1647b/mi] 149cal 5.21/7.03mph
3) 1mi - 11:23(11:23/mi) 151/162bpm [1720b/mi] 154cal 5.27/6.62mph
4) 1mi - 11:40(11:40/mi) 150/161bpm [1749b/mi] 154cal 5.14/6.82mph
5) 1mi - 10:14(10:14/mi) 171/185bpm [1749b/mi] 161cal 5.87/7.41mph
6) 1mi - 11:35(11:35/mi) 167/181bpm [1933b/mi] 176cal 5.18/6.72mph
7) 1mi - 12:11(12:11/mi) 158/173bpm [1925b/mi] 162cal 4.92/7.39mph
8) 1mi - 11:37(11:37/mi) 157/174bpm [1825b/mi] 147cal 5.16/7.51mph
9) 1mi - 10:45(10:45/mi) 156/171bpm [1677b/mi] 135cal 5.58/7.03mph
10) 1mi - 11:42(11:42/mi) 163/178bpm [1908b/mi] 159cal 5.13/6.22mph
11) 0.01mi - 7(13:26/mi) 165/166bpm [2216b/mi] 1cal 4.47/5.57mph
11:31 11:31 11:23 11:40 10:14 11:35 12:11 11:37 10:45 11:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 136 126-145 1571 141 0-168 18/25
2.00 23:04 11:31 11:31 142 121-158 1636 132 0-166 18/23
3.00 34:27 11:23 11:23 151 142-161 1719 131 0-248 22/21
4.00 46:07 11:40 11:40 150 133-161 1750 133 0-166 19/17
5.00 56:21 10:14 10:14 171 151-185 1749 146 0-174 13/19
6.00 1:07:56 11:35 11:35 166 146-181 1922 134 0-164 20/18
7.00 1:20:07 12:11 12:11 158 133-173 1925 133 0-244 21/22
8.00 1:31:44 11:38 11:38 157 139-174 1826 134 0-244 25/21
9.00 1:42:28 10:44 10:44 156 137-171 1675 137 0-244 19/21
10.00 1:54:11 11:43 11:43 163 143-178 1910 129 0-238 30/20
10.01 1:54:19 8 +1 15:29 165 164-166 2555 79 0-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 12:07

  • Cadence Distribution

    151 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 161 8.4 1:27:46 10:25
    Walk 23.1 120 1.6 26:21 16:43
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.97% More
    800m 4:58 10:00 40.13% More
    1km 6:16 10:04 41.44% More
    Mile 10:10 10:10 43.30% More
    5k 34:25 11:05 43.60% More
    5 miles 56:01 11:12 43.63% More
    10k 1:10:24 11:20 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.27
    5km 33:04 10:39 45.39
    5M 54:45 10:57 44.64
    10km 1:08:56 11:06 44.26
    10M 1:54:09 11:25 43.96
    Half 2:31:58 11:36 43.63
    20M 3:57:59 11:54 43.43
    Mara 5:16:51 12:06 43.07
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