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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 8:32pm by tipsku

Walk > General
  • Time
    6:42
  • Miles
    0.41
  • Min/mi
    16:20
  • Stride(cm)
    84
  • Cals
    30
  • Cadence
    118
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1579
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.41mi - 6:42(16:17/mi) 97/106bpm [1580b/mi] 30cal 55/63rpm
6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:36 96 84-102 1305 118 116-122 1/1
0.13 1:59 1:08 18:04 100 95-106 1806 117 114-124 2/1
0.19 2:56 57 15:16 97 90-102 1480 119 116-122 2/1
0.25 4:02 1:06 17:43 96 86-102 1701 120 106-126 2/1
0.31 5:00 57 15:19 98 92-104 1500 118 114-122 1/0
0.38 5:47 47 12:32 95 90-100 1191 116 110-120 1/0
0.41 6:42 55 25:12 94 85-99 2369 116 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More

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