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-
Time
14:05
-
Miles
0.78
-
Min/mi
18:03
-
Pacing
0%
-
Stride(cm)
69
-
Cals
73
-
Cadence
128
-
BPM
107
-
%MHR
59.6
-
B/mi
1938
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 11:11(11:11/km) 108/132bpm [1209b/km] 58cal 50/67rpm
2) 0.25km - 2:53(11:20/km) 104/108bpm [1178b/km] 15cal 26/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:21 |
121 110-132 |
2341 |
128 124-132 |
0/2 |
0.13 |
2:17 |
1:04 |
17:05 |
108 105-111 |
1845 |
130 130-134 |
0/2 |
0.19 |
3:23 |
1:07 |
17:46 |
104 103-105 |
1847 |
131 130-132 |
0/2 |
0.25 |
4:30 |
1:07 |
17:44 |
105 104-106 |
1862 |
130 128-132 |
0/2 |
0.31 |
5:38 |
1:08 |
18:07 |
106 105-107 |
1921 |
131 130-132 |
0/2 |
0.38 |
6:43 |
1:05 |
17:18 |
107 106-108 |
1851 |
130 130-130 |
1/1 |
0.44 |
7:49 |
1:06 |
17:35 |
108 107-109 |
1899 |
127 124-128 |
1/0 |
0.50 |
8:57 |
1:09 |
18:21 |
105 104-107 |
1927 |
128 126-128 |
2/0 |
0.56 |
10:06 |
1:09 |
18:26 |
105 104-107 |
1935 |
127 124-130 |
2/0 |
0.63 |
11:14 |
1:07 |
17:59 |
108 106-109 |
1943 |
127 124-130 |
1/0 |
0.69 |
12:22 |
1:08 |
18:06 |
106 103-107 |
1919 |
128 126-130 |
1/0 |
0.75 |
13:29 |
1:08 |
18:00 |
103 101-105 |
1855 |
124 122-126 |
1/0 |
0.78 |
14:05 |
36 |
19:57 |
101 100-102 |
2015 |
118 98-130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:50 |
17:45 |
More |
1km |
11:05 |
17:50 |
More |
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