Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 7:16am by Rog T
Run > General
-
Time
47:47
-
Miles
5.02
-
Min/mi
9:31
-
Pacing
60.8%
-
WAVA
49.54
-
Stride(cm)
101
-
Cals
659
-
Watts
366
-
Cadence
167
-
BPM
131
-
%MHR
74.2
-
B/mi
1243
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 122/135bpm [1190b/mi] 126cal 353/476W
2) 1mi - 9:29(9:29/mi) 126/136bpm [1195b/mi] 127cal 385/417W
3) 1mi - 9:32(9:32/mi) 133/142bpm [1268b/mi] 135cal 372/516W
4) 1mi - 9:23(9:23/mi) 135/139bpm [1267b/mi] 133cal 352/375W
5) 1mi - 9:27(9:27/mi) 137/142bpm [1295b/mi] 135cal 364/406W
6) 0.02mi - 11(10:51/mi) 136/137bpm [1476b/mi] 3cal 374/379W
9:45 9:29 9:32 9:23 9:27 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
112 81-124 |
1118 |
166 102-170 |
343 74-413 |
5/3 |
0.50 |
4:56 |
2:26 |
9:45 |
126 123-128 |
1228 |
167 164-170 |
341 320-354 |
3/2 |
0.75 |
7:21 |
2:25 |
9:40 |
129 127-132 |
1247 |
167 164-172 |
365 350-452 |
4/2 |
1.00 |
11:59 |
4:39 +2:16
|
18:34 |
122 75-135 |
2265 |
166 162-174 |
386 349-476 |
6/7 |
1.25 |
14:18 |
2:19 |
9:15 |
112 86-131 |
1037 |
168 164-170 |
394 381-417 |
3/6 |
1.50 |
16:42 |
2:24 |
9:36 |
129 126-131 |
1239 |
165 162-166 |
380 372-392 |
4/6 |
1.75 |
19:09 |
2:27 |
9:48 |
129 126-131 |
1264 |
164 162-166 |
378 368-390 |
6/5 |
2.00 |
21:29 |
2:20 |
9:20 |
132 126-136 |
1232 |
166 164-168 |
389 368-399 |
5/5 |
2.25 |
23:56 |
2:26 |
9:46 |
132 126-136 |
1289 |
169 124-176 |
396 223-430 |
6/3 |
2.50 |
26:20 |
2:24 |
9:37 |
135 133-139 |
1299 |
170 164-174 |
416 383-516 |
7/2 |
2.75 |
28:44 |
2:24 |
9:36 |
134 129-142 |
1286 |
164 158-168 |
330 257-418 |
4/9 |
3.00 |
31:01 |
2:17 |
9:10 |
131 129-133 |
1201 |
169 164-172 |
347 339-358 |
1/5 |
3.25 |
33:19 |
2:18 |
9:11 |
135 130-139 |
1240 |
169 164-172 |
353 345-361 |
3/4 |
3.50 |
35:39 |
2:20 |
9:18 |
134 132-138 |
1246 |
166 164-168 |
347 338-365 |
4/5 |
3.75 |
37:58 |
2:20 |
9:19 |
136 134-138 |
1267 |
166 164-168 |
359 342-375 |
5/3 |
4.00 |
40:25 |
2:26 |
9:44 |
136 134-138 |
1325 |
165 162-168 |
350 334-361 |
5/2 |
4.25 |
42:50 |
2:25 |
9:41 |
136 133-138 |
1317 |
164 162-166 |
352 329-391 |
5/2 |
4.50 |
45:08 |
2:18 |
9:13 |
135 132-138 |
1244 |
165 162-172 |
362 321-391 |
4/8 |
4.75 |
47:28 |
2:20 |
9:21 |
140 138-142 |
1309 |
168 164-176 |
371 356-392 |
4/2 |
5.00 |
49:51 |
2:23 |
9:33 |
137 135-140 |
1308 |
169 164-174 |
371 348-406 |
4/3 |
5.02 |
50:03 |
12 |
11:43 |
136 136-137 |
1593 |
166 164-168 |
374 362-379 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
166 |
5 |
47:41 |
9:58 |
Walk |
0.2 |
114 |
0 |
6 |
13:04 |
Pause |
4.3 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.27% |
More |
800m |
4:33 |
9:09 |
42.28% |
More |
1km |
5:43 |
9:12 |
44.22% |
More |
Mile |
9:14 |
9:14 |
47.04% |
More |
5k |
29:20 |
9:26 |
49.40% |
More |
5 miles |
49:49 |
9:58 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.09 |
5km |
28:36 |
9:12 |
50.67 |
5M |
47:35 |
9:31 |
49.61 |
10km |
1:00:02 |
9:40 |
49.07 |
10M |
1:39:52 |
9:59 |
48.41 |
Half |
2:13:19 |
10:11 |
47.84 |
20M |
3:29:38 |
10:29 |
47.56 |
Mara |
4:39:51 |
10:41 |
47.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top