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Fri 20th Jun 2025 at 7:16am by Rog T

Run > General
  • Time
    47:47
  • Miles
    5.02
  • Min/mi
    9:31
  • Pacing
    60.8%
  • WAVA
    49.54
  • Stride(cm)
    101
  • Cals
    659
  • Watts
    366
  • Cadence
    167
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1243
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 122/135bpm [1190b/mi] 126cal 353/476W
2) 1mi - 9:29(9:29/mi) 126/136bpm [1195b/mi] 127cal 385/417W
3) 1mi - 9:32(9:32/mi) 133/142bpm [1268b/mi] 135cal 372/516W
4) 1mi - 9:23(9:23/mi) 135/139bpm [1267b/mi] 133cal 352/375W
5) 1mi - 9:27(9:27/mi) 137/142bpm [1295b/mi] 135cal 364/406W
6) 0.02mi - 11(10:51/mi) 136/137bpm [1476b/mi] 3cal 374/379W
9:45 9:29 9:32 9:23 9:27 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 112 81-124 1118 166 102-170 343 74-413 5/3
0.50 4:56 2:26 9:45 126 123-128 1228 167 164-170 341 320-354 3/2
0.75 7:21 2:25 9:40 129 127-132 1247 167 164-172 365 350-452 4/2
1.00 11:59 4:39 +2:16 18:34 122 75-135 2265 166 162-174 386 349-476 6/7
1.25 14:18 2:19 9:15 112 86-131 1037 168 164-170 394 381-417 3/6
1.50 16:42 2:24 9:36 129 126-131 1239 165 162-166 380 372-392 4/6
1.75 19:09 2:27 9:48 129 126-131 1264 164 162-166 378 368-390 6/5
2.00 21:29 2:20 9:20 132 126-136 1232 166 164-168 389 368-399 5/5
2.25 23:56 2:26 9:46 132 126-136 1289 169 124-176 396 223-430 6/3
2.50 26:20 2:24 9:37 135 133-139 1299 170 164-174 416 383-516 7/2
2.75 28:44 2:24 9:36 134 129-142 1286 164 158-168 330 257-418 4/9
3.00 31:01 2:17 9:10 131 129-133 1201 169 164-172 347 339-358 1/5
3.25 33:19 2:18 9:11 135 130-139 1240 169 164-172 353 345-361 3/4
3.50 35:39 2:20 9:18 134 132-138 1246 166 164-168 347 338-365 4/5
3.75 37:58 2:20 9:19 136 134-138 1267 166 164-168 359 342-375 5/3
4.00 40:25 2:26 9:44 136 134-138 1325 165 162-168 350 334-361 5/2
4.25 42:50 2:25 9:41 136 133-138 1317 164 162-166 352 329-391 5/2
4.50 45:08 2:18 9:13 135 132-138 1244 165 162-172 362 321-391 4/8
4.75 47:28 2:20 9:21 140 138-142 1309 168 164-176 371 356-392 4/2
5.00 49:51 2:23 9:33 137 135-140 1308 169 164-174 371 348-406 4/3
5.02 50:03 12 11:43 136 136-137 1593 166 164-168 374 362-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:41

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 5 47:41 9:58
    Walk 0.2 114 0 6 13:04
    Pause 4.3 - - 2:16 -

  • Power Distribution

    366W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.27% More
    800m 4:33 9:09 42.28% More
    1km 5:43 9:12 44.22% More
    Mile 9:14 9:14 47.04% More
    5k 29:20 9:26 49.40% More
    5 miles 49:49 9:58 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.09
    5km 28:36 9:12 50.67
    5M 47:35 9:31 49.61
    10km 1:00:02 9:40 49.07
    10M 1:39:52 9:59 48.41
    Half 2:13:19 10:11 47.84
    20M 3:29:38 10:29 47.56
    Mara 4:39:51 10:41 47.60
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