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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 5:40pm by Reiver

Walk > Dog Walking
  • Time
    41:55
  • Miles
    1.41
  • Min/mi
    29:44
  • Stride(cm)
    46
  • Cals
    179
  • Cadence
    119
  • BPM
    72
  • %MHR
    43.1
  • B/mi
    2140
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 31:59(31:59/mi) 72/72bpm [2302b/mi] 128cal 19/66rpm
2) 0.41mi - 9:57(24:20/mi) 72/72bpm [1752b/mi] 51cal 43/66rpm
31:59 9:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:28 72 72-72 2482 116 104-124 3/3
0.13 4:43 2:34 41:05 72 72-72 2958 117 106-126 1/1
0.19 6:16 1:33 24:47 72 72-72 1784 115 88-122 3/0
0.25 7:57 1:41 27:00 72 72-72 1944 111 106-118 1/1
0.31 9:59 2:01 32:21 72 72-72 2329 - 0/0
0.38 11:41 1:43 27:22 72 72-72 1970 - 0/0
0.44 12:21 40 10:38 72 72-72 765 - 0/0
0.50 13:38 1:17 20:30 72 72-72 1476 - 0/2
0.56 19:27 5:49 1:32:57 72 72-72 6692 110 96-116 0/0
0.63 21:12 1:45 27:57 72 72-72 2013 118 100-124 3/3
0.69 22:19 1:07 17:55 72 72-72 1290 123 122-124 5/0
0.75 23:39 1:20 21:25 72 72-72 1542 115 84-126 1/4
0.81 25:15 1:36 25:41 72 72-72 1849 120 112-126 2/1
0.88 27:36 2:21 37:31 72 72-72 2701 121 118-126 3/1
0.94 30:25 2:49 45:01 72 72-72 3241 118 116-120 1/1
1.00 31:58 1:33 24:54 72 72-72 1793 117 90-124 1/1
1.06 33:27 1:29 23:40 72 72-72 1704 124 120-128 2/1
1.13 34:46 1:19 21:04 72 72-72 1516 118 108-124 1/3
1.19 36:15 1:29 23:44 72 72-72 1709 118 104-130 0/2
1.25 37:39 1:24 22:29 72 72-72 1619 121 82-130 0/3
1.31 39:16 1:37 25:55 72 72-72 1866 121 108-128 3/1
1.38 40:23 1:07 17:45 72 72-72 1278 125 120-128 1/1
1.41 41:56 1:33 45:44 72 72-72 3293 119 96-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 72 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 12:35 25:19 More
    1km 16:22 26:20 More
    Mile 28:33 28:33 More
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