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Fri 20th Jun 2025 at 7:17am by IdrisTheDragon

Walk > General
  • Time
    14:05
  • Miles
    0.78
  • Min/mi
    18:03
  • Stride(cm)
    69
  • Cals
    73
  • Cadence
    128
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1938
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 108/132bpm [1209b/km] 58cal 50/67rpm
2) 0.25km - 2:53(11:20/km) 104/108bpm [1178b/km] 15cal 26/65rpm
11:11 2:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 121 110-132 2341 128 124-132 0/2
0.13 2:17 1:04 17:05 108 105-111 1845 130 130-134 0/2
0.19 3:23 1:07 17:46 104 103-105 1847 131 130-132 0/2
0.25 4:30 1:07 17:44 105 104-106 1862 130 128-132 0/2
0.31 5:38 1:08 18:07 106 105-107 1921 131 130-132 0/2
0.38 6:43 1:05 17:18 107 106-108 1851 130 130-130 1/1
0.44 7:49 1:06 17:35 108 107-109 1899 127 124-128 1/0
0.50 8:57 1:09 18:21 105 104-107 1927 128 126-128 2/0
0.56 10:06 1:09 18:26 105 104-107 1935 127 124-130 2/0
0.63 11:14 1:07 17:59 108 106-109 1943 127 124-130 1/0
0.69 12:22 1:08 18:06 106 103-107 1919 128 126-130 1/0
0.75 13:29 1:08 18:00 103 101-105 1855 124 122-126 1/0
0.78 14:05 36 19:57 101 100-102 2015 118 98-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:50 17:45 More
    1km 11:05 17:50 More
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